Sober Yoga Girl

In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space. Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives. Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it’s never too late to wake up to your worth, your voice, and your power. ✨ Learn more about Marci: wakeupwithmarci.com [https://wakeupwithmarci.com] Support the show [https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast] Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community. Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year. Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/ Support the show [https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast] Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours! Support the show [https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast] Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs: * Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8 * In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hour * We also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-study Support the show [https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast] Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice.  Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles.  In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you! Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8 Support the show [https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast] Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and Offerings at: https://www.themindfullifepractice.com/