Why We’re So Kind to Others but So Harsh on Ourselves | Healing, Self-Forgiveness & Emotional Pain

India’s Biggest Health Lie | Karan Sarin on Diabetes, PCOS & Insulin Resistance | The PVT Show

Episode #46 | India’s Biggest Health Lie | Karan Sarin on Insulin Resistance, Diabetes, PCOS, Fatty Liver & Metabolic Health | ⁨@sweetreactions1⁩ |The PVT Show Podcast India is becoming one of the youngest countries in the world. But it's also becoming one of the sickest. Diabetes. Fatty liver. PCOS. Heart disease. Dementia. What if these aren't separate diseases... But symptoms of one hidden problem that begins years even decades before diagnosis? In this eye-opening conversation, Poonam Vijay Thakkar sits down with Karan Sarin author of Sick Nation and a leading voice in preventive health to uncover why millions of Indians are becoming metabolically unhealthy long before they realize it. This is not a conversation about treating disease. This is about preventing it before it begins. 🔍 Top 5 Reasons to Watch • Understand the real cause behind diabetes and metabolic disease • Learn what insulin resistance actually means • Discover why even thin people can be unhealthy • Learn practical ways to improve metabolic health • Understand how small daily habits shape your long-term health 🧠 What We Cover in This Episode • Why India is facing a lifestyle disease epidemic • The hidden role of insulin resistance in chronic disease • The "Thin Fat Indian" phenomenon explained • Why normal blood reports don't always mean you're healthy • Childhood obesity and why kids are becoming metabolically unhealthy • The rising PCOS crisis among teenage girls • Why your 20s and 30s determine your health in your 40s • Blood sugar, carbohydrates, and common nutrition myths • Sleep, stress, exercise, and diet—which matters most? • Practical lifestyle habits to prevent disease before it starts ⏱ Key Segments (00:00) – INTRODUCTION (01:25) – Guest Introduction Karan Sarin (05:12) – Why India Is Becoming a Sick Nation (11:48) – The Disease Before Diabetes (18:35) – Understanding Insulin Resistance (25:44) – The Thin Fat Indian Explained (33:20) – Childhood Obesity & Lifestyle Diseases (41:08) – The PCOS Crisis Among Teenagers (49:55) – Why Healthy Reports Can Be Misleading (57:12) – Your 20s Are Writing Your Future Health (01:05:24) – Blood Sugar Myths & Food Mistakes (01:13:42) – Sleep, Stress & Exercise (01:21:15) – How to Build a Healthier India (01:47:36) – Channel intro (01:48:02) – OUTRO 👤 About the Guest — Karan Sarin Karan Sarin is the author of Sick Nation and a passionate advocate for preventive healthcare and metabolic health awareness. Through his research and writing, he focuses on helping individuals understand the root causes of lifestyle diseases, including insulin resistance, obesity, diabetes, fatty liver, and PCOS. His work simplifies complex medical concepts into practical, evidence-based advice that empowers people to take control of their long-term health. His mission is to shift the conversation from treating disease to preventing it helping individuals and families make informed lifestyle choices before chronic illness takes hold. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Poonam Vijay Thakkar Award-winning Corporate Marketing Leader | Social Entrepreneur | Mindset Coach Named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas—where health, leadership, mindset, behaviour, and personal growth meet lived experience. Bilingual: Hindi & English.

Coaching Secrets of Top CEOs | Deepak Jayaraman on Leadership, Growth & Success | The PVT Show

