The Sleep Coach School Podcast

In this episode of Insomnia Insight, Coach Daniel delves deep into the interconnection between OCD and insomnia. He explains the concept of tokenization, discusses how our framework includes these struggles, and offers guidance on achieving peaceful sleep and peace of mind. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RjeWxWcW1CbGRubTFZcjd3a0Y2WEV6VDZ5d3xBQ3Jtc0tsS1VpV0YyQkZ1LVlmblo2MDJwU1V3Qk00N3NQYkg2ZVZ1MzVxX0gta1BCdXUtalp1X3BEYThzNS1wZXh5b0c3RDY2V1pqNHBidzZoVWE1aEJwY21SRUFNNXRsTmJKUjZKTEg0dFZGVmYtLXhUaUZrdw&q=https%3A%2F%2Fwww.thesleepcoachschool.com%2F&v=6FQVcBgniHU] and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVmLU5OZEFPV0Z1cEJHUkRvM1BhWW1nXzl0Z3xBQ3Jtc0tuOERCOUduVGh0Zm0xcFBwY3hLdU41RU84UWNva01NcHZWUDlidmxMS2FmWGh4YUpjbERYSEd4YUZRX2ZiVTFxTldCd2MtdzN1bHBYbjRNZk44TWtQOWlnamZpNlFRQUllU3lILXFwRlpNSFg0MDNEZw&q=https%3A%2F%2Fwww.amazon.com%2FTales-Courage-Twenty-six-accounts-insomnia%2Fdp%2FB09YDKJ3KX&v=6FQVcBgniHU] Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVMSzBDYzdCTHB1bzFUM3ZXQjZPWXBsXzhzd3xBQ3Jtc0trVlVsVzVraFdxcmxTSi1wNUp5cDRyWGxmWDk0MkxDR01xT2JWS2dYMlBwR1hkb2NDeFNMRmhZaWVPWWNhc0llOWRQTWJ2UngzeVh0R3k3NlpiWHdrNkppM2xoekpfdk5MeVU1QWd2Q2N0OGk4Z3RiOA&q=https%3A%2F%2Fwww.amazon.com%2FSet-Forget-ready-transform-sleep%2Fdp%2FB08BW8KWDJ&v=6FQVcBgniHU] Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3B2c3ZYeFZMMk9OSFFTWUlUdE80TllPV0hYZ3xBQ3Jtc0tsbEhzbUVyQmkzd2dOYUpEdzlLTVc4MFdvZnY0X3k0V2Z3YVRnTVhsVkV2Ym5sai0wNnZqNHBjajVJQ0E2Y2FkQW1CeHEtTGhNQl96dUk1VGRkRXlKT1ktNW1HQzRvZ2xCbHZVVUtWbHBpRXI1RkVVOA&q=https%3A%2F%2Fwww.patreon.com%2Fthesleepcoachschool&v=6FQVcBgniHU]

In this episode of 'Mining the Comments,' Christian answers Michael's question about real and perceived threats related to insomnia. He explains how fear impacts our physical and emotional state, contributing to exhaustion.    If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool

Learn about the updated Befriending 2.0 framework to overcome constant worry and fear. Discover three practical steps to achieve peaceful sleep and a calm mind. Join Coach Daniel as he explains the concept of tokenization and how to tackle fear through cognitive understanding, non-doing, and self-kindness. If worry thoughts are keeping you up at night, this class is for you.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhaUWdjTEVXX1JKMlFxaGJBWTVTVWVVbmdOUXxBQ3Jtc0trRGdvMEpmWDUwNDNjYlhoVWVJZElyRFFPWVl1MElsUDkxTDZJY1hkZDNmZTVqaTJCLTRXa3d5VmNXdDdhOWtLQTlPX0RSZThURjVPTG1PeHdrSkFFLUxJLVNjYVlETHJreV8zeUlUdjlOZlUyTi1JOA&q=https%3A%2F%2Fwww.thesleepcoachschool.com%2F&v=-w1xZi1NiwI] and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkY4N2pKbndiYXRLSHRscko2MWJ2STR2RmtmQXxBQ3Jtc0ttc0hoUmFNbC1ISWR1dk9PRzN2b21IWHQyWEZRZEM1SFVqT3VWM1pwdjMtQ0x3Zk9qS2pUUUtsVHJNVXJPOVRPT0hmN2MxSU91NUZROTlRXzJFTWVxcFFpRFZoR3hsMWtZMGF1bE5seDk2X0hlS18yNA&q=https%3A%2F%2Fwww.amazon.com%2FTales-Courage-Twenty-six-accounts-insomnia%2Fdp%2FB09YDKJ3KX&v=-w1xZi1NiwI] Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlGTHo1c3BfZndxaHdjMG9jbmc4MndsQ182d3xBQ3Jtc0trLWliY2lZQUJSTEZYcEVsRTY2SXJzZkxKZThkcXVMbFZpU21EMzVZVm9saWdlVjJ4LXc0clg3UnRFVFk0emNmQVlpbGFDRVFlVkVtSXliOWo4OEtKMlREUnl3MmN5dXNKWVJRRjVNejMxODc2N3VGTQ&q=https%3A%2F%2Fwww.amazon.com%2FSet-Forget-ready-transform-sleep%2Fdp%2FB08BW8KWDJ&v=-w1xZi1NiwI]  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRRVktSdzUxdDhUNGVsSmFfUGVBMk1PLTZSQXxBQ3Jtc0trVExDdVJvb3NGdjZVMFI0YjRnVEdNU2RKcWZXVDZDUWEtWU85RmVqS2JFZkY1OTU4a1F0WkE2UGVlTnkxQ2Myc1k5WkU1N2VBRlJVYlJIb3VXVFlvZEtKUFk3NHMxQXpKR0IxM1BvNkV0ZEFRYkhiRQ&q=https%3A%2F%2Fwww.patreon.com%2Fthesleepcoachschool&v=-w1xZi1NiwI]

In this episode of Talking Insomnia, Simone shares her personal journey through coping with insomnia which began during the COVID-19 pandemic. She discusses the challenges of dealing with medication, feelings of isolation, and the transformative changes that led to her recovery. This inspiring story highlights the importance of community, self-awareness, and a shift in mindset for overcoming chronic insomnia.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1Jc19xTnZ3MjBHMWVZdXp4c2FOdnVxeElEQXxBQ3Jtc0ttYTYtZURjeUtnQ2F4NWgxaFA1RkRndDBvbkhwRW1LRmw1TTdsQi00bzNDMmdWWWpwek5oZ0NTYnlBSjlWNWVVbktLWVctM01uNGZEdUwteFREem5sWDk0U01tRkswMFBPVmM5anpHQXlfdkxiOUo2cw&q=https%3A%2F%2Fwww.thesleepcoachschool.com%2F&v=jmHKx-QYdrc] and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjlDU2ZlQ1M4eElzckdiTUJYandESEpXNm1IQXxBQ3Jtc0tsSXJvWW5zeE9ReWlHaU9uTl8zWFJvenNJQVd1eHJ2WGdaemNVdUdfbVZBeUVXelUzTHJmVjdoay1NeGMyeklxX1Q3X0JHSHRkdWJJT1FKVXk5ZUJwcE5MUC1oVTNJMnhWbHVDNXVoQ2ZhX1hGVE45TQ&q=https%3A%2F%2Fwww.amazon.com%2FTales-Courage-Twenty-six-accounts-insomnia%2Fdp%2FB09YDKJ3KX&v=jmHKx-QYdrc] Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHkydnVPeTljcDY5WUIyb2t4NVJ0Q1lyQUdSUXxBQ3Jtc0tsY3pXNmFuaEIyLWl4Qy1yRnE5UjFoeXktZVl4YmpjX21ZX2hwWWpMN0FOSGZmU1VzUVljazFDOTNkYmxVYTUyYVB5Y0FMZnFLMDdQLTJyNlpIWTFJM1FPUHQ2Q0hlb3YyaXMwSTdwTEQ0REpvd0F2MA&q=https%3A%2F%2Fwww.amazon.com%2FSet-Forget-ready-transform-sleep%2Fdp%2FB08BW8KWDJ&v=jmHKx-QYdrc]  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?   If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVRSkFLRG8wNU1mc0pkZXg4eURpZGZMYXkwUXxBQ3Jtc0treUxiaFItR3lkUURCbk1VX1dpRUdZSi15MmF3U3J4OFZFdzBTUnlYc3Q1NGk2ckNqT2ZSZ212anN0b1NTVzhRV0hBSVhtVDZyci1YaHZ1M2Z0U2hOWkhFTjhDc2VzMFRKMEh1MnZFLWhUVlVLNnFyMA&q=https%3A%2F%2Fwww.patreon.com%2Fthesleepcoachschool&v=jmHKx-QYdrc]

