SuccessFULL With ADHD

Hey everyone! I’m so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you’ve ever searched for practical, no-BS ADHD productivity tips, chances are you’ve landed on Ari’s work. He’s a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He’s also the author of five books, including his newest, The ADHD Productivity Manual. Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn’t the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can’t deliver. This one’s jam-packed with relatable stories and powerful insights that’ll help you rethink what success looks like with ADHD.   Episode Highlights: [0:00] - Ari on why willpower alone doesn’t cut it  [1:50] - Introducing Ari and what makes his approach to ADHD so relatable  [3:11] - Why “just try harder” doesn’t work for productivity  [5:27] - The problem with “top 5 hacks” and the danger of flashy solutions  [6:32] - A wild story about $50k coaching guarantees and why they’re BS  [8:53] - How willpower fails and why smarter setups matter more  [10:27] - Real-life ADHD examples, from brushing teeth to bedtime  [12:35] - The power of playful motivation and visual cues  [14:16] - Avoidance goals vs. approach goals—how both play a role  [17:07] - Redefining what a “good life” with ADHD really looks like  [20:35] - Managing expectations when you already feel like a failure  [23:19] - Learning to say no and avoiding the overpromise trap  [26:20] - The cost of overextending, especially for women with ADHD  [29:25] - Acknowledging impact without over-apologizing  [31:44] - Why ADHD strategies fizzle out and how to keep them fresh  [33:23] - Brooke’s planner win and the myth of “nothing ever works”  [36:16] - Planning for setbacks and building flexible systems  [37:26] - Cutting out what no longer serves you and managing guilt  [39:22] - Brooke’s 30-day rule for shiny new things  [40:11] - Final takeaway: dig deeper to understand what really went wrong   Links & Resources Ari Tuckman’s books and info: adultadhdbook.com [https://adultadhdbook.com] Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert] Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert]

Content Warning: This episode includes discussion of sexual assault, suicidal ideation, and eating disorders. Listener discretion is advised. In this deeply impactful episode, I sit down with the incredible Brittany Piper—international speaker, author, somatic experiencing practitioner, and founder of the Body First Healing program. Brittany shares her powerful story of overcoming trauma and explains how misdiagnoses like ADHD can sometimes mask deeper trauma responses. We dive into the science of the nervous system, the power of somatic healing, and how trauma lives in the body long after the mind thinks it’s moved on. Brittany shares how her journey led her from survival to recovery, and how she now helps others understand their body’s language to reclaim safety, connection, and joy. If you or someone you love struggles with trauma, anxiety, ADHD, or PTSD, this episode offers real hope, powerful insight, and practical tools for healing.   Episode Highlights: [0:49] Meet Brittany Piper and a glimpse into her work and background in trauma-informed care. [3:05] Brittany opens up about her early life and how trauma impacted her mental health. [5:56] Grinning and bearing it: how unresolved trauma showed up as ADHD, anxiety, and depression. [8:41] The exhausting toll of a two-year trial process and its re-traumatizing effects. [12:08] Rock bottom: the jail cell moment that sparked Brittany's healing journey. [13:49] Introduction to somatic experiencing and how Brittany began healing her nervous system. [17:47] Why talk therapy alone wasn’t enough—and how polyvagal theory changed everything. [22:10] Understanding nervous system responses and how to rewire for safety. [24:20] Trigger vs. activation: decoding what your body is really telling you. [28:56] How repeated exposure through the body can neutralize trauma responses. [31:49] Real-time somatic work: what healing looks like on a body level. [35:15] How somatic IFS and nervous system awareness help you lead from your most regulated self. [42:53] Why trauma recovery requires slowing down and building foundational safety. [44:47] The truth about regulation: it's not about "fixing" yourself—it's about changing how you relate to your emotions.   Guest Bio: Brittany Piper is a Somatic Experiencing® Practitioner, author, and international speaker specializing in trauma-informed care and nervous system healing. She is the founder of the Body First Healing program and author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery.   Links & Resources: * Learn more about Brittany's work: bodyfirsthealing.com [https://bodyfirsthealing.com] * Follow Brittany on Instagram: @healwithbrit [https://instagram.com/healwithbrit] Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert] Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert]

Content Warning: This episode contains mentions of suicidal ideation and explicit language. Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I’m beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who’s been working with neurodiverse individuals for over 16 years. She’s a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program. In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son’s diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you’ve ever struggled to believe in yourself, this episode will give you both tools and hope. Episode Highlights: [0:58] - Welcome to the show and intro to Coach Kelly Dyches. [2:27] - Kelly’s path to discovering her own ADHD through her child’s diagnosis. [4:42] - The moment that lit a fire in Kelly to become an ADHD coach. [6:52] - How her journey through training deepened her confidence and purpose. [8:47] - The impact of 3C Activation — from student to transformation guide. [14:39] - Why emotional regulation is a core component of ADHD coaching. [15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm. [18:07] - A powerful RSD coaching moment and the tool of naming negative voices. [21:49] - How reframing thoughts helped her client shift self-perception. [25:24] - Tracking thought patterns and growing self-awareness. [28:21] - Building routines and accountability with compassion. [30:37] - Breaking the resistance to external tools and embracing support. [31:49] - What’s changed in Kelly’s coaching after five years in practice. [35:45] - The single most powerful belief-shifting tool she uses with clients. [39:34] - Gratitude and reflection on coaching and community. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert] Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert]