Episode #45 | Coaching Secrets of Top CEOs | Deepak Jayaraman on Leadership & Growth | @PlaytoPotential | PVT Show Podcast What happens when you achieve everything you once dreamed of... But still feel something is missing? Success. Titles. Recognition. Wealth. And yet, many high achievers quietly struggle with a question they rarely ask out loud: "Is this all there is?" In this deeply insightful conversation, Poonam Vijay Thakkar sits down with Deepak Jayaraman — executive coach, leadership advisor, podcast host, and author of Play to Potential — to explore the hidden side of success, leadership, purpose, and personal fulfilment. This is not a conversation about achieving more. This is about understanding who you become while achieving it. 🔍 Top 5 Reasons to Watch • Understand why success doesn't always lead to fulfilment • Learn the hidden challenges leaders face at the top • Discover how self-awareness shapes better leadership • Explore the difference between achievement and purpose • Learn practical insights for building a meaningful career and life 🧠 What We Cover in This Episode • Why successful people often feel unfulfilled • Leadership loneliness and emotional resilience • The difference between career success and life success • Self-awareness as a leadership superpower • Why achievement alone cannot create meaning • The importance of alignment and purpose • The mindset shifts leaders need to make • Building a life beyond titles and accomplishments • The concept of "Play to Potential" explained • How to create long-term fulfilment and growth ⏱ Key Segments (00:00) – INTRODUCTION (01:02) – Guest Introduction Deepak Jayaraman (05:10) – Journey into Leadership Coaching (10:45) – The Hidden Side of Success (17:30) – Why Leaders Feel Lonely (24:12) – Success vs Fulfilment (31:48) – The Meaning Crisis Among High Achievers (39:05) – Self-Awareness and Leadership (46:18) – The Play to Potential Philosophy (53:42) – Building Purpose Beyond Achievement 01:01:20 – Leadership Lessons for Life (01:04:59) – Final Reflections (01:05:25) – OUTRO 👤 About the Guest — Deepak Jayaraman Deepak Jayaraman is an executive coach, leadership advisor, podcast host, and author of Play to Potential. Known for his work with CEOs, founders, senior executives, and emerging leaders, he helps individuals navigate leadership challenges, personal growth, and meaningful career transitions. Through coaching, writing, and conversations, he focuses on helping people unlock their potential while building lives rooted in purpose, self-awareness, and fulfilment. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Poonam Vijay Thakkar Award-winning Corporate Marketing Leader | Social Entrepreneur | Mindset Coach. Named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas — where leadership, mindset, behaviour, purpose, and personal growth meet lived experience. Bilingual: Hindi & English. 🔗 Connect with Deepak Jayaraman YouTube: https://youtube.com/@PlaytoPotential?si=-8C1gfJ6YvHK2LLL Instagram: https://www.instagram.com/djayaraman?igsh=MTBleHBqMzhiYm9mMw== Play to Potential Instagram: https://www.instagram.com/playtopotential?igsh=cGh5eGNvN3ltNHc= LinkedIn: https://www.linkedin.com/in/djayaraman?utm_source=share_via&utm_content=profile&utm_medium=member_ios X (Twitter): https://x.com/dpakjraman?s=21 🔗 Connect with Poonam Vijay Thakkar & The PVT Show Website: www.poonamvijaythakkar.com Email: connect@poonamvijaythakkar.com LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo Instagram: https://www.instagram.com/poonamvijaythakkarofficial Twitter / X: https://x.com/poonamvt #deepakjayaraman #poonamvijaythakkar #thepvtshowpodcast #playtopotential #leadership

Why 88,000 Rishis Chose This Sacred Place | Shri Vyaspeethadheesh Anil Kumar Shastri Ji | The PVT Show

Episode #44 | The Spiritual Land Where Kalyug Cannot Enter | ⁨@NAIMISHDARSHANAM⁩ | The PVT Show Podcast | Adhik Maas Special What if there still exists a sacred place on Earth where the influence of Kalyug cannot enter? Why did 88,000 Rishis choose one land to preserve spiritual wisdom for future generations? And what ancient truths about karma, destiny, life after death, astrology, and Sanatan Dharma have we forgotten in the modern world? In this profound Adhik Maas Special conversation, Poonam Vijay Thakkar sits down with Shri Vyaspeethadheesh Anil Kumar Shastri Ji to explore the mysteries of Naimisharanya, one of the most sacred spiritual destinations in India and the land where countless sages gathered to preserve timeless wisdom. 🔍 Top 5 Reasons to Watch • Discover the spiritual significance of Naimisharanya • Learn why Adhik Maas is considered highly auspicious • Understand karma and its impact on daily life • Explore ancient wisdom on life, de*th, and the soul • Learn the true meaning of Sanatan Dharma beyond rituals 🧠 What We Cover in This Episode • Why Naimisharanya is one of India's most sacred spiritual lands • The story of 88,000 Rishis and their spiritual mission • The significance of Adhik Maas in Sanatan Dharma • Karma, destiny, and free will explained simply • What happens after death according to ancient scriptures • The spiritual importance of Ganga and sacred rivers • Jyotish (Vedic Astrology): Science or blind faith? • The purpose and power of Yagya in modern times • Shraddha and ancestral traditions explained ⏱ Key Segments (00:00) – INTRODUCTION (01:38) – Guest Introduction Shri Vyaspeethadheesh Anil Kumar Shastri Ji (03:06) – The Role of Sages and Spiritual Practices (06:02) – Understanding Adhik Maas and Its Importance (08:58) – The Essence of Yagya in Modern Times (11:56) – The Importance of Cleanliness and Conservation (15:02) – The Relationship Between Humans and Deities (17:54) – The Power of Faith and Belief (21:06) – The Role of Education in Society (24:02) – The Nature of Sin and Dharma (27:12) – The Importance of Rituals and Traditions (01:02:59) – The Role of Astrology in Vedic Knowledge (01:10:15) – Understanding Karma and Rituals (01:19:42) – The Significance of Horoscopes in Relationships (01:26:01) – The Preservation of Vedic Knowledge (01:37:03) – The Importance of Brahmamurta (01:47:00) – Healing Through Vedic Wisdom (01:54:49) – The Essence of Good Deeds and Shraddha (01:58:32) – Channel Intro (01:58:59) – OUTRO 👤 About the Guest — Shri Vyaspeethadheesh Anil Kumar Shastri Ji Shri Vyaspeethadheesh Anil Kumar Shastri Ji is a renowned spiritual teacher, scholar, and exponent of Sanatan Dharma. Known for his deep understanding of Vedic scriptures, Bhagavat Katha, and ancient Indian wisdom, he has dedicated his life to preserving and sharing timeless spiritual knowledge with modern audiences. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Poonam Vijay Thakkar Award-winning Corporate Marketing Leader | Social Entrepreneur | Mindset Coach. Named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas — where spirituality, leadership, identity, behaviour, and inner growth meet lived experience. Bilingual: Hindi & English. 🔗 Connect with Shri Vyaspeethadheesh Anil Kumar Shastri Ji 📺 YouTube: https://youtube.com/@naimishdarshanam 📸 Instagram: https://www.instagram.com/shri_vedvyas_dham_naimish 📸 Ranjeet Dixit Instagram: https://www.instagram.com/ranjeetdixit 🔗 Connect with Poonam Vijay Thakkar & The PVT Show Website: www.poonamvijaythakkar.com Email: connect@poonamvijaythakkar.com LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo Instagram: https://www.instagram.com/poonamvijaythakkarofficial Twitter / X: https://x.com/poonamvt Warm Regards, Team - The PVT Show #AnilKumarShastri #Poonamvijaythakkar #ThePVTShow #Ganga

