
Simple Health + Fitness Minute
Podcast door J Cleveland Payne
Probeer 14 dagen gratis
€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

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Rated 4.7 in the App Store
Over Simple Health + Fitness Minute
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
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The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.

Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.

We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.

Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.

How do you fight a fitness time crunch? You don’t fight it. You work with it.

Rated 4.7 in the App Store
Probeer 14 dagen gratis
€ 9,99 / maand na proefperiode.Elk moment opzegbaar.
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