The Nutritional Therapy and Wellness Podcast

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: * How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. * Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. * How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. * The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. * The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. * Why the “Sober Curious Movement” isn’t about restriction or perfection—it’s about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn’t an episode about how to cure hangovers or find a cleaner cocktail. It’s an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you’ve ever wondered what’s on the other side of “normal drinking,” or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: * Kristin’s Podcast - “Alcohol and The Body” on The Energetically Efficient Show [https://open.spotify.com/episode/5Sk2UBJ0Z4LGVuyWuoVnWE?si=820e94e53c8e4929]  * The Huberman Lab Podcast (alcohol) [https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health] * BOOK: “Breath” by James Nestor [https://www.thriftbooks.com/w/breath-the-new-science-of-a-lost-art_james-nestor/24632552/?resultid=da3228b4-fc80-48e1-8611-46f01a2a5e38#edition=26323961&idiq=41959279] * Episode 66: SIBO Symptoms and Solutions [https://spotifycreators-web.app.link/e/aK2GjTCbDXb] * Distraction Detox Series: * Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health [https://spotifycreators-web.app.link/e/rUKjUozwJXb] * Ep 52: The Hidden Health Cost of Distraction [https://spotifycreators-web.app.link/e/9Cie5nzwJXb] * Ep 55: Distraction Detox - Dizzy Busy and Dying Inside [https://spotifycreators-web.app.link/e/7nTMElzwJXb] * Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains [https://spotifycreators-web.app.link/e/4TvXPkzwJXb] * Ep 57: Distraction Detox - THE MONSTER (Jamie’s Favorite) [https://spotifycreators-web.app.link/e/rlX01jzwJXb] * Ep 58: Distraction Detox - Live Immediately [https://spotifycreators-web.app.link/e/Jse1hjzwJXb] * Episode 46: Wellness 101 - A Common Sense Approach [https://spotifycreators-web.app.link/e/aS4WYszwJXb] * Episode 31: Cold Turkey - From Overwhelmed to Unstoppable [https://spotifycreators-web.app.link/e/Zugwmp5BwXb] * Episode 29: Quick Tips for Blood Sugar Regulation [https://spotifycreators-web.app.link/e/QQC1Uq5BwXb] * Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes [https://spotifycreators-web.app.link/e/cJgdwr5BwXb] * Episode 24: The Challenge of Leading Yourself [https://spotifycreators-web.app.link/e/iivEJv5BwXb] * Episode 21: STRESS!!! How It Impacts Your Brain and Body [https://spotifycreators-web.app.link/e/Q9hkTx5BwXb] * Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) [https://spotifycreators-web.app.link/e/ynV7rz5BwXb] * Episode 4: Bio-Individuality - A Freedom You’ve Never Known [https://spotifycreators-web.app.link/e/NP7D1VhxJXb] * Episode 3: The MIssing Piece - From Mom to MD [https://spotifycreators-web.app.link/e/08hRAWhxJXb] * Episode 2: Reverse the Trend of Preventable Poor Health [https://spotifycreators-web.app.link/e/WTlBxXhxJXb] * Episode 1 The Nutritional Therapy Association [https://spotifycreators-web.app.link/e/zrLkdYhxJXb] Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it’s considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You’ll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body’s three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you’ve tried “everything” or you’re just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you’ll learn * SIBO 101: definition, symptoms, and why it’s so common * The gut–brain connection: how stress and inflammation impact motility & mood * Why long-term low-FODMAP isn’t a SIBO solution * The role of acid, enzymes, and bile in controlling overgrowth * Relapse prevention: phased protocols, motility support, and targeted probiotics * Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell [https://spotifycreators-web.app.link/e/NojyLF5BwXb] (Learn DIGESTION from the NTA’s founder, Gray Graham) Bristol Stool Chart [https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf]   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we’ve decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie’s e-Store.   