That's Runnable

Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth. Tommy also gets way too triggered again! --------- GROUP COACHING! Next intake 4th August! JOIN NOW [https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub]! That's Runnable Website [http://thatsrunnable.com/coaching-hub/]: Find out more about That's Runnable and the Coaching Hub ----------- INOV8 [https://www.inov8.com/] is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----------- Devil's Gulch [https://www.evergreentrailruns.com/tommy/] REGISTRATION is now OPEN for DG2026! With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf Birmingham (September) NEW!! [https://dynamicadventurescic.co.uk/lone-wolf-1-2] Lone Wolf South West (October) [https://dynamicadventurescic.co.uk/lone-wolf-1] Lone Wolf South East (March) [https://dynamicadventurescic.co.uk/lone-wolf-1-1] --------- SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable [https://www.instagram.com/thatsrunnable/#] Follow Tommy on Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] & TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt] Follow Josh on Instagram: @joshlynott [https://www.instagram.com/joshlynott/]

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle. Tommy's COACHING! Next intake 4th August! Find out more below! https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnable SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable [https://www.instagram.com/thatsrunnable/#] Follow Tommy on Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] & TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

Full race recap from Tommy on Devil's Gulch 100 Miler! Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026! https://www.evergreentrailruns.com/tommy/ Tommy's COACHING! Next intake 4th August! Find out more below! https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnable SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable [https://www.instagram.com/thatsrunnable/#] Follow Tommy on Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] & TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter. They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results. Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible. -------- COACHING! Next intake 7the June! JOIN NOW! [https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub] That's Runnable Website [https://thatsrunnable.com/]: Find out more about That's Runnable and the Coaching Hub [https://thatsrunnable.com/coaching-hub/] ----------- Devil's Gulch [https://www.evergreentrailruns.com/tommy/]: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October. Use the code "RUNNABLE10" for a 10% Discount. Lone Wolf South West (October) [https://dynamicadventurescic.co.uk/lone-wolf-1] --------- SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable [https://www.instagram.com/thatsrunnable/#] Follow Tommy on Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] & TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]

Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him. SUBMIT A QUESTION [https://sayhi.chat/iq53u]: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :) Buy Me a Coffee [https://buymeacoffee.com/tommylewis] ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here [https://tommyrunpt.komi.io/] and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow That's Runnable on instagram @thatsrunnable [https://www.instagram.com/thatsrunnable/#] Follow Tommy on Instagram: @tommyrunpt [https://www.instagram.com/tommyrunpt/] & TikTok: @tommyrunpt [https://www.tiktok.com/@tommyrunpt]