The Thorne Podcast

During this episode you’ll learn about: 1. All about Thorne’s Menopause Test [0:50] * How the sample collection process works [2:10] * Tips for generating a saliva sample [4:26] 2. What is menopause? What is perimenopause? [5:46] * Why women of all ages may benefit a menopause hormone test [7:52] 3. How the at-home test compares to blood-draw tests at a doctor’s office [10:16] * What does Thorne’s Menopause Test measure? [12:12] * How to take the Menopause Test if you’re on birth control or hormone therapy [12:51] 4. Interpreting Thorne’s Menopause Test results: Estradiol, estrogen, progesterone [15:17] * How the timing of your menstrual cycle influences hormone levels [19:28] * What do women’s testosterone levels mean? [24:30] * DHEA as a measure of hormonal health [26:22] * How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: * Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. [https://youtu.be/aiovAwLpnJ8] * Connect with Margaret Gandolfo on LinkedIn [https://www.linkedin.com/in/margaret-gandolfo/] and Instagram [https://www.instagram.com/margaretgandolfo/?hl=en] * Connect with Dr. Amanda Frick on LinkedIn [https://www.linkedin.com/in/dramandafrick/] * Thorne’s Medical Affairs Team: Turning Science Into Education [https://www.thorne.com/take-5-daily/article/thorne-s-medical-affairs-team-turning-science-into-education] * 8 Questions About Menopause: Everything You Need to Know [https://www.thorne.com/take-5-daily/article/making-sense-of-menopause-basic-faqs] * Am I in Menopause? [https://www.thorne.com/take-5-daily/article/am-i-in-menopause] * Embracing A Positive Mindset During Menopause [https://www.thorne.com/take-5-daily/article/embracing-a-positive-mindset-during-menopause-from-mayo-clinic] * 6 Strategies to Control the Menopause Chaos [https://www.thorne.com/take-5-daily/article/6-strategies-to-control-the-menopause-chaos] * How to Stay Healthy During and After Menopause [https://www.thorne.com/take-5-daily/article/how-to-stay-healthy-during-and-after-menopause] * Foods You May Want to Avoid During Menopause [https://www.thorne.com/take-5-daily/article/6-foods-to-avoid-during-menopause] * A New Life Stage: The Best Menopause Supplements to Support You [https://www.thorne.com/take-5-daily/article/important-nutrients-needed-through-menopause] * A Lifetime of Balanced Nutrition Advice for Women [https://www.thorne.com/take-5-daily/article/a-lifetime-of-balanced-nutrition-advice-for-women] * Menopause and Brain Fog (And What You Can Do About It) [https://www.thorne.com/take-5-daily/article/menopause-and-brain-fog-and-what-you-can-do-about-it] * 6 Women's Health Allies to Support You During Every Life Phase [https://www.thorne.com/take-5-daily/article/6-womens-health-allies-to-support-you-during-every-life-phase] * Lifestyle Tips for Managing PCOS [https://www.thorne.com/take-5-daily/article/lifestyle-tips-for-managing-pcos] * 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* [https://www.thorne.com/take-5-daily/article/4-benefits-of-inositol-for-womens-metabolic-health-and-hormone-balance] * Too High or Too Low? A Guide to Women’s Testosterone Levels [https://www.thorne.com/take-5-daily/article/abnormal-testosterone-levels-in-women-symptoms-risks-and-helpful-foods] * Estrogen Dominance: What it is, how to recognize it, and what you can do about it [https://www.thorne.com/take-5-daily/article/estrogen-dominance-what-it-is-how-to-recognize-it-and-what-you-can-do-about-it] * Ensure a Harmonious Cycle: What to do Before, During, and After Your Period [https://www.thorne.com/take-5-daily/article/ensure-a-harmonious-cycle-what-to-do-before-during-and-after-your-period] * From the podcast archives:Hormones and Your Health [https://www.thorne.com/take-5-daily/podcast/episode-26-hormones-and-your-health] * Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick * How the Stress Test Works: Results and Insights [https://www.thorne.com/take-5-daily/podcast/how-the-stress-test-works-results-and-insights] * The Thyroid Test: What to Expect and How It Works [https://www.thorne.com/take-5-daily?q=frick#:~:text=The%20Thyroid%20Test%3A%20What%20to%20Expect%20and%20How%20It%20Works] * What Do My Sleep Test Results Mean? [https://www.thorne.com/take-5-daily/podcast/what-do-my-sleep-test-results-mean] * How to Digest Your Gut Health Test Results [https://www.thorne.com/take-5-daily/podcast/how-to-digest-your-gut-health-test-results-episode-77] * We Took Thorne’s Weight Management Test! [https://www.thorne.com/take-5-daily/podcast/we-took-thornes-weight-management-test] Products mentioned in this episode: Menopause Test [https://www.thorne.com/products/dp/menopause], Fertility Test [https://www.thorne.com/products/dp/fertility-test], Women’s Daily Probiotic [https://www.thorne.com/products/dp/women-s-daily-probiotic], Biological Age Health Panel [https://www.thorne.com/products/dp/biological-age], Meta-Balance™ [https://www.thorne.com/products/dp/meta-balance-trade], Women’s Multi 50+ [https://www.thorne.com/products/dp/womens-multi-50], Advanced Bone Support [https://www.thorne.com/products/dp/oscap], Advanced DHA [https://www.thorne.com/products/dp/advanced-dha] Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog [https://www.thorne.com/take-5-daily].

