The Proudly Imperfect Podcast

This week Courtney shares her whole story more than she ever has done before in the hope that it will motivate and inspire other women around the world that you can create an incredible life NO MATTER what you have experienced in the past. She also dives into the STEPS she took in order to make that happen and exactly what that looked like. TW: Domestic Violence. Instagram: www.instagram.com/thegrowglow.co

In this episode Courtney takes you through the 3 step framework, a simple and effective way to heal your people pleasing tendencies and and create CONFIDENCE in your voice/meeting your own needs. The framework includes discovering your root causes and understanding your patterns, healing the parts of you who feels she needs to cast her own needs aside and asserting your WORTH, NEEDS AND BOUNDARIES. If you'd like to dive deeper into the framework - Confident As F*ck is where you need to be, there is a whole course 'NO NEED TO PLEASE' to tap into here. Find out more on Intagram at @GlowingwithCourtney

THIS IS FOR YOU IF YOU WANT TO FINALLY SAY 'GIRL BYEEEEE' TO OVERWHELM. In this episode Courtney sits down and dives deep into what causes overwhelm and what it actually is, hint - it's got fuck all with an inability to handle life. She gives you exactly what you need to stay grounded, centred and present through the unpredictability, beautiful mess that is life. Want more? Come and join us at @glowingwithcourtney

It doesn't have to be this impossible task. YES it can seem like a bit of a mountain at first, a little tricky, a little scary, a little awkward - but today we are getting into why YOU are capable of communicating your limits and needs to anyone, especially your family. In this episode Courtney sits down to talk about the what, the why and most importantly the HOW around setting boundaries with family members. This one is for you if you want to improve the relationships with YOURSELF and your loved ones.

YOU ARE NOT A PERFECTIONIST, you are a human being who is running a perfectionism programme and that can BE CHANGED. In this episode Courtney explains where perfectionist behaviours and the fear of failure may stem from and how to find your own root cause. She also dives into different techniques you can use to heal these behaviours and change your narrative on failure and success! Will you take on the be shit challenge?! We'd love to hear about it if you do at @glowingwithcourtney