The Art Of Being Present ✨ Wednesday Wisdom Mini Episode

How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that making space for your emotions is part of the healing process. For the full meditation inspired by this reflection, search "Making Peace With Sadness - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for greater inner peace as you settle into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Just a short reminder as you get comfortable tonight - our 30-day free trial of Sleep Wave Premium ends on July 13th. With Premium you get ad-free access to the full Sleep Wave back catalogue - over 400 meditations and sleep journeys. Plus, you’ll unlock everything landing this month, including Stop Chasing Sleep, a meditation to help you break the cycle of restless nights, and A Cozy Cottage By The Loch, a bedtime story to transport you to the cooler climes of Scotland. All of it uninterrupted. Thirty days, completely free ✨Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Better This Summer with Sleep Wave 💜

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day is done - you'll know that sleep doesn't always get the memo. That's what Sleep Wave Premium is here for. And until July 13th, you can try it free for 30 days. You'll get ad-free access to the full back catalogue - over 400 meditations and sleep journeys, there whenever you need them. And this month on premium, we're sharing Stop Chasing Sleep, a guided meditation made specifically for insomnia… alongside A Cozy Cottage By The Loch, a calming bedtime story to take you away to Scotland… with many more soothing stories and meditations coming soon. Sometimes sleep just needs a little help - and Sleep Wave Premium is what so many of our listeners reach for every night. Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices