The School of Life

How to Process Negative Emotions: Daily Proven Techniques

5 min · 15 jul 2026
aflevering How to Process Negative Emotions: Daily Proven Techniques artwork

Beschrijving

An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us - of anger or joy, resentment or fear - that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/xz3uZ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2w0fq FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/qVcZ2P “An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us — of anger or joy, resentment or fear — that lie just outside the sphere of ordinary consciousness, and which elude us as we rush through the challenges of our lives. These emotions lie low in part because they are often too shocking, sad or contrary to expectations for us to want to make sense of them. We might hate where we are supposed to love; or may feel sad where we are meant to be practical — and so, out of timidity and fear, we omit to register our authentic reality. Or else our feelings get ignored because they enter our minds too fast, and in too great a quantity for us to disentangle them in the limited time we devote to self-understanding…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Na Na Na Studio https://nananastudio.com/ Léon Moh-Cah http://leonmohcah.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de The School of Life community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

632 afleveringen

aflevering PHILOSOPHY - Thomas Aquinas artwork

PHILOSOPHY - Thomas Aquinas

Thomas Aquinas deserves to be remembered for reconciling faith with reason, thereby saving Western civilisation from turning its back on science and Greek and Roman wisdom. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/o77eI Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/r3XDH SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://theschooloflife.com Produced in collaboration with Mad Adam http://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jul 20268 min
aflevering Why Work is Easier Than Intimacy artwork

Why Work is Easier Than Intimacy

It’s tempting to see love as the easy bit of life and work as the harder one; but in truth, knowing how to love is often a good deal harder than managing to succeed in the work place. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/KZ8_J Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/3Q6JX SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Daniel Brereton and Will Samuel Sound design by Dan Shutt Website: www.danielbrereton.com #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jul 20266 min
aflevering How To Forgive artwork

How To Forgive

Social life couldn’t continue if we didn’t have some capacity for forgiveness. We need to flex our forgiveness muscles more regularly though – and the best way to do so is to remember how much we’ve needed others to forgive us in the past. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5ifx1 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/nzIQl FURTHER READING “It can be so hard to forgive because – so often – we simply are in the right and the scale of the folly, thoughtlessness and meanness of others seems utterly beyond our own measure. But there are two inviolable ideas which should nevertheless, in the face of the grossest behaviour, be kept in mind to increase our chances of cutting others a little slack…” You can read more on this and other subjects here: https://goo.gl/srWUgY MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Daniela Sherer https://vimeo.com/danielasherer #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jul 20265 min
aflevering Learner Philosopher: Plato's Ladder of Love artwork

Learner Philosopher: Plato's Ladder of Love

Plato's theory of the Ladder of Love shows how you can move from a sex-focused vision of love to a love directed towards wisdom, truth and goodness. Em talks us through it. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/YwohH Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/98BI- SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jul 20264 min
aflevering Work-Life Harmony artwork

Work-Life Harmony

The idea of achieving work-life balance is a beautiful dream; it's also quite impossible, as we should realise without bitterness or frustration. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4D7Z1 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/yfwiu The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Ana Stefaniak http://www.anastefaniak.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jul 20263 min