The Get Up And Glow Podcast

Ever find yourself thinking if you are capable of progressing? Or if you are making enough progress? Or just worry you'll never heal and grow? If so then you need this episode!! Using this perspective shift will completely change the game for you and help you delve into your journey and make magical progress!! Connect with me on Insta [https://www.instagram.com/bstrong.coach/] Email me @beccajk.coaching@gmail.com

If you do this one step, you are guaranteed a healthier food relationship... I'm not even joking!!! Seriously it is vital do heal your food struggles through committing to subconscious rewiring and healing and in todays episode I share exactly what that is and 4 steps you need to take to implement it. Ready to delve deeper into your subconscious rewiring and claim your food freedom, grab my Food + Body Love E-Journal - GRAB IT HERE!! [https://b-strongcoaching.mykajabi.com/offers/PfR2PhLw] Connect with me on Insta [https://www.instagram.com/bstrong.coach/] Email me @beccajk.coaching@gmail.com

<> [https://b-strongcoaching.mykajabi.com/offers/PfR2PhLw] This has to be one of my favourite episodes!! If there is one episode to listen to, it's this one because it's deeply powerful. Today I have an extremely important chat about confidence and delve into 3 things you need to remember when it comes to your food freedom journey. I share personal experiences, insightful tips and lots of guidance! Enjoy the listen lovely xo Connect with me on Insta [https://www.instagram.com/bstrong.coach/] Email me @beccajk.coaching@gmail.com

Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch! Connect with me on Insta [https://www.instagram.com/bstrong.coach/] Email me @beccajk.coaching@gmail.com Food & Body Love E-Journal [https://b-strongcoaching.mykajabi.com/offers/PfR2PhLw]

Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to do about this technique which is guaranteed to support you on your food freedom journey! I also answer a frequently asked Q all about what reiki is and why you need it! So for my girlies interested in knowing more about reiki, give this a listen too! Connect with me on Insta [https://www.instagram.com/bstrong.coach/] Email me @beccajk.coaching@gmail.com Book a Distant Reiki Session [https://www.fresha.com/book-now/reiki-with-becca-hqlclos0/all-offer?id=1029876&pId=976075]