S4E7: - Sensory Deprivation and Meeting Yourself

S4E12: Crying in My Tarot Cards Spiritual Growth, Healing, Hard Truths & the Lessons We Never Asked For

Crying in My Tarot Cards Spiritual Growth, Healing, Hard Truths & the Lessons We Never Asked For In this raw, honest, and deeply healing episode of SHE'T Talk, Connie dives into the messy side of spiritual growth that nobody talks about. Beyond the crystals, tarot cards, and moon rituals lies the real work: heartbreak, healing, self-discovery, and learning the lessons life keeps placing in front of us. If you've ever found yourself questioning everything, crying through a spiritual awakening, or wondering why the same patterns keep showing up in your life, this episode is for you. Connie shares how life’s biggest challenges often become our greatest teachers and why healing isn't about fixing yourself—it's about remembering who you truly are. Plus, you'll be guided through a powerful Soul Lesson Exercise to help identify recurring patterns, uncover the lessons they're teaching, and reconnect with your intuition and inner wisdom. Because sometimes the breakdown is the beginning of the breakthrough. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support [https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching [https://www.conniewalton.com] 🌀 Human Design Readings, Nervous System Resources & More: Stan Store [https://stan.store/conniewalton1111] 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 [https://www.tiktok.com/@conniewalton1111] 📸 Instagram: @conniewalton1111 [https://www.instagram.com/conniewalton1111/] Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

S4E11: Financial Tea Time Money Mistakes, Hard Lessons & Manifesting the Luxury Life Before It Arrives

Financial Tea Time Money Mistakes, Hard Lessons & Manifesting the Luxury Life Before It Arrives In this honest and empowering episode of SHE'T Talk, Connie spills the financial tea on money mistakes, lessons learned, self-worth, abundance, and what it really takes to create a luxurious life. From undercharging and playing small to learning how to think like the woman she wanted to become, Connie shares the mindset shifts that transformed her relationship with money. You'll learn why luxury is more than designer bags and fancy vacations, how your beliefs shape your financial reality, and why becoming the woman who can hold abundance is the true secret to manifestation. This episode also includes a powerful exercise to help you embody your future wealthy self, raise your standards, and start living in alignment with the life you're calling in before the evidence shows up. If you're ready to stop surviving and start expanding, this conversation is for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support [https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching [https://www.conniewalton.com] 🌀 Human Design Readings, Nervous System Resources & More: Stan Store [https://stan.store/conniewalton1111] 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 [https://www.tiktok.com/@conniewalton1111] 📸 Instagram: @conniewalton1111 [https://www.instagram.com/conniewalton1111/] Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

S4E10: Girl, Charge Your Worth! Negotiating Salaries, Raising Rates & Standing Your Ground Financially

Girl, Charge Your Worth! Negotiating Salaries, Raising Rates & Standing Your Ground Financially In this empowering episode of SHE'T Talk, Connie gets real about money, self-worth, and the confidence it takes to stop playing small. If you've ever questioned your value, struggled with imposter syndrome, or felt guilty asking for more, you're not alone. Drawing from her own experiences as a nurse, entrepreneur, business owner, and coach, Connie shares the lessons she learned from undercharging, overgiving, and doubting herself. She breaks down why so many women undervalue their expertise, how to confidently raise your rates or negotiate your salary, and why your worth is about so much more than a number in your bank account. You'll also learn a powerful exercise to help you recognize your value, build confidence, and gather real evidence of the impact you make. It's time to stop discounting yourself and start owning the experience, wisdom, and transformation you bring to the table. Because the woman you're becoming isn't available at a discount anymore. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support [https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching [https://www.conniewalton.com] 🌀 Human Design Readings, Nervous System Resources & More: Stan Store [https://stan.store/conniewalton1111] 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 [https://www.tiktok.com/@conniewalton1111] 📸 Instagram: @conniewalton1111 [https://www.instagram.com/conniewalton1111/] Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

