Simple Health + Fitness Minute

Simple Health + Fitness Minute

Podcast door J Cleveland Payne

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

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Rated 4.7 in the App Store

Over Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Alle afleveringen

238 afleveringen
episode Your Fitness Begins With You Gut Health - SH+F 234 artwork
Your Fitness Begins With You Gut Health - SH+F 234

The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.

30 apr 2025 - 2 min
episode The Importance of Rest Days - SH+F 233 artwork
The Importance of Rest Days - SH+F 233

Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.

23 apr 2025 - 2 min
episode Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232 artwork
Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.

16 apr 2025 - 2 min
episode You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231 artwork
You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231

Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.

09 apr 2025 - 2 min
episode The No-Battle Battle To Find Time For A Workout - SH+F 230 artwork
The No-Battle Battle To Find Time For A Workout - SH+F 230

How do you fight a fitness time crunch? You don’t fight it. You work with it.

02 apr 2025 - 2 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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Rated 4.7 in the App Store

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

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