Talk Healthy to Me

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1950194/open_sms] answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3 links: My vlog camera: https://amzn.to/4bYCTz2 [https://amzn.to/4bYCTz2] My vlog camera wider lens: https://amzn.to/3V2BYb0 [https://amzn.to/3V2BYb0] My GoPro: https://amzn.to/3VMjtqA [https://amzn.to/3VMjtqA] iPhone light : https://amzn.to/41rRC2a [https://amzn.to/41rRC2a] iPhone tripod: https://amzn.to/4i7gyBu [https://amzn.to/4i7gyBu] External hard drive: https://amzn.to/3XfOq7c [https://amzn.to/3XfOq7c] New (secondary vlog & reel) camera: https://amzn.to/3Xf3lyS [https://amzn.to/3Xf3lyS] Drone: https://amzn.to/4gQOTnn [https://amzn.to/4gQOTnn]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1950194/open_sms] hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc. stay tuned on IG for the question box on my story to ask these!!! Links: IG: https://www.instagram.com/brynley.joyner/?hl=en [https://www.instagram.com/brynley.joyner/?hl=en] TikTok: https://www.tiktok.com/@brynley.joyner [https://www.tiktok.com/@brynley.joyner] Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg [https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg]Happy lamp: https://a.co/d/8mMxFVd [https://a.co/d/8mMxFVd] FORM (code: BRYNLEY20)  https://digital.joinform.co/?utm_source=BrynleyS [https://digital.joinform.co/?utm_source=BrynleyS]  Pivot year book: https://a.co/d/94FAcB7 [https://a.co/d/94FAcB7] Let them theory: https://a.co/d/aBOEZTg 5 love languages: https://a.co/d/9LpQysp Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag== [https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag==]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1950194/open_sms] friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love links mentioned: IG: https://www.instagram.com/brynley.joyner/?hl=en [https://www.instagram.com/brynley.joyner/?hl=en] TikTok: https://www.tiktok.com/@brynley.joyner [https://www.tiktok.com/@brynley.joyner] Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg [https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg] Happy lamp: https://a.co/d/8mMxFVd [https://a.co/d/8mMxFVd] FORM: https://digital.joinform.co/?utm_source=BrynleyS [https://digital.joinform.co/?utm_source=BrynleyS] Pivot year: https://a.co/d/94FAcB7 [https://a.co/d/94FAcB7] All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S [https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S]  Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1950194/open_sms] today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc. here are links to everything they talked about: Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9 [https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9] Redwood sauna: Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 [https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1] (code: BL20) Red light mask: https://go.shopmy.us/p-9914972 [https://go.shopmy.us/p-9914972] Depuffing wand: https://go.shopmy.us/p-9915080 [https://go.shopmy.us/p-9915080] Castor oil: https://a.co/d/78y5rSR [https://a.co/d/78y5rSR] Theragun: https://go.shopmy.us/p-9915094 [https://go.shopmy.us/p-9915094] Journal: https://go.shopmy.us/p-9915449 [https://go.shopmy.us/p-9915449] PEMF Mat: https://go.shopmy.us/p-9915005 [https://go.shopmy.us/p-9915005] Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY [https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY] Beef Tallow skin care: https://go.shopmy.us/p-11781994 [https://go.shopmy.us/p-11781994] Seed symbiotic: https://go.shopmy.us/p-11532517 [https://go.shopmy.us/p-11532517] code BRYNLEY25 Ritual vitamin: https://go.shopmy.us/p-10800467 [https://go.shopmy.us/p-10800467] Breville Espresso Machine: https://a.co/d/4Cb5aRH [https://a.co/d/4Cb5aRH] Sauna: redwood-outdoors.pxf.io/rQyZ5B [http://redwood-outdoors.pxf.io/rQyZ5B] (code: BRYN250) Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen [https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen] (code: BRYNLEY )

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1950194/open_sms] HEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup! today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc. thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO train on FORM with me: https://digital.joinform.co/?utm_source=BrynleyS [https://digital.joinform.co/?utm_source=BrynleyS] supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner [https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner] wellness routine staples: https://shopmy.us/collections/1003485 [https://shopmy.us/collections/1003485] my fav books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3 [https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3] Seed symbiotic: (code: BRYNLEY25) https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25 [https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25] Ice Barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign [https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign] Code- "BRYNLEY" for 12% Honey Swim: (BRYNYOUTUBE) https://honeyswim.co/ [https://honeyswim.co/]