Gratis podcast
Mindful Consumption Podcast
Podcast door Anna The Cannabinista
Welcome to Mindful Consumption, a podcast that dives into the world of cannabis culture and education. Each week, we'll explore the versatility of the ancient plant, from its rich history to its modern-day applications and everything in between. We'll dive into the science behind cannabis, mindful consumption, the latest developments in legalization and regulation around the globe. We'll also explore subcultures within the cannabis community, while providing a new perspective on what it means to be a stoner in the modern era, and defy the stigmas and stereotypes associated with 420 culture.
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Alle afleveringen
10 afleveringen#10 - From Binge Drinking to Cali Sober: How I Became Alcohol Free
I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself.
TIMESTAMPS
00:00 intro
02:43 topics covered
03:42 the fomo that comes with being cali sober
05:15 party animal days
05:36 rise of the sober curious movement
07:50 my binge drinking story
09:15 how drinking negatively impacted my life
10:22 when I knew it was time to stop drinking
11:08 4 life changes I made to become alcohol free
11:12 lifestyle change 1
12:17 lifestyle change 2
13:16 lifestyle change 3
14:08 lifestyle change 4
15:17 why I won’t go back to drinking
16:17 why being cali sober isn’t a substitute for alcohol
18:43 how dangerous is america’s weed habit
19:49 potential benefits of alcohol
20:38 is cannabis safer than alcohol
23:42 why I won’t ever use carts
25:27 who shouldn’t use cannabis
26:57 hot take on who should be allowed to use cannabis
29:02 what to watch out for in alcohol free drinks
29:43 why alcohol is not evil
31:24 my favourite products right now
33:28 giveaway announcement
💌 CONTACT
→ community@thecannabinista.com
🔗 LINKS
→ weekly newsletter @ https://www.thecannabinista.com/newsletter
→ shop my essentials: https://www.thecannabinista.com/links
📲 SOCIALS
→ website: https://www.thecannabinista.com
→ instagram: https://www.instagram.com/cannabinista.co
→ tiktok: https://www.tiktok.com/@cannabinista
→ youtube: https://www.youtube.com@cannabinista
🎵 Music: Epidemic Sound
🎥 B-Roll: Unsplash & Pexels
This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.
09 aug 2024 - 35 min
#9 - Is Cannabis Actually Performance Enhancing?
Cannabis, specifically the compound THC, is on the World Anti Doping Agency’s Prohibited List. Some believe that this compound is performance-enhancing, while others believe it’s simply a tool that can be used for performance recovery. Where is this fine line drawn? And are there other substances that are also performance-enhancing, but not on the prohibited list?
This episode dives into why athletes use cannabis, my personal experience with using the plant for pre and post-workout, what official sports organizations think about the plant, double standards with the prohibited list, and where the future of cannabis lies for the sport and athletics community.
TIMESTAMPS
00:00 intro
00:18 topics covered
02:23 my experience with cannabis for recovery
03:46 why others use cannabis
04:04 what the studies say
05:51 why athletes use
06:33 brain injuries and neuroprotection
06:58 impact on vo2 max
08:08 why cannabis might enhance performance
08:44 study on professional rugby players
10:19 why cannabis might hinder performance
13:151 NBA, UFC and NCAA
15:37 shacarri richardson controversy
16:47 former Olympic triathlete
17:42 why retired professional athletes are investing in cannabis
18:34 double standard with caffeine and supplements
21:30 one time I took a gummy before running
21:42 the fine line between mental health and physical performance
💌 CONTACT
→ community@thecannabinista.com
📲 SOCIALS
→ website: https://www.thecannabinista.com
→ instagram: https://www.instagram.com/cannabinista.co
→ youtube: https://www.youtube.com/@cannabinista
→ tiktok: https://www.tiktok.com/@cannabinista
→ pinterest: https://www.pinterest.com/thecannabinista/
🔗 LINKS
→ weekly newsletter @ https://www.thecannabinista.com/newsletter
→ shop my essentials: https://www.thecannabinista.com/links
🎵 Music: Epidemic Sound
🎥 B-Roll: Unsplash & Pexels
This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.
