Episode 120: Embracing Discomfort

Episode 125: Mina & Ash

This week, Mina and Ash explore the nuances of bodybuilding judging, strategic competition planning, and the importance of finding your division. They share personal experiences, industry insights, and practical advice for aspiring and professional bodybuilders.

Episode 124: Peptides, Hype or Helpful?

Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.

Episode 123: Show Day Hair and Makeup

In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.

Episode 122: Genetics ARE a Factor

Join the Gals as they delve into how genetics shape bodybuilding potential, the importance of mental toughness, and the humorous realities of daily life and training. It’s a candid conversation about ambition, acceptance, and embracing the human experience, all sprinkled with personal stories, laughs, and practical insights.

Episode 121: Primo and Hair Loss?

Join Mina and Ash as they explore topics ranging from bodybuilding prep, hormone side effects, hair care, to favorite summer snacks, sharing practical tips, personal stories, and industry insights.