187. The Cycle of Confidence

193. What's a High Quality Life?

Everyone wants a high quality life. But very few people ever stop to ask... "What actually is a high quality life?" Is it more money? The dream relationship? The perfect body?A successful career? Or is it something much deeper? In this week's podcast episode, we're diving into what I believe creates a truly high quality life and why confidence isn't the destination... it's one of the tools that helps you build it. 🧡 🎙️ Listen now and let me know: What does a high quality life look like to you? xx Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Join the 21 Day Confidence Boost - ⁠⁠https://elishatamasi.simplero.com/21-day-confidence-boost-program⁠⁠ [https://elishatamasi.simplero.com/21-day-confidence-boost-program%E2%81%A0%E2%81%A0] Stay in the loop here - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/soextra.co [https://www.instagram.com/soextra.co]

192. You Accept The Love You Think You Deserve

"You accept the love you think you deserve." But what if it's not just love? What if you also accept the life you think you deserve? The opportunities you don't take. The boundaries you don't set. The dreams you keep putting off. The way you allow others and yourself to treat you. In this week's podcast episode, we're diving into how your self worth impacts every area of your life and why raising your standards starts with raising the way you see yourself 🧡 🎙️ Listen now and let me know your biggest takeaway in the comments xx Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Join the 21 Day Confidence Boost - ⁠https://elishatamasi.simplero.com/21-day-confidence-boost-program⁠ [https://elishatamasi.simplero.com/21-day-confidence-boost-program] Stay in the loop here - ⁠⁠⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

191. 33 Lessons I Learned at 33

Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons that have shaped who I am today. 🎧 Tune in and let me know which one resonates most. Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Join the 21 Day Confidence Boost - https://elishatamasi.simplero.com/21-day-confidence-boost-program [https://elishatamasi.simplero.com/21-day-confidence-boost-program] Stay in the loop here - ⁠⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

190. How To Make Decisions

Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀 And honestly it goes SO much deeper than being “indecisive" A lot of women have spent YEARS disconnecting from themselves through people pleasing, overthinking, fear of judgement and constantly prioritising everyone else so eventually they stop asking “What do I actually want?” In this podcast episode, I’m talking about: ✨ why decision making feels so hard ✨ how indecision is connected to self trust ✨ why women stay stuck in limbo ✨ how to start trusting yourself again Because confidence isn’t built by always getting it right, it's built by trusting yourself enough to choose 🧡 Enjoy queen! Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

189. What Taking Action Really Means

Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up while your voice shakes. Because confidence isn’t built BEFORE action, it’s built THROUGH it 🧡 In this podcast episode, I’m talking about: ✨ why fear keeps women stuck ✨ how avoidance reinforces self doubt ✨ what taking action REALLY means Enjoy queen! Ready to take action? Join us in the '21 Day Confidence Boost' here - https://elishatamasi.simplero.com/confidence