26 jul 2024 - 26 min
#8 - Cannabis & Sex: How I Healed My Sex Anxiety, Increased My Libido and Have Better Sex
We get real and raw with this episode all about cannabis and sex. I share everything I learned about using cannabis for sex, and what studies have been done for men and women. Let's dive into how the ancient plant might just improve your sex life.
CHAPTERS
00:00 Intro
00:53 Update on my content
01:48 Taboo topics
02:37 Realizations about cannabis and sex
03:49 Being disgusted by myself
05:28 Who should listen to this episode
06:30 Calling out my potential bs
07:35 What affects your sexual desire and function
07:50 My libido and aphrodisiacs
08:57 Why people use cannabis for sex
10:22 Endocannabinoid system
11:12 Studies on cannabis and sex
13:40 My issue with the data
15:56 Orgasms
17:09 Theories for how cannabis can help with female orgasm disorder
18:55 My experience with cannabis and sex
22:53 The edible that improved my libido and got rid of my anxiety
26:27 Cannabis and orgasm studies
26:55 Chronic pelvic pain, endo and PCOS
28:28 Cannabis and erectile function
31:07 What products I use
35:24 Cannabigerol aka CBG
36:44 Getting over my fear
💌 CONTACT
→ community@thecannabinista.com
📲 SOCIALS
→ website: https://www.thecannabinista.com
→ instagram: https://www.instagram.com/cannabinista.co
→ tiktok: https://www.tiktok.com/@cannabinista
→ pinterest: https://www.pinterest.com/thecannabinista/
→ podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M
🔗 LINKS
→ weekly newsletter @ https://www.thecannabinista.com/newsletter
→ shop my essentials: https://www.thecannabinista.com/links
🎵 Music: Epidemic Sound
🎥 B-Roll: Unsplash & Pexels
This content is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.
19 jul 2024 - 39 min
#7 - Why Your Munchies Are So Bad + How To Stop It ASAP
Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today!
00:00 intro
01:22 the munchies took over my life
01:52 topics covered
02:35 what are munchies
02:50 science behind munchies
03:15 hunger hormones
04:07 dopamine
04:25 appetite stimulation for cancer patients
04:35 cannabis and eating disorders
05:11 my history with munchies
06:07 tips to control your munchies
10:35 lifestyle changes to prevent munchies
12:55 what to do when nothing else works
Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter [https://www.thecannabinista.com/newsletter]. Get access to uncensored content and enjoy exclusive subscriber perks!
Links: https://www.thecannabinista.com/links [https://www.thecannabinista.com/links]
Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator [https://www.thecannabinista.com/edible-dosage-calculator]
Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide [https://www.thecannabinista.com/shop/p/tolerance-break-guide]
Find me on social media
Instagram: https://www.instagram.com/cannabinista.co [https://www.instagram.com/cannabinista.co]
TikTok: https://www.tiktok.com/@cannabinista [https://www.tiktok.com/@cannabinista]
YouTube: https://www.youtube.com/@cannabinista [https://www.youtube.com/@cannabinista]
Disclaimer
The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.
28 jun 2024 - 15 min
#6 - How To Change Your Relationship With Cannabis
Ever feel like you’re relying on the plant a bit too much? In this video, we dive into why you might be using the plant as a crutch and I offer some practical tips to change that habit, and ultimately help you create a healthier relationship with the green.
00:00 welcome back
01:02 are we using the plant as a crutch
02:23 who should watch this video
02:53 topics covered
03:40 who is cannabinista
04:24 my history with overconsumption
05:52 why people consume
07:33 why do people overconsume
10:03 warning signs of an unhealthy relationship
12:35 five ways to change your relationship
18:00 the importance of mindful consumption
Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter. Get access to uncensored content and enjoy exclusive subscriber perks!
Links: https://www.thecannabinista.com/links
Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator
Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide
Find me on social media
Instagram: https://www.instagram.com/cannabinista.co
TikTok: https://www.tiktok.com/@cannabinista
YouTube: https://www.youtube.com/@cannabinista
Disclaimer
The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.
25 jun 2024 - 20 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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