Ep. 35 - Balancing Elite Fitness, Family Time & Business with Patrick Oran

Ep. 42 - Steal My System for a Hot Girl Summer

In this SOLO episode of the Pre-Diet Podcast, I am talking about How to have a HOT GIRL SUMMER!! What is a "Hot Girl Summer"? What does that mean? How does one do that? In this episode I discuss:  👉 How to define & design your own perfect"Hot Girl Summer"? 👉 Steal my Client's System for losing 30 lbs with simple habits.👉 How to navigate Summer social events in the healthiest (mentally & physically) way possible - BBQs, weddings, graduation parties, vacations, etc! We cover it all. Plus, a few life updates and closing our new segment - Minute of Motivation - How to help you DO the THINGS.  If you find this episode helpful make sure to: 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/]

Ep. 41 - Emotional Eating, Body Image & Disordered Eating: Insights from a Licensed Professional Counselor - Mariah Sede

In this episode of the Pre-Diet Podcast, I sat down with Mariah Sede - licenses mental health counselor with Sede Counseling . In this episode we discuss:  * How to know if you have some disordered eating patterns * How to talk to your kids about food in a positive way * How to process your emotions in a healthier way * How you can support others with a troubled relationship with food or their body image And so much more! If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Mariah Sede: * LinkedIn: https://www.linkedin.com/in/mariah-sede-73858227b/ [https://www.linkedin.com/in/mariah-sede-73858227b/] * Instagram: https://www.instagram.com/sede_counseling/ [https://www.instagram.com/sede_counseling/] * Facebook: https://www.facebook.com/p/Sede-Counseling-61569409387683/ [https://www.facebook.com/p/Sede-Counseling-61569409387683/] * Website: https://sedecounseling.org [https://sedecounseling.org/] * Email: richi@sedecounseling.org [richi@sedecounseling.org] * Podcast: https://podcasts.apple.com/us/podcast/the-meeting-place/id1779381896 [https://podcasts.apple.com/us/podcast/the-meeting-place/id1779381896]

Ep. 40 - How to tell if you are Hunger or Bored? & What to do about it.

In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS.  In this episode I discuss:  * What is hunger?  * How does it work?  * How to know if you are bored or hungry * How to combat hunger in a natural and healthy way.  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/]

Ep. 39 - Functional Medicine & Fertility Nutrition: PCOS, IVF + Healthy Pregnancy with Dr. Tiffany Garcia

In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine. In this episode we discuss:  * Her framework for building a healthy plate * The best tracking tools for nutrition * Sport nutrition & when you need to up your food for performance * Preconception nutrition to support fertility  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Dr. Tiffany Garcia * Instagram: ⁠https://www.instagram.com/drtiffanygarcia/⁠ [https://www.instagram.com/drtiffanygarcia/] * Website:⁠https://www.drtiffanygarcia.com⁠ [https://www.drtiffanygarcia.com/]

Ep. 38 - IFBB Pro Maeghan Egli on Building Muscle, Bodybuilding Myths & Motherhood

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be. In this episode we discuss:  * Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness.  * Advice for couples supporting each other through a health/fitness journey.  * The mantras or mindset tools that keep her focused on her goals.  * Signs that a clients healthy habits are actually going to STICK this time around. * From Bodybuilding Pro to Motherhood how she's preparing mentally & physically through those transitions.  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Maeghan Egli: Instagram: ⁠https://www.instagram.com/maeghanegli/⁠ [https://www.instagram.com/maeghanegli/]