The Steady Coach

Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and methods for recovery. SIRPA Practitioner Directory: https://sirpa.org [https://sirpa.org] Living Proof: https://www.livingproof.org.uk/ [https://www.livingproof.org.uk/] More about me and my work: https://thesteadycoach.com [https://thesteadycoach.com] For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach [https://youtube.com/@thesteadycoach] Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDVLMU9MNVNJMmFuREZXSFlNWUI0ZTVYcklTZ3xBQ3Jtc0tsbEI4VHZLd3VEd3lDdUdhVkRWVXEzVk9uN1dTYnVSc0RNZDNlclpocF9LVG5jVzBIcW1zbmVQR08xN2tjbVMyTjRNS2hkZVJwYTNTZzdweXVLbXl2bjNRWUM0MFhrWlRJVHVLY0FlU0V4ZXNOZEp3cw&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=gvjKiLQt-Cc] Instagram: @therealsteadycoach Our website: https://thesteadycoach.com [https://thesteadycoach.com] DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Many people are told by medical professionals that recovery isn’t possible — that symptom management is the only option. But is that really true? Meet Allison. After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization. In this interview, you’ll hear about Allison’s experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You’ll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing. Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She’s thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It’s not just symptom management. Enjoy this long and inspiring interview with Allison. Resources: * Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi:    • Why perfectionists & responsible people en...   [https://www.youtube.com/watch?v=ZjPuec-XRUc] * Better Mind Center: https://bettermindcenter.com [https://bettermindcenter.com] Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com [https://thesteadycoach.com] For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach [https://youtube.com/@thesteadycoach] Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDVLMU9MNVNJMmFuREZXSFlNWUI0ZTVYcklTZ3xBQ3Jtc0tsbEI4VHZLd3VEd3lDdUdhVkRWVXEzVk9uN1dTYnVSc0RNZDNlclpocF9LVG5jVzBIcW1zbmVQR08xN2tjbVMyTjRNS2hkZVJwYTNTZzdweXVLbXl2bjNRWUM0MFhrWlRJVHVLY0FlU0V4ZXNOZEp3cw&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=gvjKiLQt-Cc] Instagram: @therealsteadycoach Our website: https://thesteadycoach.com [https://thesteadycoach.com] DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhhekM4TlRNdXY4ZmY3bWMxbWRkNnUwNTdvUXxBQ3Jtc0trNUI1Y2laVjk4SGUwcUpUVy1vR0l2SC1KSnV1TzdxRTE0M0sxY0VJYzVSdHdTd2JtNXNWZFRzbnRBdEJYNXFvdTA0czMyU1l1MmhKM2hyR0tiSGstSV8xV0MybDZuNVNiR1R0bXVYcnBUOExFUkZ1TQ&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=MxLNJ7lf2bE] 00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more Ask Dr Yo playlist:    • Ask Dr. Yo   [https://www.youtube.com/playlist?list=PLFf7T0374CmBAnWmgPVhs5fHtokGoE1pZ] What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   [https://www.youtube.com/watch?v=4QDFGvHGURc&pp=0gcJCR0AztywvtLA] What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   [https://www.youtube.com/watch?v=XvxGnbPnMoc] Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you? One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVpUWEk3Y3plTFJOeEpqbTNzZjhReVd1SjZRUXxBQ3Jtc0tsVmhFLXd4TkRVS0V2eFhIUGF1X09FbkFuS2RNaE9iWXQ1N1JDajNSZThTXzdYYjdKUnRDdTNiMmoxZy0yZExHbUR1Vl9Rc1pfdUpJMG1PZXlybzNyemN2Y0ZCNWJzTWwxVkNlMVNCOVphUDdsQkJ1Zw&q=https%3A%2F%2Fdoi.org%2F10.1007%2Fs11940-023-00761-8&v=E27AZv4WSQU] MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnp0bkFXVzRuSDlDSTZxOEdpblU1YkJIaTJoZ3xBQ3Jtc0ttX3JnX2RxcDFUZXJIa0dkN0VlYkUyb2NSNUJpck5iMkdNYWpPX01XSTV5OXExSGQ3cG9MS1p4M2xJM3ZpRVVQdGF5dldVRjctMW9lUW03Mnh2NVAzMHNXU0d3aUhXbUx3d2ZVZExObkdmNHFWc2J1RQ&q=https%3A%2F%2Fwww.symptomatic.me%2Fbibliography&v=E27AZv4WSQU] 27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me? Ask Dr Yo playlist:    • Ask Dr. Yo   [https://www.youtube.com/playlist?list=PLFf7T0374CmBAnWmgPVhs5fHtokGoE1pZ] What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   [https://www.youtube.com/watch?v=4QDFGvHGURc] What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   [https://www.youtube.com/watch?v=XvxGnbPnMoc] Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach [https://youtube.com/@thesteadycoach] Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDVLMU9MNVNJMmFuREZXSFlNWUI0ZTVYcklTZ3xBQ3Jtc0tsbEI4VHZLd3VEd3lDdUdhVkRWVXEzVk9uN1dTYnVSc0RNZDNlclpocF9LVG5jVzBIcW1zbmVQR08xN2tjbVMyTjRNS2hkZVJwYTNTZzdweXVLbXl2bjNRWUM0MFhrWlRJVHVLY0FlU0V4ZXNOZEp3cw&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=gvjKiLQt-Cc] Instagram: @therealsteadycoach Our website: https://thesteadycoach.com [https://thesteadycoach.com] DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course [https://thesteadycoach.com/free-course] Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like ‘nothing’ and struggled with dark, intrusive thoughts. In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You’ll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life’s challenges with a new perspective. Resources: * Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDd4X2pSSVNCOHA5ak9mZ25LY1M2aGNtazJSZ3xBQ3Jtc0tuSHFpdjVKUkxHZjhFVUZUa1MwZnJOak5uY0xXcEJkQmRJSmJ5Ni1ONl9meG0xQkxfTXlRY2dwU2Vkd1BGWkU3LU9vTlRpUUVhN1NtRV85bVJIcmo2QkdLNXV2a0Vnb1dsOURGZXE3VFJKS19Hd0JGRQ&q=https%3A%2F%2Fwww.amazon.com%2F-%2Fen%2FJay-Earley%2Fdp%2F0984392777&v=WIHuTwV10iM] * Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9LUEUxd2N1Uno2dTNIR1Y0NFR1SHByTlZEQXxBQ3Jtc0trdXJLY19KVHJ4NG1WdjZqRmdiQlNXV0J3N3h3Y2EzQURtLWlZNjBKd21tNzh4ZGFlblBfN1ppTWlITmVSai0tLVRXbllTd2Zra2tlUjV3S3pyR1ZnVHlkcjZiSFhwMG1XaEJvQ3RZbzNTYkxEVzFlOA&q=https%3A%2F%2Fwww.rebalancephysiotherapy.ie%2F&v=WIHuTwV10iM] They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US.  Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com [https://thesteadycoach.com] For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach [https://youtube.com/@thesteadycoach] Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDVLMU9MNVNJMmFuREZXSFlNWUI0ZTVYcklTZ3xBQ3Jtc0tsbEI4VHZLd3VEd3lDdUdhVkRWVXEzVk9uN1dTYnVSc0RNZDNlclpocF9LVG5jVzBIcW1zbmVQR08xN2tjbVMyTjRNS2hkZVJwYTNTZzdweXVLbXl2bjNRWUM0MFhrWlRJVHVLY0FlU0V4ZXNOZEp3cw&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=gvjKiLQt-Cc] Instagram: @therealsteadycoach Our website: https://thesteadycoach.com [https://thesteadycoach.com] DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNyQmZmMnBXQjh2ZFVmYmFjU0JoWGhaYlZ6d3xBQ3Jtc0tsWkRmcVFVdFI5VjRvN3A5RTMzVUZYTTFCenFzV1FaeUdFaXZRSXNfLTBDeG1LZ2xZU2FzcU13UjdQRk91andEamZyZHhVRXI3eVRnV1VGR29jdldEbDVlSVlveUJKMXMwNlkyN25BY0RmVWI1cWJZWQ&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=53BWOgiSEMo] Join the coaching group here: https://thesteadycoach.com/standard-c... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJnOEVzM2UyNVpBajVULXlZYlBDSG0yOGRsd3xBQ3Jtc0trSnFRVGdMa0Z3Y0JmV3NPQTdBQmtOc0VUY0hBclllNW9ZeHhZdkhVUHV3Qi1vUU5uWUsyWFk2MkpaMGNJUHpOUjFUb2Z6cmZhcU1IUVJMLS1pZHZrQXJWY2t0bS1QWVd3cDBIa1VtWHZncURNVmNHYw&q=https%3A%2F%2Fthesteadycoach.com%2Fstandard-coaching%2F&v=53BWOgiSEMo] Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues. Hear Rita’s story as she uncovers how her work situation intensified her stress and how past trauma contributed to her condition. This talk also explores binocular vision dysfunction and its connection to NCD. Learn about the techniques that helped her most and the life changes she made during her post-traumatic growth. Today, Rita is close to a full recovery and is finally listening to her needs. Resources: * E-Motion documentary: https://www.imdb.com/title/tt3471440/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlJMTRtTWlfUjAwa054VEZsYmxod1JueDJUUXxBQ3Jtc0trSGJWVWJ4aXpaVXl0ZkNvTVlRakVmV05RbmFLWTNrbFNuSV9MV3kxcFRYRDhTSnBaay1EdGlzZWJtYXdZQ3RIUnZTTmNaS2VPT3Q3T25PcWpybGMyQUZhUTI0WHBQWVllVER0NFg2am9kdVc3SXlTTQ&q=https%3A%2F%2Fwww.imdb.com%2Ftitle%2Ftt3471440%2F&v=53BWOgiSEMo] * Rita's YouTube channel:    / @hairhealingroute   [https://www.youtube.com/channel/UCq5GvqKkDPAfbTkhWO41taA] Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com [https://thesteadycoach.com] For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach [https://youtube.com/@thesteadycoach] Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDVLMU9MNVNJMmFuREZXSFlNWUI0ZTVYcklTZ3xBQ3Jtc0tsbEI4VHZLd3VEd3lDdUdhVkRWVXEzVk9uN1dTYnVSc0RNZDNlclpocF9LVG5jVzBIcW1zbmVQR08xN2tjbVMyTjRNS2hkZVJwYTNTZzdweXVLbXl2bjNRWUM0MFhrWlRJVHVLY0FlU0V4ZXNOZEp3cw&q=https%3A%2F%2Fthesteadycoach.com%2Ffree-course&v=gvjKiLQt-Cc] Instagram: @therealsteadycoach Our website: https://thesteadycoach.com [https://thesteadycoach.com] DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.