Krishna Consciousness Changes Lives | Gauranga Darshan Das | The PVT Show with Poonam Vijay Thakkar

🎙️ Episode #43 | Krishna Consciousness Changes Lives | @GaurangaDarshanDas | The PVT Show Podcast | Adhik Maas Special In this sacred period of Adhik Maas — a time in Hindu tradition dedicated to reflection, spiritual growth, and inner transformation — this conversation feels more meaningful than ever. How can Krishna consciousness transform a person’s life? Why are so many people searching for peace despite having everything externally? And what happens when spirituality becomes a practical part of daily living? In this deeply transformative Adhik Maas special episode, Poonam Vijay Thakkar sits down with Gauranga Darshan Das — monk, teacher, and author of over 50 books — to explore how Krishna consciousness can bring clarity, purpose, discipline, and inner peace in the modern world. This is not just a spiritual discussion. This is about discovering peace, purpose, and a deeper connection with Krishna. 🔍 Top 5 Reasons to Watch • Understand why modern minds feel constantly distracted • Learn practical ways to improve focus and discipline • Discover how spirituality can reduce stress and anxiety • Understand overthinking from a deeper psychological perspective • Learn timeless Bhagavad Gita wisdom for modern life 🧠 What We Cover in This Episode • Why this generation struggles with focus and mental discipline • The hidden impact of social media on attention and emotional health • Why overthinking becomes stronger at night • Comparison, anxiety, and the fear of falling behind • Why motivation fades quickly — and how discipline is built • Breaking repetitive habits and mental patterns • Spirituality vs escapism — understanding the difference • How Bhagavad Gita teachings apply in modern daily life • Krishna consciousness explained simply (00:00) - The Nature of Motivation (05:16) - Spirituality: Escape or Strength? (10:18) - The Purpose Behind Writing for Children (14:57) - Lessons from The Adventures of Mighty Hanuman (19:33) - Applying Bhagavad Gita in Modern Life (24:54) - The Power of Spiritual Knowledge (29:29) - One Bhagavad Gita Practice Everyone Should Start (34:38) - Does Everything Happen Because of Karma? (38:06) - Why Hearing Spiritual Knowledge Changes Life (40:25) - Power of Hare Krishna Mahamantra (42:34) - Final Thoughts, Gratitude & Closing Message (44:33) - Channel Intro (44:59) - OUTRO 👤 About the Guest — Gauranga Darshan Das Prabhu Ji Gauranga Darshan Das is a monk, teacher, and author of over 50 books focused on the wisdom of the Bhagavad Gita and Srimad Bhagavatam.Known for making ancient spiritual teachings deeply practical and relatable for modern audiences, his work focuses on helping individuals develop clarity, discipline, emotional balance, and inner stability in an increasingly distracted world. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Poonam Vijay Thakkar Award-winning Corporate Marketing Leader | Social Entrepreneur | Mindset Coach Named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas — where identity, behaviour, leadership, spirituality, and inner growth meet lived experience. Bilingual: Hindi & English. 🔗 Connect with Gauranga Darshan Das Prabhu Ji Instagram: https://www.instagram.com/gaurangadarshandas.official?igsh=MW5jcHNjYjN0cjMweg== LinkedIn: https://www.linkedin.com/in/gaurangadarshandas?utm_source=share_via&utm_content=profile&utm_medium=member_ios X (Twitter): https://x.com/gaurangadarshan?s=21 🔗 Connect with Poonam Vijay Thakkar & The PVT Show Website: www.poonamvijaythakkar.com Email: connect@poonamvijaythakkar.com LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo Instagram: https://www.instagram.com/poonamvijaythakkarofficial Twitter / X: https://x.com/poonamvt Join our Tribe of Conscious Leaders—Let’s shape the future together! Warm Regards, Team - The PVT Show

