LITE | What’s the first step you would take towards getting healthy?

LITE | Team building events should only be held during office hours. What do you think?

An online debate has erupted after an employee put up a post addressing employers, urging them not to hold team building events during the weekends as it takes away from employees’ personal time. This morning on the LITE Breakfast, Terry and Leya are asking your thoughts on the debate. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | Jukebox with Salamiah Hassan

From timeless classics to a career spanning more than five decades, Salamiah Hassan has become one of Malaysia's most beloved music icons. This morning on the LITE Breakfast, Terry and Leya speak with Salamiah as she shares the songs that have soundtracked different chapters of her life and remarkable career. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | What's one movie you never get tired of watching? Tell us why.

From timeless classics to feel-good favourites, we all have that one movie we can watch again and again without getting bored. This morning on the LITE Breakfast, Terry and Leya are asking: what's the one movie you never get tired of watching, and what makes it so special? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | Recognising the warning signs of violent behaviour

Anger is a natural emotion, but when it’s left unchecked, it can sometimes lead to aggression or even violence. This morning on Healthwise, Terry and Leya speak with Associate Prof. Dr. Fairuz Nazri Abd Rahman, Medical Lecturer, Department of Psychiatry, Faculty of Medicine, Universiti Kebangsaan Malaysia, about understanding anger, recognising the warning signs of violent behaviour, and healthy ways to manage emotions before they escalate. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | What's the most meaningful item you've ever lost?

Some of the things we treasure most aren't always the most expensive. This morning on the LITE Breakfast, Terry and Leya are asking: what's the most meaningful item you've ever lost, and why did it mean so much to you? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]