Ep. 16: The Hard Truth That Sets You Free in Every Relationship

Ep. 25: Your Summer Expansion Starts Here

Every summer, many of us expect life to slow down. More sunshine. More freedom. More ease. But what if this season is actually inviting something much bigger? In this special episode, we’re sharing why we’re taking a short three-week pause from releasing new episodes—and why we believe the timing couldn’t be more intentional. Drawing on the wisdom we’ve been studying through Kabbalah, we’re talking about why Cancer and Leo season often bring unexpected challenges, pressure, and emotional intensity—not to punish us, but to expand our capacity for more joy, more abundance, and more Light. Instead of resisting whatever shows up over the next few weeks, we’re inviting you into our Summer Opposite Challenge. Together we’ll practice asking: “What if this is an opportunity?” “What if this discomfort is creating space for something greater?” We’ll also be sharing a Summer Toolkit inside Substack, a shorter breathwork you can use while traveling or whenever life feels overwhelming, favorite episodes to revisit, and live check-ins throughout July. This isn’t about surviving the summer. It’s about becoming someone new before August arrives. We’ll see you back with brand new episodes on August 3rd. RESOURCES MENTIONED IN THIS EPISODE Access the companion breathwork [https://open.substack.com/pub/theoppositeofstuck/p/breathwork-for-returning-to-yourself?r=71rmkc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] Join our community on Substack [https://theoppositeofstuck.substack.com/] Follow us on Instagram [https://www.instagram.com/theoppositeofstuck/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe [https://theoppositeofstuck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Ep. 24: Why Pop Manifestation Didn't Work For Us

Manifestation has become one of the most popular topics in the personal growth world… but what if we’ve been approaching it backwards? In this episode, we’re offering a different perspective. Instead of asking, “How do I manifest what I want?” we’re asking a much bigger question: How do I become the person who can actually hold what I want? We explore manifestation through the lens of Kabbalah, soul corrections (tikkuns), certainty, and co-creation with the Creator. Because maybe the challenges, triggers, and painful moments you’re trying to manifest your way out of aren’t detours at all. Maybe they’re the curriculum. Maybe the thing standing between you and what you desire isn’t a lack of positive thinking, vision boards, or rituals. Maybe it’s simply your capacity to receive. In this conversation, we’re disrupting the mainstream manifestation narrative and inviting you into a new experiment: Stop trying to force your life to happen and start paying attention to what life is trying to teach you. Because the miracles aren’t something you create. They’re something you become available for. RESOURCES MENTIONED IN THIS EPISODE Access the companion breathwork Join us on Substack [https://theoppositeofstuck.substack.com/] Leave us a review on Spotify [https://open.spotify.com/show/2MrBF2vdWJy85yt3UwkLie?si=9ae9a52ad472453d] 💛 Follow us on Instagram [https://www.instagram.com/theoppositeofstuck/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe [https://theoppositeofstuck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Ep. 23: Feeling Is the Expansion

This week we’re talking about something we both realized we’ve been doing lately: moving too quickly from pain to solutions. In a world obsessed with fixing, healing, optimizing, and moving on, we’ve forgotten that being human requires us to actually feel. The truth is, certainty isn’t the first step. Feeling is. In this episode, we’re exploring the messy middle between bypassing our emotions and getting stuck inside them. We discuss why there’s no universal formula for processing emotions, how to recognize your default coping pattern, and why your body already knows exactly what you need. We also challenge the idea that healing has to look a certain way. Sometimes it’s breathwork. Sometimes it’s a conversation. Sometimes it’s a walk, tears, silence, or simply allowing yourself to slow down. If you’ve ever wondered, “Am I processing this correctly?” this episode is for you. Because the goal isn’t to get it right. The goal is to become aware enough to do the opposite of whatever is keeping you stuck. One of the biggest takeaways from this episode: Feeling the pain is the expansion. Not avoiding it. Not fixing it. Not rushing past it. Feeling it. RESOURCES MENTIONED IN THIS EPISODE Access the companion breathwork [https://open.substack.com/pub/theoppositeofstuck/p/breathwork-for-feeling-your-feelings?r=71rmkc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] Listen to Ep. 22 on Certainty [https://open.spotify.com/episode/171SIsgvARWG5WML91Np51?si=2f822db3f9d844c8] Join us on Substack [https://theoppositeofstuck.substack.com/] Follow us on Instagram [https://www.instagram.com/theoppositeofstuck/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe [https://theoppositeofstuck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Ep. 22: The Messy Middle: Finding Certainty When Everything Is Changing

What do you do when life no longer fits—but the next chapter hasn’t arrived yet? In this episode, Sarah and Vicky explore the uncomfortable but transformative space they call the messy middle—that season where old identities, routines, relationships, and expectations are falling away, but what’s coming next isn’t fully visible yet. Together, they unpack a powerful reframe of certainty, challenge our collective addiction to control, and discuss why transformation often feels like limbo before it feels like freedom. Whether you’re navigating a life transition, questioning old patterns, facing uncertainty about the future, or simply feeling like you’re outgrowing parts of your life, this conversation offers a new perspective on how to move through change without getting stuck in fear. The invitation isn’t to know what’s coming. It’s to trust yourself enough to walk forward anyway. RESOURCES MENTIONED IN THIS EPISODE Access the companion breathwork [https://open.substack.com/pub/theoppositeofstuck/p/breathwork-for-finding-certainty?r=71rmkc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] Subscribe to our Substack [https://theoppositeofstuck.substack.com/] Follow us on Instagram [https://www.instagram.com/theoppositeofstuck/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe [https://theoppositeofstuck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Ep. 21: You’re Not Less Than. You’re Disconnected.

This week, we’re talking about self-worth—but probably not in the way you’ve heard before. Because maybe the real issue isn’t that you’re “not good enough.” Maybe you’ve just become disconnected from the truth of who you are. In this episode, we unpack the hidden hierarchy so many of us are unconsciously living in—the constant comparison, the need for validation, the feeling that other people are somehow more worthy, more successful, or more “together” than we are. We also explore the other side of the spectrum: judgment, superiority, and the illusion that worth can ever be measured at all. Together, we talk about: • Why self-worth is really an internal game• How childhood experiences quietly shape the identities we carry• The difference between healing and overcompensating• Why the people in your life are often reflecting your deepest patterns back to you• How to stop attaching to the voice that tells you you’re not enough• What it actually means to feel whole• Why presence changes everything This conversation is an invitation to stop proving, stop comparing, and start reconnecting to yourself. Because you were never less than.You were just disconnected. RESOURCES MENTIONED IN THIS EPISODE Access the companion breathwork [https://open.substack.com/pub/theoppositeofstuck/p/breathwork-for-reconnecting-to-your?r=71rmkc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] Breathwork library on Substack [https://theoppositeofstuck.substack.com/s/breathwork] Subscribe on Substack [https://theoppositeofstuck.substack.com/] Follow us on Instagram [https://www.instagram.com/theoppositeofstuck/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe [https://theoppositeofstuck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]