Team Gaters Podcast

Team Gaters Podcast

Podcast door Coach Gaters

Lancashire, UK, based health podcast aiming to bring physical and mental health information to more people through discussions and interviews

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Na de proefperiode € 6,99 / maand.Elk moment opzegbaar.

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Alle afleveringen

8 afleveringen
episode #8 Five Extra Steps artwork
#8 Five Extra Steps

This one covers why it can be so difficult to break out from our established patterns and what can be found by taking just five extra steps!

21 apr 2021 - 8 min
episode #7 The Mighty Ninety artwork
#7 The Mighty Ninety

There’s something our bodies naturally do which we can jump right on the back of to help us learn, engage in our lives, be more productive and take us closer to the person we want to be. Who wouldn’t want that!?

07 apr 2021 - 11 min
episode #6 What’s your superpower? artwork
#6 What’s your superpower?

Our experiences in life help shape the person we are and how we show up in every situation we’re in and that means our best abilities are shaped by these, so what superpower have you developed?

29 mrt 2021 - 10 min
episode Ep.5: Circadian Rhythms with Dec from Fitcess Gym artwork
Ep.5: Circadian Rhythms with Dec from Fitcess Gym

More information than talk based - In this one we cover the things in our life affect our circadian rhythms: light, temperature, food and exercise.

22 mrt 2021 - 19 min
episode Ep.4: How can being on #TeamGaters help? (plus breath, sleep and movement) artwork
Ep.4: How can being on #TeamGaters help? (plus breath, sleep and movement)

Hey guys, Kee and I have a post training talk which ends with me explaining my plan to help make the world a better place for a small number of people through movement. There's also some key information on breath, sleep and movement in general. I hope this is useful to you!

15 mrt 2021 - 20 min
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