Episode 259 - 7 Daily Affirmations To Help You Stretch Everyday

Episode 265 - Favoritism

In this episode, we introduce a new format for the stretched steps podcast. We also talk about showing favoritism to others who may be different or the same as us.

Episode 264 - Lifting Life’s Load

In today’s episode, we talk about how to deal with times where we feel overwhelmed, overcome, overwhelmed, and overtired.

Episode 263 - Special Guest: Ashlyn Anderson

In today’s episode, I share special guest, Ashlynn Anderson. She’ll give you some insight into what is stretching her and what healthy habits she’s hoping to develop.

Episode 262 - Redefining Your Purpose

In today’s episode, we talk about finding and refining our purpose.

Episode 261 - Write Your Story With Purpose

In today’s episode, we talk about writing our story with purpose and intention.