The Doctor's Farmacy with Mark Hyman, M.D.

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic rise in anxiety and depression among today’s youth. We’ll dive into the evolution of internet culture, the role of food systems in social disruption, and how we can turn the tide on these trends. If you’re concerned about the mental well-being of the next generation, tune in for actionable solutions. In this episode, we discuss: * The Rise of Depression and Anxiety in Gen Z * The Link Between Social Media and Mental Health * The Addictive Nature of Social Media Algorithms * The Evolution of the Internet and Its Role in Childhood * The Phone-Free Schools Movement * The Influence of Ultra-Processed Foods on Mental Health View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep959] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] This episode is brought to you by Rupa University, ButcherBox, Sunlighten, and Fatty15. Practitioners: Dr. Casey Means is hosting a free class on metabolic dysfunction. To sign up, go to http://rupahealth.com/caseyrupahealth.com/casey [http://rupahealth.com/casey]. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy [http://butcherbox.com/farmacy] and use code FARMACY30. Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman [http://sunlighten.com/mark-hyman] and mention my name. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com [http://fatty15.com/] and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient-dense foods, gut health, and functional medicine in managing ADD and ADHD naturally. If you're looking for solutions beyond medication, this episode gives you the tools to start healing from the inside out. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep958] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Full-length episodes of these interviews can be found here: Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papaicolaou [https://drhyman.com/blogs/content/podcast-hc29?_pos=3&_sid=1a790195c&_ss=r] What’s Fueling Our Mental Health Crisis and How Can We Fix it? With Dr. Jaquel Patterson [https://drhyman.com/blogs/content/podcast-ep935?_pos=13&_sid=1a790195c&_ss=r] Is Food to Blame for Your Anxiety and Depression? [https://drhyman.com/blogs/content/podcast-ep835?_pos=22&_sid=1a790195c&_ss=r] This episode is brought to you by AX3, Mitopure, Seed, and OneSkin. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman [http://timelinenutrition.com/Drhyman] and use code DRHYMAN10. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman [http://seed.com/hyman] and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co [http://oneskin.co/] today. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep957] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] This episode is brought to you by Rupa Health, Manukora Honey, and Eudemonia. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com [http://rupahealth.com/]. Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman [http://manukora.com/Hyman], to get $25 off. For the full lineup and to purchase a ticket, visit Eudemonia.net [http://eudemonia.net/]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment.  In this episode, we discuss: * The emerging field of phenomic medicine * Moving away from one-size-fits-all treatments toward more personalized medical approaches based on individual biology * Long COVID and its impact * The critical role of the microbiome in overall health, immune system function, and its direct influence on diseases * How the exposome, or all of the environmental exposures a person experiences, plays a crucial role in shaping health outcomes * Advanced technologies like metabolic profiling, which can reveal subtle biochemical signals and identify disease risks long before symptoms appear. * How gene-environment interactions drive the development of complex diseases, making personalized medical approaches crucial for effective treatment View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep956] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Neurohacker. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com [http://rupahealth.com/]. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com [http://cozyearth.com/]. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit Bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN10 to save 10%. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman [http://qualialife.com/Hyman] to get 50% off and use code HYMAN for an additional 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep955] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Full-length episodes of these interviews can be found here: Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year [https://drhyman.com/blogs/content/podcast-ep882?_pos=4&_sid=a34e1dae0&_ss=r] How Does Ultra-Processed Food Affect Our Mental Health? [https://drhyman.com/blogs/content/podcast-ep137?_pos=48&_sid=ac89655e4&_ss=r] Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies [https://drhyman.com/blogs/content/podcast-ep848?_pos=60&_sid=d579269b4&_ss=r] This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com [http://rupahealth.com/]. Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com [http://fondbonebroth.com/] and use code MARK20. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN [http://ketone.com/MARKHYMAN] Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy [http://happyegg.com/farmacy] to find Happy Egg near you to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]