The Brain Food Podcast

Ep862 You Are Not Lazy

11 min · 1 jun 2026
aflevering Ep862 You Are Not Lazy artwork

Beschrijving

In this episode, we break down The 95% Rule—the cognitive reality that roughly 95% of your daily actions, decisions, and behaviors are entirely automated by your subconscious mind. Your conscious mind (the part of you that plans, sets goals, and tries to force discipline) is running on just 5% of your brain's processing power. When you try to change your life using raw willpower alone, you are quite literally bringing a knife to a laser fight.

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aflevering Ep888 Old Self artwork

Ep888 Old Self

When you decide to completely change directions in life or career, what’s actually the hardest part? It’s usually not learning the new skills. It’s not even managing the financial risk. The real battle is psychological. It’s the process of identity liquidation—the mental and emotional friction of letting go of a professional title, a status, or a routine that you spent years of your life building. When you pivot, you have to face the uncomfortable reality of starting over at square one. You also have to navigate the inevitable friction from friends, family, or peers who only know you as your old self and don't understand your new trajectory. In this episode, we unpack the hidden tax of changing directions and give you the tactical tools to survive the transition without losing your mind.

8 jul 202610 min