Why You’re Probably Fitter Than You Think

The Consistency Club Guided Run – Episode 2

Episode 2 – Run Your Own Race In this week’s guided run, Adam explores one of the biggest obstacles to enjoying running, losing weight and building confidence: comparison. Whether it’s comparing yourself to faster runners on Strava, fitter people on social media or the person you wish you were six months ago, comparison has a habit of stealing the joy from the progress you’re already making. Across this guided run, Adam shares personal stories from his own running journey, relatable client experiences and practical coaching advice to help you stop chasing somebody else’s version of success and start appreciating your own. In this episode you’ll learn: 🏃 Running * Why easy runs should feel easy * How comparison quietly ruins the enjoyment of running * Why your watch should be a tool, not your boss * How to stop obsessing over pace and Strava * Why consistency will always beat intensity * The importance of running your race, not somebody else’s 🍽️ Nutrition * Why social media has made nutrition more confusing than ever * The problem with comparing your diet to other people’s * How whole foods and higher-protein meals help reduce hunger * Why Adam relies so heavily on his slow cooker * How to build a way of eating that fits around real life * Why simple, repeatable habits beat perfect meal plans 🧠 Mindset * Why you’re becoming a different person, not just a fitter one * How comparison affects confidence in every area of life * The power of identity and keeping promises to yourself * Why one bad day, one missed run or one takeaway changes very little * The “bricklayer” analogy that explains why small actions repeated consistently lead to extraordinary results * Why the only person worth comparing yourself to is the person you were yesterday Throughout the episode, Adam reminds you that fitness isn’t about proving yourself to other people. It’s about quietly becoming the sort of person who keeps showing up, one run, one meal and one decision at a time. Key takeaway: “Comparison changes the story, not the reality. Run your own race, trust your own journey, and let consistency do the rest.”

You’re Not Starting From Scratch… You’re Starting From Experience

In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.” Whether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different. Using personal experiences, relatable stories and practical coaching advice, Adam explains why your body, mind and habits remember far more than you think, and why getting back into a routine is often much easier than starting for the first time. In this episode you’ll learn: * Why you’re never truly back at square one * How experience accelerates your progress after a setback * Why fitness comes back quicker than you think * The importance of dropping the “all or nothing” mindset * Why one missed run or one unhealthy meal changes very little * How to recover mentally after holidays, illness or busy periods * The “next good decision” approach to getting back on track * Why consistency is built through patterns, not perfection * How running changes your identity far beyond pace and distance * Why setbacks are part of the journey, not the end of it Packed with stories, humour and practical advice, this episode is a reminder that progress isn’t about never taking a step backwards—it’s about always finding your way forwards again. Key takeaway: You’re not starting from scratch. You’re starting with experience, and that’s one of the greatest advantages you can have.

The Consistency Club Guided Run - Episode 1

In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learned from running, coaching and his own fitness journey. Recorded during a heatwave, this episode covers why running in hot weather feels harder than normal, why your heart rate is often higher in the heat, and why slower paces don’t mean you’ve suddenly lost fitness. Along the way, Adam shares stories from his own running journey, including how running helped him through a difficult period during COVID, the mistake he made of turning every run into a race, and how learning to slow down ultimately made him fitter, faster and helped him enjoy running again. The episode also explores: * Why consistency beats motivation every time * The importance of easy running * Why the runs you nearly skip often matter most * How to stop obsessing over pace and heart rate * Why most diets fail and what to focus on instead * The role of protein, whole foods and simple nutrition * How running and nutrition work together for long-term fat loss * Why confidence is built through evidence, not motivation * The danger of constantly moving the goalposts * How to reconnect with your deeper reason for running * Why you’re probably making more progress than you realise Through storytelling, coaching lessons, practical advice and a few laughs along the way, this episode is designed to feel like you’re out running with the rest of the Consistency Club community, wherever you happen to be. The main takeaway? You don’t need to be perfect. You just need to keep showing up.

The Goalposts Keep Moving (And That’s Why You’re Not Happy)

Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even when they’re achieving things they once thought were impossible. Adam talks about the tendency to constantly move the goalposts, how social media fuels comparison, and why many people spend so much time chasing the next milestone that they forget to appreciate how far they’ve already come. Using personal experiences, client stories and relatable analogies, this episode covers: * Why achieving goals doesn’t always create lasting satisfaction * The danger of constantly moving the goalposts * How social media fuels comparison and dissatisfaction * Why the journey matters more than the finish line * The importance of recognising progress beyond pace and weight loss * How running teaches patience and long-term thinking * Why enjoyment is critical for consistency * The difference between pursuing improvement and chasing perfection * How fitness gradually changes identity and self-belief * Why looking backwards occasionally can be just as valuable as looking forwards This episode is a reminder that while ambition and goals are important, it’s equally important to acknowledge your progress and appreciate the person you’re becoming along the way.

The Confidence Gap: Why You Don’t Need To Believe In Yourself First

Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action. Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuck for years. Using personal experiences, coaching stories and relatable analogies, this episode covers: * Why confidence is built, not found * The difference between confidence and evidence * How running gradually changes self-belief * Why overthinking destroys progress * The fear of joining run clubs, gyms and races * Why action creates confidence more reliably than waiting for motivation * The importance of trusting the process * How small wins accumulate over time * Why most people are capable of far more than they realise * The identity shifts that happen through consistent running and fitness habits This episode is a reminder that confidence rarely arrives before you begin. More often, it’s the result of repeatedly showing up, keeping promises to yourself and collecting evidence that you’re capable of more than you think.