Teen Whisperer

Welcome to another episode of “Teen Whisperer,” where we dive deep into the world of raising teenage daughters with empathy and insight. I’m Rach, and today, we’re tackling a topic that’s as complex as it is crucial: emotional outbursts. Ever felt overwhelmed by your daughter’s sudden mood swings? You’re not alone. In this episode, I’ll introduce you to a game-changing tool—the mood tracker—that can help you decode her emotional rollercoasters and identify the patterns and triggers behind them. Imagine having the power to understand what’s really driving those outbursts and how to address them with confidence and clarity. Stay with me as we explore how to turn confusion into connection and chaos into calm. Plus, I’ve got a special resource that you won’t want to miss—one that’s designed to transform your approach and deepen your understanding of your daughter’s emotions. Let’s get started! DM me on insta at theteenwhisperer to get your FREE guide or to connect, take care Rach x

With the summer holidays just around the corner, it’s the perfect time to focus on self-care, balance, and connection. In today’s episode, we’re talking about how to create a harmonious summer filled with both high-energy and low-energy activities, while also allowing space for spontaneity and personal growth. We’ll explore practical tips and strategies to help you and your teen daughter thrive together this summer, rather than just survive. Plus, I’ll share five simple tools to keep your daughter engaged and excited about the break. So, grab a cup of tea, find a cozy spot, and let’s get started on making this summer the best one yet!

Today we’re tackling a crucial topic: the impact of social media on teenage girls. Have you ever wondered how social media affects your daughter’s brain, concentration, and self-esteem? Why does she seem more stressed and anxious? In this episode, we uncover the truth behind the screens. We’ll explore how constant likes trigger dopamine hits, why perfectionism is rampant, and how stress hormones like cortisol are keeping our girls awake at night. But it’s not just about the problems—we’re here to offer solutions. Discover how support groups like Glow can provide a safe space for girls to share their experiences, build real connections, and develop healthy relationships with themselves and others. I’ll dive deep into the unfiltered reality of social media’s impact and learn how to help your teen navigate this digital age with confidence and resilience. Ready to make a positive change? Let’s get started! Here are the accounts to follow on instagram that I talked about in the podcast: the_female_lead scrolling2death instituteofchildpsych safescreencampaign Jonathan Haidt smartphonefreechildhood Plus my website www.positivetouch.net to check out the details of Glow.

Imagine this: your daughter rolls her eyes and snaps at you over something trivial, and before you know it, you’ve lost your cool. You immediately regret it, drowning in a wave of guilt. But what if I told you this moment could be the gateway to a deeper bond with your daughter? What if, instead of guilt, you could respond with compassion and confidence? In this episode, we’ll uncover the hidden reasons behind our daughters’ challenging behaviors, explore the fascinating science of the teenage female brain, and reveal how our own childhood experiences shape our reactions. Plus, I’ll share five powerful tools to help you break the cycle of guilt and transform your interactions with your daughter. Join me as we embark on this journey of understanding, healing, and growth. Trust me, you won’t want to miss this! As ever if you want to be one of the first to learn more, hit subscribe and you’ll be getting new episodes as soon as they’re released. Connect with me via insta at teen.whisperer.nature or www.positivetouch.net x

Have you ever found yourself doing everything for your daughter, even though she’s perfectly capable of doing it herself? Does it seem like she doesn’t even try, leaving you frustrated and overwhelmed? If so, you’re not alone, and this episode is for you. Today, we’re uncovering the real reasons behind this behaviour and sharing five powerful tools to help your daughter build confidence and independence. Imagine watching her take on responsibilities with enthusiasm, trusting in her own abilities, and thriving in life. It’s possible, and I’m here to guide you through it. Stay tuned, because by the end of this episode, you’ll have the practical strategies and insights you need to support your daughter’s journey from feeling overwhelmed to becoming empowered. Let’s dive in! Remember my free resources.. The Connection Blueprint which is available via my website at www.positivetouch.net or insta at teen.whisperer.nature x