Healing, Honesty and Hope - a mental health tale

6 years later - What made Sushant Singh Rajput different?

Sushant was more than a star- he was someone who continues to inspire millions even today. As we approach his 6th death anniversary this June, let's revisit the actor, the human, the artist, the thinker and the person that he was. Six years after his passing, Sushant Singh Rajput continues to inspire millions—not just as an actor, but as a dreamer, a thinker, and a lifelong student of the universe. We explore how his passing increased conversations around mental health and how things have changed over the years.

You are not lazy, you are exhausted - Chronic Fatigue Syndrome explained

I am back with another episode of the new season. In this episode, I will be discussing what Chronic Fatigue feels like and what it's like to live with Chronic Fatigue Syndrome. As someone who suffers from a lot of fatigue myself, I felt this was a really important topic to address in my podcast, as this condition often exists alongside depression and other mental health problems.

Her life changed in seconds - a story of resilience and strength

What happens when life changes in a matter of seconds? A story of resilience. #podcastingwithpurpose [https://www.youtube.com/hashtag/podcastingwithpurpose] In this deeply moving episode, we listen to the story of a woman whose world transformed overnight. She lost her sight and now lives with paralysis : a reality that forced her to rebuild her life in ways she never imagined. Meet Manisha - a 59-year-old woman with polio and complete blindness in both eyes. She struggles to get out of bed today, but her spirit isn't broken. But this conversation is not only about loss. It is about resilience, courage, and the extraordinary strength of the human spirit. Through this honest and powerful conversation, she shares what it means to navigate grief, redefine identity, and find the will to keep living even when everything familiar disappears.This episode is a reminder that survival is not always loud or dramatic.Sometimes, survival simply means choosing to keep going ,one day at a time.Her story is not just about tragedy.It is a story about strength, hope, and what it truly means to endure.🌿 In this episode we talk about:How her life changed in secondsThe emotional impact of sudden disabilityCoping with blindness and paralysisMental strength in the face of unimaginable lossRebuilding identity and purpose after traumaIf this story moved you, consider sharing it with someone who may need to hear it. Stories like these remind us of the quiet resilience that exists within the human spirit.

Multiple Sclerosis and Mental health

In this episode, we move beyond medical definitions and step into the lived experiences of people navigating MS every single day. Through honest and intimate conversations, this episode explores the emotional reality of chronic illness: the grief, the uncertainty, the invisible struggles, and the quiet resilience it takes to keep going.We talk about mental health, identity, relationships, and what it means to rebuild your sense of self when your body feels unpredictable.This is not just a conversation about illness It’s about being human in the face of it.Whether you’re someone living with MS, supporting a loved one, or simply here to understand, this episode invites you to listen with empathy.

Dogs are good for your mental health - with counseling psychologist Arshita Manrai

In this episode, we take a slightly different turn and discuss our Indian dogs - how we can learn to coexist with them and how beneficial they are for our mental health! We have a counselling psychologist Arshita Manrai, with us to discuss dogs and mental health.