Parenting in today’s fast-paced, always-online world is tough—and even more so when you're raising a neurodivergent child. In this episode, I sit down with my friend and colleague David Krasky, a licensed school psychologist and newly published author of Raising Future Adults. With over 20 years of experience working with kids, teens, and young adults, David brings a compassionate and insightful lens to what it really takes to help children with ADHD thrive in the long run—not just survive the day-to-day. We dive into everything from emotional regulation and sleep deprivation to tech use, behavior challenges, and building independence. David shares practical, real-life strategies for supporting kids through the lens of Maslow's hierarchy of needs, executive function skills, and long-term developmental growth.  David Krasky is a Licensed School Psychologist working in private practice with over 20 years of experience working with children, teens, young adults and their parents. David’s focus is on both assessment and treatment of behavioral, learning, emotional and social difficulties. He places a strong emphasis on empowering children so they can grow up to be thriving, well-adjusted adults.   Episode Highlights: [0:58] – Meet David Krasky: school psychologist, ADHD EdCamp volunteer, and author of Raising Future Adults. [3:33] – Why Maslow’s hierarchy of needs is essential for managing ADHD and executive function challenges. [6:47] – The connection between movement, sleep, nutrition, and attention regulation. [10:38] – Doom scrolling, dopamine, and the deeper impact of social media on mental health. [14:59] – Should we let kids socialize through video games? Finding a balanced approach. [18:51] – Parallel play and introversion: understanding the full spectrum of social needs. [21:57] – Rethinking behavior: consequences, natural learning, and executive function development. [27:06] – Tween and teen challenges: consequences, consistency, and making choices. [34:08] – How to balance homework with extracurricular commitments in real-life parenting. [35:58] – Emotional dysregulation: when to step in and when to give space. [43:06] – Creating real connection: how to ask questions that kids will actually answer. [47:16] – Performance vs. personhood: how parental focus can either shut down or open up communication. [55:41] – The ultimate parenting reframe: you're not just managing behavior—you're teaching for life.   Connect with David Krasky: Instagram: https://www.instagram.com/dkrasky [https://www.instagram.com/dkrasky] David Krasky’s book: Raising Future Adults on Amazon [https://a.co/d/06PrNOi]  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert] Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert]

In this episode, I’m thrilled to welcome my colleague and fellow neurodivergent leader, Skye Waterson! Skye is the founder of Unconventional Organisation, a global ADHD support service, and host of the ADHD Skills Lab podcast. We talk about her winding journey from academia and burnout to building a thriving coaching practice that helps professionals worldwide create focused, balanced lives with ADHD. Skye shares how her late ADHD diagnosis during her PhD changed everything—from how she works to how she supports others, including leaders and entrepreneurs navigating similar paths. We dive into the latest research on ADHD, including how AI may play a surprising role in identifying ADHD through speech patterns, and what that means for the future of diagnostics. Skye also walks us through the tools and systems—like Notion AI and the prioritization filter—that help her clients go from overwhelmed to intentional and effective. Whether you’re a late-diagnosed adult, a business leader, or someone looking to better understand how ADHD impacts performance and communication, this episode will give you insight, validation, and practical strategies to take with you. Skye Waterson is a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service. After her surprise ADHD diagnosis during her PhD, she developed research-based strategies and wrote over 50 articles reaching 250,000+ readers. Invited to share her insights with the New Zealand Security Intelligence Service, Skye has supported late-diagnosed professionals across various fields. As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHD Episode Highlights: [0:00] – Skye introduces research exploring how AI may detect ADHD through voice patterns. [0:56] – Welcoming Skye and a little behind-the-scenes on how this rescheduled episode finally happened. [2:13] – Skye’s academic background and her "spiky profile" with dyscalculia and ADHD. [4:18] – The surprising journey to her ADHD diagnosis during a PhD burnout. [7:55] – How ADHD and masking impacted her personal and professional life. [10:09] – The rise of AI in ADHD research and how it may change diagnostics. [11:59] – ADHD in leadership: why your boss might have ADHD too. [13:30] – Communication patterns and how AI might pre-diagnose ADHD through language use. [15:26] – Brooke breaks down current diagnostic standards and methods. [18:19] – The pros and cons of early detection and potential misdiagnosis using AI. [20:43] – Why Notion AI is a game-changer for ADHD task management and prioritization. [24:54] – Skye’s coaching philosophy: simplify, systematize, and focus on the 20% that matters. [26:30] – Writing her book and balancing what to include vs. what needs coaching support [31:18] – Where to follow Skye and her work (Instagram, Substack, podcast). [32:00] – The one thing Skye wants every ADHD-er to hear: You’re already working hard—now work smarter. Connect with Sky Waterson: Instagram: https://www.instagram.com/unconvention [https://www.instagram.com/unconventionalorganisation/] 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert] Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert [https://bit.ly/CWBCoachCert]