How to make the most of your time

Treating mental health is political

In this episode Dr. Raz discusses why sometimes she talks politics on a mental health focused platform.

Things needed to survive the next four years of this administration

In this episode Dr. Raz discusses some things needed to survive. She focuses on the specific things.

Let's talk about neurodivergent and neurospicy

In this episode Dr. Raz talks about the terms neurodivergent and neurospicy.

Let's talk about what makes an expert

In this episode Dr. Raz talks with Nathaniel from the Pondering Theologian about what makes an expert and how that interacts with social media.

What's the goal?

Sometimes we get distracted and forget what our goal is. I'm this episode, Dr. Raz talks about this experience and things we can do to reorient ourselves.