To purchase, you must go HERE [https://getbiotics.com/collections/all] and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) [https://getbiotics.com/products/sbo-kit] SIBO Kit Phase 2 (90-Day Program) [https://getbiotics.com/products/sbo-kit-30-day-program-copy] Saccharomyces boulardii [https://getbiotics.com/products/saccharomyces-boulardii-60c] Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You’ll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: * Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” * Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” * Folate forms, decoded: “What’s the difference between folate, folic acid, L-methylfolate, and folinic acid?” * Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” * Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” * Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! * Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? * Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” * Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” * Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you’ll love it * Empowering, not scary: Zero doom. Just clear next steps you can try tonight. * Bio-individuality first: We honor that every mom, every baby, every child is different. * Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. * Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. * ⁠The Nutritional Therapy Association (NTA)⁠ [https://www.nutritionaltherapy.com/] * ⁠Free Resources from The NTA⁠ [https://www.nutritionaltherapy.com/resources] * ⁠NTA Health (Work with a practitioner through the NTA)⁠ [https://www.nutritionaltherapy.com/nta-health] * ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ [https://practitionerdirectory.nutritionaltherapy.com/entity/grid?EntityTypeId=e6b1de3a-72c3-4b0a-97[%E2%80%A6]tSearchId=2707aa25-ba65-4c53-b02b-2b6ab9431c5c&_gl=1*scxq03*_gcl_au*MjA1ODU3MDQwOS4xNzU5ODA0NDA3LjIxMTcyNjc3ODEuMTc1OTgwNDUwNC4xNzU5ODA0NTAz] * ⁠NTA Foundations of Healing Course⁠ [https://www.nutritionaltherapy.com/foundations] * ⁠Become a Nutritional Therapy Practitioner (NTP)⁠ [https://www.nutritionaltherapy.com/ntp]   * ⁠Ep 4: Bio-Individuality⁠ [https://spotifycreators-web.app.link/e/rr6Ue3Ds4Wb] * Ep⁠ 6: Pottenger’s Cats⁠ [https://spotifycreators-web.app.link/e/VaJam2Ds4Wb] * Ep⁠ 30: Generational Health⁠ [https://spotifycreators-web.app.link/e/f4DT4rzs4Wb] * Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ [https://open.spotify.com/episode/0NgwOCvLqUimHU2usWzphj?si=342c072104b34e71] * Ep ⁠46: Wellness 101 – A Common Sense Start⁠ [https://www.nutritionaltherapy.com/podcast-episodes/ep-046-wellness-101---a-common-sense-start?utm_source=chatgpt.com] * ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠ [https://open.spotify.com/episode/6V6vna7fhPIdpdGPzEzDtI?si=e35f11c530ee4d4d]   * ⁠Documenting Hope⁠ [https://documentinghope.com/] * DH ⁠on Acetaminophen and The Autism Connection⁠ [https://documentinghope.com/acetaminophen-and-the-autism-connection/] * DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ [https://documentinghope.com/webinar/how-delayed-pediatric-developmental-milestones-are-being-normalized-with-larry-palevsky-md/?_rt=MXwxfHBhbGV2c2t5fDE3NTk0MjY3ODc&_rt_nonce=1b8f9849a4] * DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ [https://documentinghope.com/how-to-reduce-inflammation-without-nsaids/] * ⁠To Dye For Documentary⁠ [https://www.todyeforthedocumentary.com/]   * ⁠https://www.aninconvenientstudy.com⁠ [https://www.aninconvenientstudy.com/] * ⁠https://childrenshealthdefense.org⁠ [https://childrenshealthdefense.org/]   * ⁠The Uncensored Bookstore⁠ [https://therealdrjudy.com/uncensored-books] * ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ [https://shop.therealdrjudy.com/plague-by-judy-mikovits-and-kent-heckenlively.html] * ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠ [https://www.amazon.com/Nourishing-Traditions-Book-Baby-Child/dp/0982338317/ref=asc_df_0982338317?tag=bingshoppinga-20&linkCode=df0&hvadid=80607999702508&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=109029&hvtargid=pla-4584207577385868&psc=1] *  ⁠Book: Nourishing Traditions by Sally Fallon⁠ [https://www.amazon.com/Nourishing-Traditions-Challenges-Political-Ingredients/dp/0967089735]     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you’ll discover: * Why “proven safe” isn’t a universal truth—and how bioindividuality challenges one-size-fits-all medicine * The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk * RFK’s recent $50 million autism research initiative and what it could mean for families * Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) * How education empowers us to be confident and trustworthy advocates for our health This conversation isn’t about blame—it’s about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body’s innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: * The Nutritional Therapy Association (NTA) [https://www.nutritionaltherapy.com/] * Free Resources from The NTA [https://www.nutritionaltherapy.com/resources] * NTA Health (Work with a practitioner through the