
The Jeff Nippard Podcast
Podcast door Jeff Nippard
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3 maanden voor € 1,00
Daarna € 9,99 / maandElk moment opzegbaar.

Meer dan 1 miljoen luisteraars
Je zult van Podimo houden en je bent niet de enige
Rated 4.7 in the App Store
Over The Jeff Nippard Podcast
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Alle afleveringen
42 afleveringen
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study) Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI [https://youtu.be/ftpH4-xFGQI] Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o [https://www.youtube.com/watch?v=BjyDaxYpW8o] Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching [https://www.youtube.com/@WolfCoaching] https://www.instagram.com/wolfcoach_/ [https://www.instagram.com/wolfcoach_/]

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI [https://www.youtube.com/watch?v=xc4OtzAnVMI] Find Dr. Pak here: https://www.instagram.com/dr__pak/ [https://www.instagram.com/dr__pak/] https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ [https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ] https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/ [https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/]

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ [https://www.strongerbyscience.com/p-ratios/] Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ [https://mennohenselmans.com/optimal-body-fat-muscle-growth/] Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ [https://www.strongerbyscience.com/p-ratios-rebuttal/] Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/ [https://www.strongerbyscience.com/p-ratios-rebuttal-2/] You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 [https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765] Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo [https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo] Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en [https://www.instagram.com/rpdrmike/?hl=en] https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg [https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg] Find Menno Henselmans here: https://mennohenselmans.com/ [https://mennohenselmans.com/] https://www.instagram.com/menno.henselmans/?hl=en [https://www.instagram.com/menno.henselmans/?hl=en] Find Greg Nuckols here: https://www.strongerbyscience.com/ [https://www.strongerbyscience.com/] https://www.instagram.com/gregnuckols/?hl=en [https://www.instagram.com/gregnuckols/?hl=en] Find Eric Trexler here: https://www.strongerbyscience.com/ [https://www.strongerbyscience.com/] https://www.instagram.com/trexlerfitness/?hl=en [https://www.instagram.com/trexlerfitness/?hl=en]

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – “but this fixed MY pain!” You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 [https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765] Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo [https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo] Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8 [https://youtu.be/yUSyMqDUkv8] Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o [https://www.youtube.com/watch?v=BjyDaxYpW8o] Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

Rated 4.7 in the App Store
Tijdelijke aanbieding
3 maanden voor € 1,00
Daarna € 9,99 / maandElk moment opzegbaar.
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