The Life of a Fit Pro
Ep. 26: Get Started with Fitness (throwback)
Beschrijving
Things you need to know if you’re starting (or diving back into) a workout routine. Starting a workout routine can feel overwhelming at first, but with a clear plan, consistency, and patience, you’ll see progress over time.1. Start NOW. Today!2. Start with stretching or walking.3. You don’t need anything to get started. But here are a few items I’d recommend having (mat, exercise bands, chair or bench).4. Have a GOAL in mind. You can’t achieve what you don’t define. I’ve found personally (and by coaching others) that it’s more motivating to have a goal and to see and create progress related to that goal.5. Start SMALL. 10 minutes a day.6. Be patient.7. The first day is the HARDEST.8. Be consistent - try every day at first (keep #4 in mind, start small).9. Consult a professional.10. Find a buddy.Fabric resistance bandshttps://amzn.to/3EKnx4VLoop bandshttps://amzn.to/4gGnNPTTherapy bandshttps://amzn.to/4hPVMpYYoga mathttps://amzn.to/3WYyTJ1
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