The Fight Plan: Episode #5 with Garrett Mitchell

The Fight Plan: Episode #11 with Triston Grant

In the 11th episode of Fight Plan, we got a guy as tough and blue collar as it gets…Triston Grant. Hailing from the small Manitoba town of Neepewa, he began his fight, and realized he was pretty damn good at it. Sticking up to bullies off the ice, being a man child with hockey skills on it, he ascended the ranks taking on all comers. The first guest to reach out to me to come on, Granter opens up and is very vulnerable about his struggles and his triumphs, leading to being the amazing girl dad he is today, working for himself in the trades.

The Fight Plan: Episode #10 with Dan Carcillo

In the 10th episode of Fight Plan, our guest is a man that is truly alchemizing his own suffering into his offering…Daniel Carcillo. The nickname "Car Bomb" was earned. He took a pound of flesh from every opponent on his way to the NHL. But, that explosion to the top damaged him just as equally. Now, his nickname is more along the lines of "Love Bomb" and this conversation proves it. His peaceful, stoic, presence and deep vulnerability, are on full display as he holds nothing back.

The Fight Plan: Episode #9 with Aaron Volpatti

In the 9th episode of Fight Plan, our guest is a true renaissance man…Aaron Volpatti. Former undrafted NHL tough guy, 40% burn survivor, author, speaker, cognitive performance coach, injury coach, husband, father, and musician. This conversation was every bit as good as I thought it would be, with our multitude of shared interests, but also unique differences. I promise you will leave this conversation feeling a very high vibration. We will DEFINITELY have him on for another episode within a year.

The Fight Plan: Episode #8 with Ben Meyers

In the 8th episode of Fight Plan, our guest is none other than the co-host of "After The Bell" —somebody like you, Ben Meyers. We have an absolute blast for 2 hours diving into his origin story, and what harrowing challenges he went through to emerge from the cocoon of life, the powerful embodiment of a man that he is…& he is just getting started! A powerful yet nurturing presence, this guy…in only two years…has shown me the standard of true, cell deep, spiritual friendship.

The Fight Plan: Episode #7 with Brady Leavold

In the 7th episode of Fight Plan, I'm joined by my good friend Brady Leavold who I am sure many of you already know. I have been on his Puck Support Podcast twice, and now we get to turn the table around and dive into him more. We go back to his childhood love of the game, but then get into where he is now after getting re-established in life. What are his new challenges? What breakthroughs is he making? We take it as it comes and go deep on a lot of topics, and Brady shares some wild stories with his trademark unflinching honesty