Swing, Sourdough and other side gigs from a mother who 'isn't working' with Dawn Wong

Introduction to Alumah with Liz Jenkins

BREAKING THE CHAINS OF ABUSE WHO IS LIZ JENKINS? CEO and Founder Past experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA. Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her work blends lived experience, leadership, and a deep belief that healing happens in relationship. In this conversation, Liz opens up about what trauma‑informed practice really looks like in everyday life not as a policy or a poster, but as a way of being with people. She shares stories, insights, and gentle truths about emotional safety, connection, and why small relational shifts can change everything. What We’ll Explore Together * How trauma shows up in real‑world interactions * Why safety and connection matter more than any strategy * What it takes to build a culture where people feel seen * The heart behind Horizon and Curve, and why they were created * Simple, human things we can all do to support others better CONTACT LIZ Click Here for all ways to contact Liz [https://hihello.com/p/30ceedee-f028-4c0e-9b79-e6cacaf755dd] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

How your dentist might be making you sick With Andie Spragg

Listen to Andie’s other podcast here Reclaim Your HEALTH Sovereignty [https://painfreedom.co.uk/health-sovereignty/] WHO IS ANDIE SPRAGG? Andie Spragg BSc (Hons) ACA FCA is a Health, Wellness and Lifestyle Consultant and founder of the Wholistic Wellness Centre and Mental Health Getaway. With a First Class Honours degree in Human Biology and Anatomy from one of London’s leading medical schools, Andie has spent more than 25 years studying nutrition, lifestyle medicine, detoxification, neuroscience, psychology, and holistic health. After her own health challenges were not resolved through conventional medical routes, she turned to science, nutrition, and natural health approaches to discover the root causes of illness and restore her own wellbeing. Today, Andie helps people uncover the underlying causes of a wide range of health concerns including gut issues, hormone imbalances, thyroid problems, autoimmune conditions, fatigue, fibromyalgia, skin conditions, fertility challenges, weight management, dementia, cancer support, and long Covid. Her work is based on a simple principle: the body has an incredible ability to heal when obstacles to health are identified and removed. ABOUT THIS EPISODE In this fascinating episode, Andie explores one of the most overlooked aspects of health – your mouth. Many people assume dental treatments are isolated to the teeth, but Andie explains how dental procedures, materials, infections, and everyday dental products may have a far-reaching impact on the rest of the body. Drawing on her extensive knowledge of biology, nutrition, detoxification, and root-cause health, she shares why what happens in your mouth could be affecting your hormones, thyroid, immune system, energy levels, and overall wellbeing. Modern-day dentistry and how an attempt to preserve your teeth could end up harming your overall health. We’ll discuss every day dentistry procedures like fillings and root canal. We’ll also dive into how something you’re doing every day could be harming your thyroid and even causing developmental problems in babies and children. ANDIE TALKS ABOUT: * How good intentions may lead to deadly outcomes * The 3 things you should be challenging your dentist on * How something you’re doing every day could be harming your thyroid and causing developmental problems in your children * How your teeth may be making you sick * What your dentist doesn’t know and ought to! * An wholistic approach to dentistry CONTACT ANDIE THROUGH HER WEBSITES: Wholistic Wellness Centre Helping people when they haven’t been helped by their doctors https://www.wholisticwellnesscentre.com [https://www.wholisticwellnesscentre.com/] Mental Health Getaway We do mental health differently https://www.mentalhealthgetaway.com [https://www.mentalhealthgetaway.com/] Events: Andie was a keynote speaker alongside Caroline Pover and Christian Buckland at the event hosted by the World Council for Health. Discussing Vaccine Injury on 23rd October 2025 at Shurdington Hall, near Cheltenham, Gloucestershire. Details here [https://www.tickettailor.com/events/ebmc2/1865191] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Sound Healing with Karen Banyon

Einstein said “everything in life is vibration!” WHO IS KAREN BANYON? She was originally a full on Times journalist! But now a practitioner of Energy, Reiki & Sound Healing! Karen has spent most of her life travelling and spent time with various indigenous tribes and Tibetan Lamas. She has been inspired by the healing techniques and infinite wisdom keepers and integrated some of the practices she has learnt into her energy and Sound Healing treatments. KAREN SHARED – Morning Mantra to start your Day with Positive Energy: https://music.youtube.com/watch?v=8wtLiBZs87Y&feature=share [https://music.youtube.com/watch?v=8wtLiBZs87Y&feature=share] 174 Hz PAIN RELIEF SLEEP MUSIC https://youtu.be/BxOw3Zy_GxA [https://youtu.be/BxOw3Zy_GxA] On this talk Karen also guides us through a sound healing experience. Deepak Chopra says our bodies are like orchestras and we can play them back into wellbeing by using the vibration of sound. This is how sound vibration works. CONTACT KAREN: book 121 or group sessions, find out where to catch her next sound healing session or find out more about sound healing, here’s her website and how to get in touch: Website https://lavenderoaks.co.uk [https://lavenderoaks.co.uk/] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Nurse On Natural Health with Gill Bennett

Gill, a qualified nurse of 50 years, says “a patient is not a patient, they are an individual with something wrong with them. Care is about looking after people in the whole – emotional as well as medical” WHO IS GILL BENNETT? – My passion has always been encouraging positivity and the right care/treatment for people and particularly those who are disenfranchised. I was trained to understand the needs and wants or individuals and what good care looks like. I have seen older people in their 90’s independent and categorised as not being able to make their own choices due to their age, same with people with learning disabilities and it makes me angry. A nurse for 50 years with experience in paediatrics, cardiac and occupational health and still practicing. Owner of Patients2People, focusing on independence and choice and particularly for older people and those with special needs. First Executive Director of Nursing in the Ambulance Sector. Well known for NHS services and finance turnaround by focusing on holistic care, technology and choice for people and priority to keep people at home. Forced an Enquiry into the abuse and care of learning disabilities service in 1994, at huge personal cost. Trained nurses in China, practice and encourage alternative and spiritual therapies. Trainer and assessor with AB Health and Wellness. GILL TALKS ABOUT: What good care looks like and how it relates to holistic choices. What I think is wrong in the system of health and care now. Challenges for all of us encouraging holistic care. What I am involved in with other partners and the importance of promoting each other in this arena including training and supply of services like a spider web string in its connections and beautiful to see! CONTACT GILL – Website: https://www.patients2people.co.uk/who-we-are/ [https://www.patients2people.co.uk/who-we-are/] Email: Bennett.gill@ymail.com [Bennett.gill@ymail.com] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Introduction to Alumah with Liz Jenkins

BREAKING THE CHAINS OF ABUSE WHO IS LIZ JENKINS? CEO and Founder Past experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA. Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her work blends lived experience, leadership, and a deep belief that healing happens in relationship. In this conversation, Liz opens up about what trauma‑informed practice really looks like in everyday life not as a policy or a poster, but as a way of being with people. She shares stories, insights, and gentle truths about emotional safety, connection, and why small relational shifts can change everything. What We’ll Explore Together * How trauma shows up in real‑world interactions * Why safety and connection matter more than any strategy * What it takes to build a culture where people feel seen * The heart behind Horizon and Curve, and why they were created * Simple, human things we can all do to support others better CONTACT LIZ Click Here for all ways to contact Liz [https://hihello.com/p/30ceedee-f028-4c0e-9b79-e6cacaf755dd] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]