S4E9: - Spiritual Awakening Without Losing Your Grip on Reality

🎙️ Season 4, Episode 9 — Spiritual Awakening Without Losing Your Grip on Reality Not everything is a sign. Not every thought is intuition. And not every awakening is grounded. Let’s talk about it. Spiritual awakening can feel expansive, liberating, and powerful—but it can also feel confusing, destabilizing, and overwhelming if you’re not anchored in your body and reality. In this episode, we get honest about: * The difference between intuition vs. anxiety vs. intrusive thoughts * What spiritual bypassing actually looks like (and how it keeps you stuck) * Why your nervous system matters just as much as your spiritual practice * How to stay grounded, present, and functional while expanding your awareness * The importance of discernment, boundaries, and integration * What it means to be both spiritual and rooted in reality Because awakening isn’t about floating above your life.It’s about being fully in it—with awareness, stability, and truth. 🔮 This Episode Is Your Anchor If you’ve been feeling overwhelmed, disconnected, or unsure what’s real vs. what’s fear…This is your grounding point. Follow the podcast, share this episode, and come back to it anytime you need to reconnect with clarity and reality. ✨ Work With Me — 1:1 Coaching [https://www.conniewalton.com/pricing-plans/plans-pricing] If your awareness is expanding but your body doesn’t feel safe holding it…This is where we ground it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: * Nervous system regulation + stability * Discernment between intuition, fear, and conditioning * Somatic grounding + embodiment * Subconscious reprogramming (NLP + hypnosis) Because expansion without grounding can feel chaotic. This is where you become regulated, clear, and powerful. 👉 Apply or book your session through my website. [https://www.conniewalton.com/pricing-plans/plans-pricing] 🌿 Reiki Certification — Presale Now Open If you’re feeling called to explore spirituality in a grounded, safe, and embodied way—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: * Chakra system + energy body mastery * Grounded spiritual practices + discernment * Hands-on Reiki techniques + client sessions * Nervous system safety + intuitive development Includes: * Weekly live calls * Reiki attunements + certification * Care package mailed to you * Voxer support throughout the program ✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. [https://www.conniewalton.com/pricing-plans/plans-pricing] 🎧 Subscribe, Share & Review If this episode helped you feel more clear, grounded, and in control—share it with someone who needs that same anchor. Subscribe, leave a review, and stay with me as we continue exploring truth, energy, and embodied spirituality. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support [https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching [https://www.conniewalton.com] 🌀 Human Design Readings, Nervous System Resources & More: Stan Store [https://stan.store/conniewalton1111] 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 [https://www.tiktok.com/@conniewalton1111] 📸 Instagram: @conniewalton1111 [https://www.instagram.com/conniewalton1111/] Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

S4E8: - Money, Sex, and the Same Shame Pattern 2

🎙️ Season 4, Episode 8 — Money, Sex, and the Same Shame Pattern Let’s stop pretending these are separate conversations.Money. Sex. Desire. Worth. They’re all tied to the same root pattern—shame.If you feel blocked in one… it’s usually showing up in the other. In this episode, we go there: * How shame is conditioned into your relationship with money and sex * Why “too much,” “too needy,” “too expensive,” and “too sexual” all come from the same core wound * The nervous system’s role in receiving, pleasure, and financial expansion * How suppression of desire leads to burnout, scarcity, and disconnection * Why regulation is the foundation for both wealth and pleasure * What it looks like to feel safe having more—money, intimacy, visibility, and power Because this isn’t about fixing your income or your sex life.It’s about releasing the shame that’s been controlling both. 🔥 This Episode Is Your Permission Slip If this topic made you uncomfortable…Good.That’s where the work is. Follow the podcast, share this episode, and send it to someone who’s ready to stop shrinking and start receiving without guilt. ✨ Work With Me — 1:1 Coaching [https://www.conniewalton.com/pricing-plans/plans-pricing] If you’re ready to break the shame pattern at the root—not just talk about it—this is where we do it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: * Nervous system regulation + safety around receiving * Subconscious reprogramming (NLP + hypnosis) * Somatic work to release shame + stored emotion * Identity shifts into worth, power, and expansion Because you don’t need to earn your desires. You need to feel safe holding them. 👉 Apply or book your session through my website. [https://www.conniewalton.com/pricing-plans/plans-pricing] 🌿 Reiki Certification — Presale Now Open If you’re feeling called to deeper healing, energy work, and emotional release—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: * Chakra system + energy body mastery * Emotional energy + release work (including shame patterns) * Hands-on Reiki techniques + client sessions * Nervous system safety + intuitive development Includes: * Weekly live calls * Reiki attunements + certification * Care package mailed to you * Voxer support throughout the program ✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. [https://www.conniewalton.com/pricing-plans/plans-pricing] 🎧 Subscribe, Share & Review If this episode hit a truth you’ve been avoiding—don’t ignore it.Share it with someone who’s ready to step into power, pleasure, and prosperity without shame. Subscribe, leave a review, and stay with me as we continue expanding into truth, energy, and embodied liberation. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support [https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching [https://www.conniewalton.com] 🌀 Human Design Readings, Nervous System Resources & More: Stan Store [https://stan.store/conniewalton1111] 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 [https://www.tiktok.com/@conniewalton1111] 📸 Instagram: @conniewalton1111 [https://www.instagram.com/conniewalton1111/] Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer