Regulating your Mood: Tips for Staying Present | The School of Life

Our Secret Fantasies

There’s a lot constantly going in the fantasy part of our minds that sounds pretty strange and at times, frankly, shocking. But coming to terms with our fantasies – and realising they are not our reality – belongs to the art of knowing how to live more easily with ourselves. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4bvm7 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/zMkYn FURTHER READING “Every day, each one of us entertains, in the caverns of our minds, a host of secretly very enjoyable but deeply taboo ideas and scenarios. We fantasise about the downfall of rivals, sudden wealth and fame, reversing and accelerating time, eliminating colleagues, anticipating the stock market, the death of various people (even a few we’re meant to love) – and of course, of having sex with a huge variety of entirely inappropriate people in a plethora of highly forbidden or just pretty non-standard ways…” You can read more on this and other subjects here: https://goo.gl/8gl7fb MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Emma Ehrling http://www.emmaehrling.co.uk/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Working Day – Brain Surgeon, San Antonio

A new series of films by The School of Life about work around the world - a guide to helping us to think about what makes work purposeful and worthwhile. CREDITS Produced in collaboration with Stephen Henderson http://www.thehabitofseeing.com Music by Drake Dowsett http://soundcloud.com/drakedowsett #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Economic Want

Economists and politicians always want there to be more ‘demand’ in the economy. But they ignore whether there might be better or worse kinds of demand. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/nzEto Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/NY8CT SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Vale Productions http://www.valeproductions.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

HISTORY OF IDEAS - Wabi-sabi

At the heart of Japanese philosophy and wisdom lies a concept called ‘wabi-sabi’; a term which denotes a commitment to the everyday, the melancholic, the somewhat broken and the imperfect. It’s a term we need a lot more of in our lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/vT4JB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/gf2vF SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Mike Booth http://www.youtube.com/somegreybloke #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Navigating Mental Illness for the Long Haul

We would - of course - want to get rid of this thing forever and heaven knows we will have tried. But the more time passes, the more we have to take on board a bleaker, unavoidable reality: this thing is here for the long term. How can we survive this ostensibly extremely dispiriting realisation? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=Living%20Long%20Term%20with%20Mental%20Illness Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=https://www.youtube.com/watch?v=oDjlHY5Z2xI&t=7s FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/living-long-term-with-mental-illness/?utm_source=youtube&utm_medium=description&utm_campaign=Living%20Long%20Term%20with%20Mental%20Illness “We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Leon Moh-cah https://leonmohcah.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]