Softball Central Podcast

Bonus Episode II: The Travel Ball Diet | Glutes, Guts, and Gatorade

33 min · 25 mrt 2026
aflevering Bonus Episode II: The Travel Ball Diet | Glutes, Guts, and Gatorade artwork

Beschrijving

In this episode, we explore the critical role of strength training and nutrition in enhancing softball performance. Dee Cervantes, an expert in strength and conditioning, discusses the importance of carbohydrates as a fuel source, the necessity of protein for recovery, and the significance of intentional training. She emphasizes the need for young athletes to start strength training early, the impact of sleep and hydration on performance, and strategies for nutrition on game day. The conversation also covers common mistakes athletes make in their training and nutrition, injury prevention, and the importance of lower body strength for power in softball.

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Alle afleveringen

17 afleveringen

aflevering D1 Softball Explained | Grit, Culture, and Championship Mindset with Sam Bannister | Episode 14 artwork

D1 Softball Explained | Grit, Culture, and Championship Mindset with Sam Bannister | Episode 14

Ever wondered what it really takes to play softball at the elite D1 level and survive the fiery furnace of college sports? Well, buckle up, because this episode with former Arizona Wildcat and national champ Sam Bannister is a rollercoaster of grit, humor, and no-nonsense advice. Spoiler alert: it’s not just about the stats—it's about the culture, mindset, and a little bit of crazy. This episode is packed with raw truths, unfiltered stories, and a splash of humor—just like college softball itself. Whether you’re dreaming about playing at Arizona or just love the game, there’s something here for everyone. Remember: It’s about the culture, the hustle, and loving the game—because winning is sweeter when you work for it. Resources & Links: ·         Sam Banister Instagram [https://www.instagram.com/sambanister33/] ·         Sam Banister TikTok [https://www.tiktok.com/@sambanister33] ·         The Glove Pope [https://theglovepoep.com/] Mention DSPN for 15% Off ·         Softball Central Podcast Website [http://www.softballcentralpodcast.com] ·         Softball Central Newsletter [http://www.softballcentralpodcast.com/newsletter] ·         Neo Mask [http://www.neosoftball.com/DSPN] 10% Off ·         Support the Show [http://www.patreon.com/softballcentral] ·         Instagram [https://www.instagram.com/dspnplus/] ·         YouTube [https://www.youtube.com/@DSPN-lh9ux] ·         Send us an Email [info@softballcentralpodcast.com] ·         Call or Text the Show 323-909-2112

10 jun 202636 min
aflevering Softball Safety Controversy | Stop the Stigma | Bonus Episode III artwork

Softball Safety Controversy | Stop the Stigma | Bonus Episode III

PROTECTING THE SOFTBALL FUTURE: THE NEO MASK REVOLUTION The future of softball safety is here, and it's stylish, smart, and just a little bit revolutionary. In this Bonus Episode, Rob D. and Samarra are chatting with Brett Markwort and Adam Glickman about the Neo mask—yes, the mask that might just save your kid's face and change how the game considers safety. Think of it as the iPhone of protective gear—sleek, innovative, and long overdue. Resources & Links: ·         10% off Neo Mask [http://www.neosoftball.com/DSPN] ·         Neo Softball Official Website [https://neosoftball.com/] ·         Markworth Sporting Goods [https://markworx.com/] ·         Neo’s Instagram [https://instagram.com/neosoftball] ·         Softball Central Website [http://www.softballcentralpodcast.com] ·         Send us an Email [info@softballcentralpodcast.com] ·         Text or leave the show a voicemail 323-909-2112 ·         The Glove Pope [http://www.theglovepope.com] Mention DSPN for a 15% Discount ·         Sign Up for Our Newsletter [http://www.softballcentralpodcast.com/newsletter] ·         Support the Show [www,patreon.com/softballcentral] for as little as $2 a month ·         Instagram [https://www.instagram.com/dspnplus/] ·         YouTube [https://www.youtube.com/@DSPN-lh9ux] CONNECT WITH BRETT & ADAM: ·         Brett Martwurt - LinkedIn [https://linkedin.com/in/brettmartwurt] ·         Adam Glickman - LinkedIn [https://linkedin.com/in/adamglickman]

4 jun 202638 min
aflevering Ep. 12: Softball Pro in Mexico | Daisy Munoz – College to Pro & Team Mexico artwork

