The Life Unexamined Is Not Worth Living...
J-Smoove welcomes his audience to a world where a defeatist mentality is prevalent and tries its very best to bring all of us down. This is a never ending battle, but with much examination and reflection, this draining mentality can be combated. He emphasizes that we aren't skipping steps and references back to episodes 1-4 about the importance of building a foundation, figuring out who we are, deciphering if we are conditional or unconditional, and determining what our core values are. Without this requisite work being done, battling a defeatist mentality becomes fruitless. In addition, J-Smoove presents some helpful tips that will be the driving force for positive change. J-Smoove also takes his audience on a figurative journey, where "Defeatist", who is a parasite, seeks to attach itself to vulnerable hosts and feed off of their negative energy. There is no "happy ending" to this story, but more of a realistic school of thought that leads to a life that is worth living. In this episode, you'll learn: - What a defeatist mentality means - The importance of understanding that all people, even the most confident, struggle with defeatism - How defeatism is like a parasite looking for its next host to feed on - How to combat a defeatist mentality - How to identify personal triggers - The benefits of positive affirmations and self talk - Why setting reasonable goals that fit our skill set and personality are of utmost significance - That success and failure are subjective and both are vital parts of our growth
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