NTA) [https://www.nutritionaltherapy.com/nta-health] * NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) [https://practitionerdirectory.nutritionaltherapy.com/entity/grid?EntityTypeId=e6b1de3a-72c3-4b0a-97[%E2%80%A6]tSearchId=2707aa25-ba65-4c53-b02b-2b6ab9431c5c&_gl=1*scxq03*_gcl_au*MjA1ODU3MDQwOS4xNzU5ODA0NDA3LjIxMTcyNjc3ODEuMTc1OTgwNDUwNC4xNzU5ODA0NTAz] * NTA Foundations of Healing Course [https://www.nutritionaltherapy.com/foundations] * Become a Nutritional Therapy Practitioner (NTP) [https://www.nutritionaltherapy.com/ntp]   * Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality [https://spotifycreators-web.app.link/e/rr6Ue3Ds4Wb] * Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger’s Cats [https://spotifycreators-web.app.link/e/VaJam2Ds4Wb] * Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health [https://spotifycreators-web.app.link/e/f4DT4rzs4Wb] * Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope [https://open.spotify.com/episode/0NgwOCvLqUimHU2usWzphj?si=342c072104b34e71] * Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start [https://www.nutritionaltherapy.com/podcast-episodes/ep-046-wellness-101---a-common-sense-start?utm_source=chatgpt.com]   * Documenting Hope [https://documentinghope.com/] * Documenting Hope on Acetaminophen and The Autism Connection [https://documentinghope.com/acetaminophen-and-the-autism-connection/] * Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized [https://documentinghope.com/webinar/how-delayed-pediatric-developmental-milestones-are-being-normalized-with-larry-palevsky-md/?_rt=MXwxfHBhbGV2c2t5fDE3NTk0MjY3ODc&_rt_nonce=1b8f9849a4] * Documenting Hope on How to Reduce Inflammation Without NSAIDs [https://documentinghope.com/how-to-reduce-inflammation-without-nsaids/]   * https://www.aninconvenientstudy.com [https://www.aninconvenientstudy.com] * https://childrenshealthdefense.org [https://childrenshealthdefense.org/]   * The Uncensored Bookstore [https://therealdrjudy.com/uncensored-books] * Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits [https://shop.therealdrjudy.com/plague-by-judy-mikovits-and-kent-heckenlively.html] * Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan [https://www.amazon.com/Nourishing-Traditions-Book-Baby-Child/dp/0982338317/ref=asc_df_0982338317?tag=bingshoppinga-20&linkCode=df0&hvadid=80607999702508&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=109029&hvtargid=pla-4584207577385868&psc=1] *  Book: Nourishing Traditions by Sally Fallon [https://www.amazon.com/Nourishing-Traditions-Challenges-Political-Ingredients/dp/0967089735]   8 Questions to Ask Your Doctor: 1. How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) 2. Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) 3. What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) 4. How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) 5. What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) 6. Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) 7. How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) 8. Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto’s, and autoimmune conditions. She’s also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: * The biology behind childhood obesity - why it’s not just “baby fat” and how early patterns set lifelong health trajectories. * Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  * The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids’ developing bodies. * Why bio-individuality matters: every child is unique, and healing isn’t one-size-fits-all. * Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. * How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. * The powerful reminder that it’s never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. * ⁠Nourishing Traditions by Sally Fallon⁠ [https://www.amazon.com/Nourishing-Traditions-Challenges-Political-Ingredients/dp/0967089735] * ⁠Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity⁠ [https://spotifycreators-web.app.link/e/ptQSjjMs4Wb] * ⁠Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality⁠ [https://spotifycreators-web.app.link/e/rr6Ue3Ds4Wb] * ⁠Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger’s Cats⁠ [https://spotifycreators-web.app.link/e/VaJam2Ds4Wb] * ⁠Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health⁠ [https://spotifycreators-web.app.link/e/f4DT4rzs4Wb] From Rebecca: * Website: ⁠Liberty Wellness & Co.⁠ [https://www.libertywellnessandco.com/] * Homeschool Health Curriculum: ⁠Liberty Wellness High School Health Course⁠ [https://www.canva.com/design/DAGp9Xo2UbE/tQJECT1AexAnmolDbBJOoQ/editf] * Instagram + Facebook: ⁠@libertywellnessandco⁠ [https://www.instagram.com/libertywellnessandco] This episode is raw, informative, and filled with loving laughter. If you’ve wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don’t forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode: