Right Mindfulness: Three Good Things

Permission to Be: Becoming Who You Are

Permission to Gather, a Live Softening into Momentum Event! Thursday, June 25th Click Here to Register: https://mailchi.mp/mettamomentum/lexgknkxib 🎧 featuring “174hz The Moon’s Kiss” frequency by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Becoming Who You Are | Frequency: 174 Hz (Grounding Integration) Buddhist Teaching: The Eightfold Path as a lifestyle — not a checklist, but a way of being Key Insight: This isn't about fixing. It's about returning. Growth is not a destination. Growth is a direction. Meditation: Vision Casting Ceremony — future self visualization and identity declaration Reflection Questions: What is your "I am" declaration? What does life look like beyond "not drinking"? Who are you becoming? PERMISSION TO GATHER — Free Live Event Thursday, June 25th | 6:00 PM MST / 8:00 PM EST An intimate conversation with Miki about the Permission to Be course, what to expect, who it's for, and a special group cohort option to walk the path together in Sangha Free to attend — register for the Zoom link: https://mailchi.mp/mettamomentum/lexgknkxib Thank you for listening to Season 4 of Softening into Momentum. We will take a short break and be back for Season 5. Want to support the podcast? Become a Patreon: https://www.patreon.com/cw/MettaMomentum With deep metta, always,Miki Byrne | Metta Momentum About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to YourselfGet Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Be: Choosing Yourself (Boundaries & Self-Trust)

Permission to Gather, a Live Softening into Momentum Event! Thursday, June 25th [https://mailchi.mp/mettamomentum/lexgknkxib] Click Here to Register [https://mailchi.mp/mettamomentum/lexgknkxib] 🎧 featuring “963hz Divine Awareness” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Choosing Yourself | Frequency: 963 Hz (Connection to Higher Self) Buddhist Teaching: Non-Attachment + Compassion (boundaries as love, not rejection) Key Insight: Self-trust is not something you find. It's something you build—boundary by boundary. Meditation: The Rooted Self — becoming a grounded tree that sways without uprooting Reflection Questions: Where are you saying yes when you mean no? What boundary would most protect your peace? What message are you sending yourself by not setting it? Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list Find Extended Meditation Replays on Patreon & More — 👉 https://www.patreon.com/cw/MettaMomentum Next week: Episode 8 — Purpose, Love & Integration (Season Finale) About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Be: Building Your Sober Life

Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here [https://mailchi.mp/mettamomentum/permission-course-wait-list] 🎧 featuring “852hz Soundscape” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order) Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design) Key Insight: You don't rise to the level of your intentions. You fall to the level of your environment. Meditation: The Life You're Building — visualizing a regulated, supportive daily life Reflection Questions: What in your environment supports your growth? What disrupts it? What one change would make the biggest difference? Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Join the Live Metta Moment Mailing List for Live Weekly Practices — 👉https://mailchi.mp/mettamomentum/live-metta-moment Next week: Episode 7 — Boundaries & Self-Trust… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

Permission to Be: Rewriting the Inner Voice

Coming Soon: The Permission to Be: 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here [https://mailchi.mp/mettamomentum/permission-course-wait-list] 🎧 featuring “741hz Throat” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition) Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self) Key Insight: Language shapes identity. "I messed up" is an event. "I am a mess" is a story. Meditation: The Voice Within — meeting the inner critic and offering it a new role Reflection Questions: What is your inner critic's favorite script? Is it true, kind, necessary, well-timed? What would your compassionate guide say instead? Join the Metta Momentum Sangha and Download the App [https://www.skool.com/the-metta-momentum-sangha-8608/about] Next week: Episode 6 — Building Your Sober Life... About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here [https://a.co/d/dkHaF3W] Intimate Audiobook Experience [https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e]

Permission to Be: The Self-Relationship Reset

Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list 🎧 featuring “639hz Pink Full Moon” by  ⁨@staticisnoise⁩  [https://studio.youtube.com/channel/UCmZCBoLlSSJpOatPOQFqHxA] Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony) Buddhist Teaching: Metta — Loving-Kindness (unconditional friendliness toward self) Key Insight: Sobriety is not the absence of a substance. It's the presence of you. Meditation: Mirror of Compassion — looking into a mirror that reflects truth and love Reflection Questions: When did being alone with yourself become uncomfortable? What would change if you treated yourself as someone worth sitting with? Next week: Episode 5 — Rewriting the Inner Voice… Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e