Alex Jessop: West End to Best Shape at 44 | Ep. 02

Lessons From Coaching The World's Best Golfers | Ep. 09

What separates world class performers from everyone else? In this episode, we're joined by Liam James, PGA and DP World Tour coach, to explore the lessons he's learned from coaching some of the world's best golfers. From building elite habits to performing under pressure, we discuss how the principles behind high performance apply far beyond sport. We cover: • What separates elite performers from the average • Why process always beats outcomes • Coaching under pressure on the DP World Tour • The importance of clarity and simple systems • Decision making, routines and preparation • Why fitness has become essential in professional golf • How elite coaching principles apply to everyday life This episode is about simplifying success, trusting the process, and understanding that consistent habits, not talent alone, create world class performance. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

Why Even Coaches Need Coaches | Ep. 08

The best athletes have coaches. The best business owners have mentors. So why do so many people think they have to figure everything out alone?In this episode, we're joined by Michael Dimmock (@stride_performance_mentoring), PE teacher and online mentor, to discuss why investing in guidance, accountability, and community can fast-track progress in every area of life.We cover:• Why even coaches need coaches• The power of accountability and community• Learning from mentors instead of going it alone• Coaching vs. information overload in the AI era• Why environment shapes success• Raising confident, resilient children through sport• Moving to Dubai and building a growth mindsetThis episode is about staying coachable, surrounding yourself with the right people, and understanding that the fastest way to grow is to learn from those who've already walked the path.Explore The Good Life: coaching, community & events:https://linktr.ee/thegoodlife.ae

Why People Keep Coming Back at 5:15 AM | Ep. 07

What makes people wake up before sunrise, week after week? In this episode, we discuss why consistency beats motivation, how routine creates momentum, and what keeps people coming back to TGL Track at 5:15 AM. We also share lessons from training, celebrate client wins, and talk about why progress looks different for everyone. We cover: • Why routine creates freedom • The power of consistency over motivation • Lessons from half marathon training • Building confidence through small wins • Why progress looks different for everyone • Client transformations and TGL Track wins • Why more people are choosing to start their day at 5:15 AM This episode is about building habits that last, surrounding yourself with the right people, and creating a life you're proud of. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

Why Everyone’s Running Now | Ep. 06

Running is more popular than ever, but what's driving the shift? In this episode, we discuss the rise of running culture, the power of community, and why more people are choosing fitness over nightlife. We also share lessons from recent races, building confidence through consistency, and the growth of TGL Track. We cover: • Why running is booming • Fitness culture vs nightlife culture • The power of accountability and community • Building confidence through evidence • Race day lessons and client success stories • Training, recovery, and consistency • Growing The Good Life in Dubai This episode is about building confidence, creating momentum, and living The Good Life. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

The Habits That Change Your Life | Ep. 05

In this episode, we dive into the mindset behind real transformation. From running progression and Hyrox prep to injuries, discipline, and building The Good Life, we talk about why most people stay stuck and what it actually takes to change. We cover: • Why failure is part of growth • Learning to enjoy the process • The power of consistency over intensity • Building confidence through fitness • Running, recovery, and performance training • Why comparison holds people back • The reality of long-term transformation • How purpose creates momentum in life This episode is about growth, discipline, and becoming capable of more. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]