The Art of Unlearning Podcast

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you. I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervous system burnout and nutrient absorption issues. More importantly, I share the small, unsexy habits that actually helped me fix my gut: slow mornings, warm water rituals, meal spacing, nervous system regulation, and a few go-to hacks when nothing else works. This isn’t about restriction or perfection — it’s about finally feeling regular, energized, and at home in your body. CHAPTERS 0:00 Intro0:49 Who this video is for1:36 Coffee dependent poops1:56 How to know if your poop is healthy3:57 3 Reasons why you might have digestion issues5:15 Tips for getting your digestive health back13:59 Bonus tips for when you're REALLY backed up15:56 Cycle synced teas to support your digestion16:54 I need your opinion! 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound digestion, bloating, constipation, gut health, microbiome, IBS, SIBO, migrating motor complex (MMC), coffee dependence, nervous system, burnout recovery, morning routine, gut reset, natural gut healing, hormone balance.

Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crashed — hello hormonal acne, SIBO, low energy, anxiety, and mood swings. That’s when I discovered cycle syncing: the practice of eating, exercising, and planning your life in alignment with the 4 phases of your menstrual cycle (menstrual, follicular, ovulation, luteal). It completely shifted how I manage my energy, mood, and digestion — and I wish I started in my early twenties. In this episode, I break down: * The 4 phases of your cycle explained simply * How I eat, move, and work differently in each phase * What cycle syncing actually did for my PMS, acne, and gut health * Why awareness (not perfection) is the real secret Whether you’re brand new to cycle syncing or curious if it can fit into a busy lifestyle, this conversation will give you the framework to start living in sync with your hormones instead of fighting them. Tools & resources mentioned:• Cycle tracking apps (use what you like; I mention Lively)• Podcast: Chris Williamson with Dr. Sarah Hill (female hormones)CHAPTERS0:00 intro0:45 why I quit the pill and started cycle syncing2:15 the 4 phases4:38 how I support each phase (nutrition, exercise and lifestyle)11:48 how my mind and body changed14:06 the one thing you can take away from this video🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound cycle syncing, menstrual cycle phases, luteal phase support, follicular phase nutrition, ovulation energy, PMS relief, women’s hormones, hormonal balance, align workouts with cycle, period health

I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep. In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about: * How I swapped coffee for a morning blend that actually helps me poop 🙃 * My go-to afternoon ritual for stable energy (without the crash) * Why flowers like rose + chrysanthemum calm both my skin and my nervous system * The evening tea blend that tells my body it’s time to rest Whether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again. CHAPTERS TIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand! Let’s stay connected: * Join the Inner Code VIP waitlist (first access to my tea brand): www.artofanna.com/coming-soon * Follow me on Instagram for BTS of founder life + wellness rituals: www.instagram.com/innercode.co 🔗 LINKS → join the art of unlearning newsletter https://www.artofanna.com/newsletter 📲 SOCIALS → website: https://www.artofanna.com → links: https://www.artofanna.com/links → instagram: https://www.instagram.com/artofannaaa → tiktok: https://www.tiktok.com/artofanna → youtube: https://www.youtube.com/@artofannaa 💌 CONTACT → hello@artofanna.com tea rituals, what I drink in a day, nervous system healing, gut health, digestion, TCM tea, aged mandarin peel, chen pi, burdock root, chrysanthemum tea, rose tea, cycle syncing, calming tea, anxiety relief rituals, lymphatic support, warm water vs cold water, traditional chinese medicine, gut healing, nervous system

Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes? You might be stuck in the same trap I was: doing too much, without even realizing it. In this episode, I’m sharing 13 everyday habits that secretly sabotage your gut health and dysregulate your nervous system — and how to shift them for better digestion, more energy, and a calmer mind. We’ll cover: * Why rushing through your day keeps your body in fight-or-flight * The underrated break your body actually needs every 90 minutes * How eating too fast destroys digestion (even with “healthy” food) * The drink that wrecks your gut lining when you have it on an empty stomach * Why “productive rest” is still survival mode * How to spot — and break — scarcity mindset in your body If you’re healing from hormonal acne, bloating, fatigue, or burnout, these small but powerful shifts can make all the difference in your gut-healing and nervous system recovery journey. CHAPTERS00:00 – Intro01:13 – Soft and flow vs. hard and fast02:59 – What you need every 90 minutes03:50 – The habit that slows gut motility without you knowing04:53 – We do this without even thinking5:25 – The sneaky habit that shows up at every meal6:18 – The drink thats messing up your gut lining7:04 – The calendar habit that keeps you wired7:42 – Ignoring your body’s signals8:56 – How replaying conversations spikes your cortisol10:00 – Being too logical11:24 – Why “productive rest” is still survival mode12:45 – Stop saying yes13:39 – The mindset holding you back 🔗 LINKS → join the art of unlearning newsletter https://www.artofanna.com/newsletter 📲 SOCIALS → website: https://www.artofanna.com → links: https://www.artofanna.com/links → instagram: https://www.instagram.com/artofannaaa → tiktok: https://www.tiktok.com/artofanna → youtube: https://www.youtube.com/@artofannaa 💌 CONTACT → hello@artofanna.com gut health tips, nervous system regulation, burnout recovery, bloating solutions, heal hormonal acne naturally, Root Reset protocol, digestion tips, stress management, women’s health podcast, subconscious habits, TCM healing, cycle syncing, mind-body connection

I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every day. If your evenings feel like chaos but you keep trying to “win the morning,” this one’s for you. In this episode, I walk you through the real, unsexy rituals I started doing before 10PM that actually helped calm my nervous system — no aesthetics, no perfection. We talk about digestion, sleep anxiety, late-night overthinking, and why your body doesn’t care about magnesium if you’re still doomscrolling. You’ll leave with a handful of $0 rituals and a softer, more sustainable way to wind down — especially if you’re healing from burnout, gut issues, or just being “on” all the time. If this hit, send it to a friend who’s rebuilding their nervous system from scratch. CHAPTERS 00:00 – The truth about morning anxiety 01:10 – 1. The oil that helps me debloat before bed 01:48 – 2. A zero-cost practice that instantly calms my body 02:22 – 3. The bedtime ritual I do for lymph + sleep 03:30 – 4. Teas based on my cycle phase 04:35 – 5. The low cost supplement combo that helps me stay asleep 05:09 – 6. Do this at sunset 5:30 – 7. Disconnect from the world 6:17 – 8. Eat like a senior 6:44 – 9. The most underrated (and free) bedtime ritual 7:42 – 10. My one rule for podcasts and books at night 8:29 – Bonus tip 9:09 How to not feel overwhelmed by a night routine 9:51 The biggest realization I had about my nervous system 🔗 LINKS → join the art of unlearning newsletter https://www.artofanna.com/newsletter 📲 SOCIALS → website: https://www.artofanna.com → links: https://www.artofanna.com/links → instagram: https://www.instagram.com/artofannaaa → tiktok: https://www.tiktok.com/artofanna → youtube: https://www.youtube.com/@artofannaa 💌 CONTACT → hello@artofanna.com nervous system healing, bedtime routine, burnout recovery, hormone healing, sleep anxiety, high-functioning anxiety, gut health, hormone health, women’s health 30s, healing journey, wellness podcast, cycle syncing, nervous system regulation, holistic wellness, sleep support, bloating at night, castor oil ritual, gua sha benefits, screen-free routine, realistic wellness, non-aesthetic rituals, tea for sleep, tea for PMS, magnesium for sleep, $0 wellness tips, vagus nerve reset, healing from hustle, sleep routine women, nervous system support, wellness rituals