Commanders have a gauntlet to start, best road trips, Defenders QB Jordan Ta'amu joins!

Alex Ovechkin is BACK! Caps continue their stellar offseason with 8 coming back

The Great 8 returns! Mike starts the show taling Alex Ovechkin as he signed on for 1 more year in DC. Mike runs through the moves the Caps have made and why this season will be huge for the Caps. (21:46) Brandon Aiyuk once again sounds off on social media. (35:40) Catch up on the Nats and Orioles (44:09) Ovechkin’s longevity is impressive, and no one is close now - or will come close again - to 22 years in one place. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

LeBron to DC possible? Latest on RFL 2.0 and the Commanders WR room

Mike starts the show talking about the latest in the NBA: LeBron James is heading to free agency, and the Wizards could be in play?? (29:43) A look at the looks of the teams in the DMV (44:43) NFL @ 4: The Commanders need to add to the WR room, who besides Aiyuk could be a solution? Plus the latest on RFK 2.0 with Mayor Bowser’s update The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

AD to Golden State to join forces with LeBron? Wizards still hold the leverage

Mike starts the show talking NBA as the rumor mill today is involving LeBron James and AD possibly going to Golden State. Why would the Wizards play nice here? (29:01) NHL break, the Panthers are assembling a terrifying squad. (44:43) NFL @ 4: Brandon Aiyuk continues to spill on social media. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Aiyuk again, Caps MASSIVE offseason shakeup, DMV front office trust

Mike starts the show talking about Brandon Aiyuk as another layer was revealed today. More to unpack but it hasn't deterred from wanting him in a Commanders uniform. (22:53) The Capitals have started the offseason off with a massive shakeup, Mike breaks it all down. (37:42) What do all of these moves mean for Alex Ovechkin? (45:51) Of the major 4, what front office do you trust most? (1:03:41) Bryce Harper stirs the pot again with Nats fans. (1:13:11) The AJ Dybansta era is officially underway. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

D Will Thursday! Wizards new era officially kicks off, Sorsby fallout, Aiyuk continues to push

Mike is joined by Darian Williams for a D Will Thursday! The guys discuss the Wizards drafting AJ Dybansta, some of the reaction and more. Former #1 pick rankings, World Cup hype and more. In Hour 2 the guys jump into Brendon Sorsby and the latest Brandon Aiyuk social media posts. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.