Why This Generation Feels Mentally Exhausted: Adhik Maas Special Gauranga Darshan Das PVT Show

🎙️ Episode #43 Why does this generation feel mentally exhausted… even without doing much? | Gauranga Darshan Das | The PVT Show with Poonam Vijay Thakkar Why can’t we focus anymore? Why does overthinking feel impossible to escape? And why, despite endless comfort and convenience, do so many people still feel restless inside? In this powerful Adhik Maas special episode of The PVT Show Podcast, Poonam Vijay Thakkar sits down with Gauranga Darshan Das — monk, teacher, and author of 50+ books — to explore how timeless wisdom from the Bhagavad Gita and Srimad Bhagavatam can help modern minds move from chaos to calm. This is not a conversation about escaping life. This is about learning how to live with clarity, discipline, emotional strength, peace, and inner stability in a distracted world. 🔥 In this episode: • Why modern minds are constantly distracted • The hidden impact of social media on focus and emotional health • Why overthinking becomes stronger at night • Anxiety, comparison, and the fear of falling behind • Why motivation fades quickly — and how real discipline is built • Breaking repetitive habits and negative thought patterns • Bhagavad Gita wisdom for modern stress and mental burnout • Krishna consciousness explained in a simple, practical way • How to begin your spiritual journey without leaving modern life ⏱ Key Segments (00:00) – INTRODUCTION (00:59) – Guest Introduction Gauranga Darshan Das Prabhu Ji (03:10) - Understanding Mental Exhaustion (05:46) - The Nature of Detachment (08:51) - Exploring the Concept of the Soul (11:52) - Navigating Modern Distractions (15:10) - Finding Clarity in Chaos (41:27) - Identifying Our True Spiritual Identity (43:28) Understanding Krishna Consciousness (45:41) Balancing Self-Preservation and Self-Realization (47:39) - The Importance of Maintaining the Body (49:09) - The Consequences of Exploitation (52:21) - God's Discipline and Punishment (56:10) - The Nature of True Enjoyment (59:34) - Happiness as the Real Wealth (01:00:19) - Social Media's Impact on Focus (01:10:20) - Overthinking and Anxiety (01:15:39) - Ambition Without Anxiety (01:17:39) - Channel Intro (01:18:05) - Outro 👤 About the Guest — Gauranga Darshan Das Prabhu Ji Gauranga Darshan Das is a monk, teacher, and author of over 50 books focused on the wisdom of the Bhagavad Gita and Srimad Bhagavatam. Known for making ancient spiritual teachings deeply practical and relatable for modern audiences, his work focuses on helping individuals develop clarity, discipline, emotional balance, and inner stability in an increasingly distracted world. Through his books, lectures, and teachings, he continues to inspire young minds to approach spirituality not as escapism, but as a framework for living with greater awareness and purpose. 🎙 About the Host — Poonam Vijay Thakkar (PVT) Award-winning Corporate Marketing Leader | Social Entrepreneur | Mindset Coach Named among Top 100 CMOs & Top 100 Women Leaders in BFSI India 🔗 www.poonamvijaythakkar.com 🎧 About the Show — The PVT Show Podcast A space for courageous conversations and transformative ideas — where identity, behaviour, leadership, spirituality, and inner growth meet lived experience. Bilingual: Hindi & English. 🔗 Connect with Gauranga Darshan Das Prabhu Ji Instagram: https://www.instagram.com/gaurangadarshandas.official?igsh=MW5jcHNjYjN0cjMweg== LinkedIn: https://www.linkedin.com/in/gaurangadarshandas?utm_source=share_via&utm_content=profile&utm_medium=member_ios X (Twitter): https://x.com/gaurangadarshan?s=21 🔗 Connect with Poonam Vijay Thakkar & The PVT Show Website: www.poonamvijaythakkar.com Email: connect@poonamvijaythakkar.com LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo Instagram: https://www.instagram.com/poonamvijaythakkarofficial Twitter / X: https://x.com/poonamvt ✨ Join our Tribe of Conscious Leaders—Let’s shape the future together! Warm Regards, Team - The PVT Show