34 - Dropping the Act: A Guided Meditation to Find Your Baseline

46 - Deep Restorative Sleep: 5-Minute Warm Sand Meditation

Surrender the weight of the world and fall asleep fast. This comforting 5-minute guided meditation invites you to imagine lying on perfectly warmed beach sand, melting away all physical resistance. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: Ilham Nor from Pixabay

45 - Fall Asleep Gently: 5-Minute Night-Blooming Jasmine Meditation

Prepare for a beautiful evening of rest. This soft 5-minute guided meditation uses the imagery of night-blooming flowers to help you gently transition your brain from wakefulness to deep sleep. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: hartono subagio from Pixabay

44 - Focus At Work: 5-Minute Hummingbird Hover Meditation

Find stillness in the midst of motion. This unique 5-minute guided meditation uses the visual of a hovering hummingbird to help you cultivate a quiet, focused center even on your busiest work days. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Pixabay

43 - Escape Overwhelm: 5-Minute Sunlit Clearing Meditation

Step out of the shadows. This comforting 5-minute guided meditation helps you walk away from overwhelming thoughts and step into a warm, bright, completely safe mental clearing. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: wyraziznak from Pixabay

42 - Unclench Your Jaw: 5-Minute Willow Tree Meditation

Find your fluid strength and release stiffness. This deeply relaxing 5-minute meditation uses the imagery of a soft weeping willow tree to help you unhinge your jaw and navigate your day with beautiful flexibility. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: De Angelis Adam from Pixabay