The Brain Food Podcast

Ep865 Intent vs Habit

12 min · 4 jun 2026
aflevering Ep865 Intent vs Habit artwork

Beschrijving

In this episode, we break down why relying on your "intent" is a fast track to burnout, and how to bridge the gap using immediate action. You’ll learn how to stop overthinking your goals and start engineering automatic behaviors that protect your daily energy. It’s time to stop fighting your mind and start building a bulletproof structure that runs on autopilot.

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aflevering Ep888 Old Self artwork

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aflevering Ep884 Use To Nothing artwork

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