Snail & Pace episode 10: What got Mark through Two Oceans... wasn't what you'd expect

Snail & Pace - Wroxham 5K special: Winning, PBs and post race chips

Mark Armstrong and Logan Smith are back with a special Wroxham 5K debrief episode of Snail & Pace. Recorded the day after one of the biggest nights in the Norfolk running calendar, the pair look back on what went right, what hurt, and why Wroxham once again delivered a brilliant evening of racing. Logan talks through his race-winning run, finishing first in 14:40 and becoming Norfolk 5K County Champion, while Mark reflects on a surprise PB of 18:02 after a less-than-ideal build-up involving a 21-mile coastal run, a calf scare and plenty of pre-race doubt. Also in this episode: Wroxham 5K race tactics Logan’s winning move Mark’s PB breakthrough Top results from the men’s and women’s races Sportlink team performances Listener questions Post-race ice cream, chips and car park drama Thanks for listening. If you enjoy the podcast, please leave a review and share it with a running friend.

Snail & Pace - episode 15: Wroxham 5K fever, calf prayers, race week mind games

It’s Wroxham 5K week, which means Norfolk runners are officially losing their minds. Mark Armstrong and Logan Smith are back in the sweatbox cupboard to talk race week nerves, Wroxham tactics, training confidence, GPS watch chaos and whether England v Congo should really be allowed to clash with the biggest 5K night in Norfolk. Logan reflects on a strong block of training, including sharp sessions that suggest things might be coming together at exactly the right time. Mark, meanwhile, explains why running 21 miles along the coast, including four miles on shingle, probably wasn’t textbook 5K preparation. Also in this episode: Wroxham 5K predictions, tactics and course chat Mark’s calf/Achilles drama Logan’s final race week sessions Bungay Black Dog Summer Series results British Championships performances from Henry Jonas, Tyler Bilyard and Tobias Cheeseborough Running icks, including dodgy GPS watches and people not knowing what shoes they run in Thanks for listening. If you enjoy the podcast, please leave us a review and share it with a running friend.

Snail & Pace - Episode 14: Comrades dreams, wedding weekends and the road Wroxham

Logan Smith and Mark Armstrong return with a more upbeat edition of the Snail & Pace podcast. Logan reflects on a busy fortnight of training, including strong tempo sessions, thunderstorms, coffee stops in Holt, stag-do weekends, wedding celebrations and the challenge of balancing life with running. With the Wroxham 5K just around the corner, he discusses whether his form is finally starting to come together at the right time. Meanwhile, Mark shares stories from an unforgettable return trip to South Africa for the Comrades Marathon. Supporting friend Adam Baker, soaking up the incredible atmosphere and witnessing inspiring performances from runners of all abilities, he explains why Comrades remains one of the most special events in the world. As always, thank you for listening. If you’re enjoying the podcast, please leave a review, share it with a running friend and get in touch with your questions for future episodes.

Snail & Pace episode 13: Relay races and running through the heat

This week Mark and Logan are back in the cupboard to talk hot-weather running, tough sessions, race-day reality checks and a busy weekend at the Alex Moore Relay. Logan talks through a testing spell of training, the impact of the heat, his win with Gangway Run Club at the Alex Moore Relay, and why 5K training is currently testing his patience. Mark reflects on his run at the Hatfield Broad Oak 10K, why conditions made pacing difficult, and how the heat can change effort levels almost overnight. There’s also a round-up of recent local and national racing, including Henry Jonas, Will Percival and Michael Clark, plus the usual Running Icks - featuring phones in hands, flies in eyes, chafing, and some questionable running fashion. We also answer a listener question on whether Logan feels he has a psychological edge over local competition. Running chat, honest training talk, local racing, and the usual nonsense.

Snail & Pace - episode 12: You'll never look at a bottle of Orangina in the same way

You will never look at a bottle of Orangina in quite the same way again… Episode 12 of Snail & Pace is here - and it turns out Logan has a story that completely changes how both of us now view Orangina forever. Alongside that… we dive into a seriously competitive Great Yarmouth 5 Mile, with Logan talking through the tactics, surges and what it was like racing some of Norfolk’s quickest runners after already doing a hard session earlier in the day. Also in this episode: • Full Yarmouth 5M debrief • Local racing round-up • Running icks • The usual chaos Brought to you by Sportlink.