How To End Worrying

How Politics Can Make Us Insane

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Can world events drive you mad? Via Virginia Woolf's tragic tale, see how political stress deeply impacts mental health, especially for the vulnerable. Understand the toll and build resilience. #PoliticalAnxiety #MentalHealth #Resilience #VirginiaWoolf #Psychology Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/politics-mental-health-and-virginia-woolf/ “It is a measure of how much we generally manage to keep political events separate from our internal functioning that it sounds unusual, and possibly eccentric, to speak of such events as having any power to ‘drive us mad.’ Of course we may sometimes sigh at our screens and let out an expletive or two at a given situation in the company of a friend, but somehow ‘madness’ – that truly extreme state in which we lose a grip on the functioning of our minds, in which we can no longer contain our anxieties or retain perspective – feels exaggerated in relation to political events that do not personally touch us, when no bomb is directly falling on us and no tyrant is explicitly…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Drew Casson Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Gauge the Emotional Maturity of Future Partners

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Spot red flags early. This film reveals 6+2 key questions to assess a partner's emotional maturity. Avoid relationship pitfalls and find a truly grown-up connection. #EmotionalMaturity #Relationships #DatingAdvice #Psychology #RedFlags Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/how-to-work-out-the-level-of-emotional-maturity-of-prospective-partners/ “Part of the difficulty of forming good relationships is that we can’t easily tell what the level of emotional maturity might be of the people we meet. There are few outward signs of the quality Someone might ostensibly seem very grown up while still being stubbornly a young child inside. They might have have lots of degrees testifying to their ‘intelligence’ and yet still be highly primitive in their psychological functioning. They could be eloquent about the theory of sound psychological conduct - and hopeless about the practice. Nevertheless, it can help to at least begin with a sense of what it is we should be looking out for in terms of markers of emotional maturity, so that we may know as early as possible who we have on our hands and what our options might be…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Deanca Renysata https://www.deancarensyta.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Can Our Partners Evolve?

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why won't they change? This film explores the deep psychology of relationship patterns. Understand the limits of change and why some traits are wired for life. Find peace, not endless frustration. #RelationshipPsychology #Change #Acceptance #Love #Personality Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/can-our-partners-change/#:~:text=In%20many%20relationships%2C%20we%20may,them%20and%20they%20in%20us. “In many relationships, we may find ourselves asking, with continually renewed frustration, puzzlement and pain: ‘Why can’t they change?’ We ask because there is so much at stake. Because we have invested so much in them and they in us. We ask also because we know they are intelligent. They understand so much. They follow arguments, they ordinarily communicate in sophisticated ways. They may have attended a good university. Surely, surely then, they will be able to hear us and grasp what needs to be done…” OUR COLLECTIONS https://www.youtube.com/playlist?list=PLwxNMb28XmpcEwc0qydf2jSszQFSht81E https://www.youtube.com/playlist?list=PLwxNMb28XmpckOvZZ_AZjD7WM2p9-6NBv https://www.youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X https://www.youtube.com/playlist?list=PLwxNMb28XmpeypJMHfNbJ4RAFkRtmAN3P https://www.youtube.com/playlist?list=PLwxNMb28XmpcpxBm1RoGRx4mVKNRIrKkG https://www.youtube.com/playlist?list=PLwxNMb28Xmpcp7jXVszdNruKUtHZ2zuZb https://www.youtube.com/playlist?list=PLwxNMb28Xmpfv2COuuJaKzy6E2n8nSMdi https://www.youtube.com/playlist?list=PLwxNMb28Xmpc1qCJ6RYYh4rKNOOlKtFIK SOCIAL MEDIA Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Hannah O'brien https://www.instagram.com/han0brien/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Call Our Partners 'baby'

Throughout our lives, we are continually compelled to ‘grow up’. But a secure relationship offers us the chance for the opposite: to regress to a more vulnerable, childlike state. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/BfiBZ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/8Ps80 FURTHER READING You can read more on this and other subjects here: https://bit.ly/3gSY0ah "One of the most striking features of relationships is that, after a while, if things are going well, one or both partners will almost naturally start to refer to the other as ‘baby’. They might, alternatively or in addition, stick a diminutive on to the end of their name (‘-ie’), buy them a teddy (or show them their own from way back) and late at night speak to them in an unusually high pitched, soothing and sing-songy way…" MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/   X: https://twitter.com/TheSchoolOfLife    Instagram: https://www.instagram.com/theschooloflifelondon/  CREDITS Produced in collaboration with: Elaine Song https://songelaine.cargo.site/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Self-hatred Questionnaire

A particularly awful aspect of self-hatred is that we may not even be aware that we are suffering from it. Here is a list of questions to help us diagnose an absence of self-compassion. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e8pmC Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/kINp1 FURTHER READING You can read more on this and other subjects here: https://bit.ly/37zixg0 “The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]