The Feel Good Nakd Podcast for Women

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s what we cover: ✨ Why healthy relationships don’t mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn’t—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You’ll learn to engage in a way that protects your emotional well-being, even in the most triggering moments.  Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress [https://feelgoodnakd.com/manage-family-holiday-stress] Connect with Dr. Denizhttps://www.drdeniz.com/ [https://www.drdeniz.com/]  Instagram: @drdenizpsyd [https://www.instagram.com/drdenizpsyd/?hl=en] Listen to Next: Episode: Reparenting Yourself  [https://feelgoodnakd.com/healing-childhood-wounds/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?  Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare! Why you’ll want to listen: * Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being. * The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. * Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.    This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com [https://www.beautyshamans.com/] Instagram: @beautyshamans [https://www.instagram.com/beautyshamans/] Listen to Next: Episode: Breaking the Burnout Cycle  [https://feelgoodnakd.com/happier-at-work-and-work-stress/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

Have you ever felt like life had its highest highs… only to be followed by its lowest lows?  In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment.    In this episode:  * Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me about fulfillment. * Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking. * Redefining Age and Possibility. How 39 showed me that our best years aren’t defined by a number—they’re shaped by how we choose to grow.   This episode isn’t just a reflection—it’s an invitation for you to pause, reflect, and trust in your own journey. You’ll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱 P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖   Listen to Next: Episode: The Label-Less Life [https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

What if true happiness is about letting go and finding flow instead? I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future. Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance.  ****TW: sexual abuse discussed in this episode***   In this episode:   * Turning Pain into Power: Hannah’s raw story of overcoming life’s toughest experiences will show you that no matter where you are, you can turn challenges into inner strength. * True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you. *  Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others. * Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life. * Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.   Connect to Hannah Power:Instagram: @hannahipower [https://www.instagram.com/hannahipower/] www.performermode.com [https://www.performermode.com]  Listen to Next: Episode: Vertical Ladders  [https://feelgoodnakd.com/first-step-toward-self-improvement/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]

Get ready to unlock the power of your mind! This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.   I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines. Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you. Here’s what we cover: * 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel. * 🌱 Priming tricks (yes, plants count!) to set yourself up for success. * 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast. * 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals. * 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety Listen take notes, and get ready to reprogram your mind for the better!   For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/ [https://feelgoodnakd.com/reprogram-your-subconscious-mind/] Connect to Melissa Tiers:www.melissatiers.com [https://www.melissatiers.com]  Listen to Next: Episode: Vertical Ladders  [https://feelgoodnakd.com/first-step-toward-self-improvement/] RESOURCES Book: www.feelgoodnakd.com/7steps [https://www.feelgoodnakd.com/7steps] Rio Plan: www.corpaofitness.com [https://www.corpaofitness.com/]  Podcast: www.feelgoodnakd.com [https://feelgoodnakd.com/]