The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] The Best Bit about Goal-Setting... | The Emma Guns Show 📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good? 📰 Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out... 👗 In this video I'm wearing: Arket T-shirt. [https://go.shopmy.us/p-18390347] *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe to The Emma Guns Show I Can’t Believe I’m Telling You This… | The Emma Guns Show 📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time.  Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and intermittent fasting. 🌈 I have a dirty little secret about how I got my colours done, but I’m only telling you and I’m only saying it here… 📰 Finally, I’ve noticed a shift in tone in the conversation around Ozempic recently. Have you noticed it to? Is it the easy way out and is it a way to lose weight that doesn’t involve consistency, dieting and regular exercise? 👗 In this video I'm wearing: Mango Round-Neck T-Shirt in Brown [https://go.shopmy.us/p-17937396]. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack:  [https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1e4bd5d-5cfb-47d0-be0f-b9eb844375d5_1280x1280.png]The Emma Guns Show [https://emmaguns.substack.com/?utm_source=substack&utm_campaign=publication_embed&utm_medium=web] Journalist, podcaster and content creator specialising in beauty, health and lifestyle who has absolutely no time for woo-woo, nonsense or marketing spin.  By Emma Gunavardhana Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] Ask Me Anything | Weight Loss Edition | The Emma Guns Show 📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything? 👗 In this video I'm wearing: Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner off-the-shoulder Bodysuit. https://go.shopmy.us/p-17828480 *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] Is Ozempic Cheating? | The Emma Guns Show 📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it. 📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working... 👗 In this video I'm wearing: Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees [https://little-lies.com/collections/band-tees]. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] #weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again... 👗 In this video I'm wearing: An old The Kooples blouse that's no longer available unfortunately. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.