Ep. 12: Softball Pro in Mexico | Daisy Munoz – College to Pro & Team Mexico

Join us as Daisy Munoz shares her inspiring journey from college softball to international play, including her experiences in the Netherlands and Mexico. She also talks about being on the Olympic hopeful, Team Mexico. Discover insights on mental resilience, cultural adaptation, and growing the sport of softball globally. LINKS: Cal State Fullerton - https://www.fullerton.edu [https://www.fullerton.edu] Daisy Munoz Instagram - https://www.instagram.com/daisysoftball/ [https://www.instagram.com/daisysoftball/] The Glove Pope - https://theglovepope.com [https://theglovepope.com] Support the show: www.patreon.com/softballcentral [http://www.patreon.com/softballcentral] Visit Our Website: https://www.softballcentralpodcast.com/ [https://www.softballcentralpodcast.com/] Send Us an Email: Info@softballcentralpodcast.com [Info@softballcentralpodcast.com]

26 mei 202638 min
aflevering Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes artwork

Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes

Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes This podcast episode features an engaging discussion with Coach Brian and Coach Brandy Schu, who specialize in transforming young athletes into college-ready recruits through intentional training. They emphasize the importance of building a strong athletic foundation, focusing on speed, power, and core strength. The coaches share their journey from military service to coaching, highlighting their unique approach that combines medical knowledge with sports performance training. They also discuss the significance of nutrition and the role of supportive environments in athlete development. Show Note Links Email: teamcoachschu@yahoo.com [teamcoachschu@yahoo.com] Instagram: https://www.instagram.com/teamcoachschu/ [https://www.instagram.com/teamcoachschu/] Facebook: https://www.facebook.com/profile.php?id=100083075325207 [https://www.facebook.com/profile.php?id=100083075325207] X: @teamcoachschu Team Coach Schu Phone: 619-370-6328 15% Off. Mention DSPN: www.theglovepope.com [http://www.theglovepope.com] 10% Off Neo Softball Mask: https://neosoftball.com/DSPN [https://neosoftball.com/DSPN] Booking Calendar: https://teamcoachschu.as.me/schedule/b0d36b0a [https://teamcoachschu.as.me/schedule/b0d36b0a] Support the show: www.patreon.com/softballcentral [http://www.patreon.com/softballcentral] Visit Our Website: https://www.softballcentralpodcast.com/ [https://www.softballcentralpodcast.com/] Send Us an Email: Info@softballcentralpodcast.com [Info@softballcentralpodcast.com]

12 mei 202643 min
aflevering Episode 10: Softball Defense & Mental Armor | How to become an Elite Defender artwork

Episode 10: Softball Defense & Mental Armor | How to become an Elite Defender

In this episode, Morgan Stuart shares her journey from college softball star to defense coach, emphasizing the importance of defense, mental armor, and building leadership in young athletes. Discover practical drills, mental strategies, and insights on recruiting, culture, and player development. SHOW NOTES Black Book of Drills: https://morgan-stuart.com/store/black-book-of-drills [https://morgan-stuart.com/store/black-book-of-drills] Austin Wasserman: https://www.youtube.com/playlist?list=PLG5MQ8Ap3BW0l2LBLN53RyxH22u6NGF-Z [https://www.youtube.com/playlist?list=PLG5MQ8Ap3BW0l2LBLN53RyxH22u6NGF-Z] Morgan Stuart Instagram: https://www.instagram.com/morganstuart18/ [https://www.instagram.com/morganstuart18/] Morgan Stuart Defense Lessons Instagram: https://www.instagram.com/defenselessons/ [https://www.instagram.com/defenselessons/] Defense Lessons by Morgan Stuart Facebook: https://www.facebook.com/morganstuartsoftball [https://www.facebook.com/morganstuartsoftball] Morgan Stuart Email: morgan@morgan-stuart.com [morgan@morgan-stuart.com] 15% Off. Mention DSPN: www.theglovepope.com [http://www.theglovepope.com] Support the show: www.patreon.com/softballcentral [http://www.patreon.com/softballcentral] Visit Our Website: https://www.softballcentralpodcast.com/ [https://www.softballcentralpodcast.com/] Send Us an Email: Info@softballcentralpodcast.com [Info@softballcentralpodcast.com]

28 apr 202651 min