Metabolic Freedom With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: * Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  [https://bit.ly/455tKmT] * Olive Oil: http://ketokampoliveoil.com [https://freshpressedoliveoil.com/c/APKK001_O_Q419/tj/%7Btransaction_id%7D] * Coffee: http://ketokampcoffee.com [http://ketokampcoffee.com/] (Code: KETOKAMP for 15% off) * Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) [http://ketokampsalt.com/] * Protein: https://www.equipfoods.com/benazadi [https://www.equipfoods.com/benazadi]  * Urolithin A: http://timeline.com/azadi  [http://timeline.com/azadi] (Code: "AZADI" for 20% off) * Events: http://BenAzadi.com/events  [http://benazadi.com/events] * Cronometer App: http://cronometer.com/Ketokamp [http://cronometer.com/ketokamp] * 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results. 🎁 Grab your free guide:https://bit.ly/46EYYm5 [https://bit.ly/46EYYm5] 📅 Meet Ben on tour: http://benazadi.com/events [http://benazadi.com/events]  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: * Why microplastics are stored in your fat cells * How they damage your cell membranes and disrupt hormones * The best way to rebuild your cells using phosphatidylcholine (PC) * How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy) * Top foods and supplements for microplastic detox * How to love your liver and support bile flow * Practical tips to reduce microplastic exposure in everyday life 🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7 [https://bit.ly/4ma7HS7]  ☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ [http://ketokampcoffee.com/] – use code KETOKAMP for 15% off 🎤 Meet Ben on tour: http://benazadi.com/events [http://benazadi.com/events]  🔬 Learn more about Urolithin A: http://timeline.com/azadi [http://timeline.com/azadi] use this link for 20% off 🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5  [https://store.healthcenters.com/?oid=5&affid=5] 🧬BodyBio PC Oil:  https://bodybio.com/?ref=KETOKAMP [https://bodybio.com/?ref=KETOKAMP] use the code “KETOKAMP” for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey. This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness. 🔥Topics Discussed: * Common mistakes women make in fat loss efforts * The impact of caloric restriction on metabolism and hormonal health * The importance of sleep for body composition and overall health * Exercise strategies, including the effectiveness of short, intermittent workouts * The role of carbohydrates in women's diets and their relationship with hormonal health * Mindset shifts needed for a healthier relationship with food and body image * The dangers of excessive cardio for fat loss * The significance of tracking non-scale victories in health journeys * The influence of societal pressures on women's self-image and health choices * The importance of self-compassion and gratitude in personal growth and well-being 🔗 Links and Resources: Connect with Dr. Stephanie Estima: Website [https://drstephanieestima.com] Instagram [https://www.instagram.com/dr.stephanie.estima/] Facebook [https://www.facebook.com/doctor.stephanie.estima] BETTER! Podcast [https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542] Books Mentioned: * Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy [https://amzn.to/4omXxPy]  * The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW [https://amzn.to/3UgVgHW]  👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic [http://www.getkion.com/metabolic]  (20% off code automatically applied) 📍 Ben’s speaking tour & book signings → http://benazadi.com/events [http://benazadi.com/events]  👉 http://metabolicfreedombook.com [http://metabolicfreedombook.com/] 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: * Cravings are manufactured, not a sign of weakness * The 5-minute craving breaker: sensory stimulation + gratitude * Why “Vitamin G” (gratitude) rewires your brain without addiction * Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine * Real results: Sarah’s story of beating night binges and losing 8 lbs * Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR [https://bit.ly/4mxGjgR] 🎤 Live events & book tour: http://benazadi.com/events [http://benazadi.com/events] L-Glutamine: https://amzn.to/4olyhZW [https://amzn.to/4olyhZW]  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals [https://www.ketokamp.com/sponsorship-deals]