In this episode, Coach Aly explores 'sleep efforts' and their impact on insomnia. She explains that sleep is an effortless process and discusses how attempts to control it can create pressure. Aly emphasizes that sleep comes from within and offers practical advice on shifting perspective and supporting oneself without external pressures.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNVQnJtdWpjZjBaV0ZOQWNWVkxnTkg5UGd6Z3xBQ3Jtc0tsUzhlVzc0eG5GSndjcE56eUUtejgxZHF1N1lSNXZiRk1nbnBMZnZPbjE3M1R4R0RIZXVvVjVIandRejgxRkxsbDdnQUlkVENTMmtIemlKRDktcm5oU1pGREloYnZqblc3YXdTVkVFXzZrVFhTb0x6TQ&q=https%3A%2F%2Fwww.thesleepcoachschool.com%2F&v=tN7ldcJv4rs] and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFBeEFKdGU5QW1QZHFfNkZMb0k4clVGdzBIZ3xBQ3Jtc0trV01XTzdCQ0owT0VnSW03ZllFeVJDd0tLaWQ3QjVQQ2gtcmdmcEJ1N1lzYnBCdzdMeTM5ZkV1aWRmNFdHYmc0VUVsS3BQRWh4cF8zYmdHc3pjOTNlYS1KdFU2Mm5wcEZNLTRXbVBpbTZMandTemlINA&q=https%3A%2F%2Fwww.amazon.com%2FTales-Courage-Twenty-six-accounts-insomnia%2Fdp%2FB09YDKJ3KX&v=tN7ldcJv4rs] Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHdlaHdQTW5Uc1lxU0s5ejN3amp2WEZSZTU5Z3xBQ3Jtc0traTkweDB1a2U2RkliMkI3WGxQcDRYaUtqdnJqaUJTUHR3MkMyMWhDZmduUzRGM2pySVJrM0duQkEtVEFmNXItWl9DVlZDS09aNkctMWwxczdPamtlOWU0ZElCem1BUkJ5dDVSZS0wZWJKLUlyUVZkWQ&q=https%3A%2F%2Fwww.amazon.com%2FSet-Forget-ready-transform-sleep%2Fdp%2FB08BW8KWDJ&v=tN7ldcJv4rs]  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNjcndfRXkzandJVnBHX0pjb3JVREdPSEpMZ3xBQ3Jtc0tsOWYweWN6cUtRckJjRFM1SkVkZWlldWx0bEhtWWFBT1NleW5RVXB2Z01DX0dMR21VbTJnQ3haMmNxelhsVXIzd0NodWNXZTB1UllnTWQyR2JhYlRMcWhPYXprQnBVVFF1UnJIUDR1Tk5zWC1LR19lNA&q=https%3A%2F%2Fwww.patreon.com%2Fthesleepcoachschool&v=tN7ldcJv4rs]