During this episode you’ll learn about: 1. Maura Donovan’s best practices for daily well-being [1:12] 2. Today’s topic: Sports performance and women’s health [2:00] 3. The impact of hormones on women’s nutritional needs [2:51] * How women’s health needs change in different life stages, from first menstruation to menopause [4:57] 4. Common nutrient deficiencies for female athletes [8:32] 5. The menstrual cycle’s effects on workout success and athletic performance [10:22] * How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] 6. What is relative energy deficiency in sport (RED-S)? [15:32] * The Athlete’s Plate, a tool to improve fueling strategies [17:37] 7. The best supplements for female athletes [19:21] * Benefits of creatine for women [20:37] 8. Simple meal planning strategies for busy athletes [22:59] 9. Questions from the community * How much protein do women need? What are the best sources of protein for women? [25:22] * What supplements for women help with muscle soreness and post-exercise recovery? [27:58] * How much water do women need every day? Do women have different hydration needs than men? [29:47] * What are signs and symptoms of RED-S in female athletes? [30:35] * What foods or supplements help with low energy during the monthly cycle? [32:14] * If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: * A Lifetime of Balanced Nutrition Advice for Women [https://www.thorne.com/products/dp/amino-complex-lemon] * An Athlete’s Nutrition: 3 Considerations for Endurance and Strength [https://www.thorne.com/products/dp/super-epa] * Importance of Good Nutrition for Young Female Athletes [https://www.thorne.com/products/dp/dicalcium-malate] * 3 Tips for Women Who Want to Build Muscle [https://www.thorne.com/take-5-daily] * How to Build a Human Powered Health Routine [https://www.thorne.com/products/dp/iron-bisglycinate] * Not Just for Men: How Pre-Workout Elite Benefits Women [https://www.thorne.com/products/dp/meriva-500-sf-nsf] * Too High or Too Low? A Guide to Women’s Testosterone Levels [https://www.thorne.com/take-5-daily/article/three-nutrition-considerations-for-the-endurance-athlete-and-the-strength-athlete] * Creatine: Benefits for Women's Health [https://www.thorne.com/take-5-daily/article/importance-of-good-nutrition-for-young-female-athletes] * How Does Thorne Support Traveling Athletes? [https://www.thorne.com/take-5-daily/article/3-tips-for-women-wanting-to-build-muscle-from-macros-to-supplements] * The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports [https://www.thorne.com/take-5-daily/article/how-to-build-a-human-powered-health-routine] * Why the Best Supplements for Athletes Are NSF Certified for Sport® [https://www.thorne.com/take-5-daily/article/a-lifetime-of-balanced-nutrition-advice-for-women] * The Risks of Being Vitamin D Deficient as an Athlete [https://www.thorne.com/products/dp/magnesium-bisglycinate-m204p] Products mentioned in this episode: Creatine [https://www.thorne.com/take-5-daily/article/creatine-an-overlooked-nutrient-over-a-womans-health-span], Whey Protein Isolate [https://www.thorne.com/take-5-daily/video/how-does-thorne-support-traveling-athletes], Iron Bisglycinate [https://www.thorne.com/take-5-daily/article/how-pre-workout-elite-benefits-women], Super EPA [https://www.thorne.com/take-5-daily/article/the-risks-of-being-vitamin-d-deficient-as-an-athlete], Calcium [https://www.thorne.com/products/dp/vit-c-w-flavonoids], Vitamin D-5,000 [https://www.thorne.com/take-5-daily/article/the-dangerous-effects-of-under-fueling-energy-deficiency-in-sport], Curcumin Phytosome [https://www.thorne.com/take-5-daily/article/how-does-nsf-protect-athletes], Amino Complex [https://www.thorne.com/take-5-daily/article/abnormal-testosterone-levels-in-women-symptoms-risks-and-helpful-foods], Magnesium Bisglycinate [https://www.thorne.com/products/dp/creatine], Vitamin C [https://www.thorne.com/products/dp/whey-protein-isolate-vanilla] Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog [https://www.thorne.com/products/dp/d-5-000-vitamin-d-capsule].

During this episode you’ll learn about: 1. This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] 2. Common types of athletic injuries and the recovery process [2:44] * How diet impacts healing after injury [6:03] * Post-injury mistakes to avoid [8:37] * Best supplements to support injury healing and recovery [10:06] * How sleep and stress management support recovery after injury [14:03] 3. 4 practical steps for a smart recovery routine [16:45] 4. Questions from the community * What are the best supplements to address knee pain from running? [20:58] * What is the single best supplement for athletic recovery? [22:11] * How long do supplements have to build up in the body to affect the recovery process? [25:48] * What are natural sources of magnesium for injury recovery? [26:57] * What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: * Use Nutrition to Support Recovery from a Workout Injury [https://www.thorne.com/take-5-daily/article/use-nutrition-to-support-workout-injury-recovery] * Top 3 Reasons to Add Glutamine to Your Recovery Plan [https://www.thorne.com/take-5-daily/article/top-3-reasons-to-add-glutamine-to-your-recovery-plan] * Injury Recovery 101: Inside and Outside of the Octagon [https://www.thorne.com/take-5-daily/article/injury-recovery-101-inside-and-outside-of-the-octagon] * Common Exercise Mistakes That Can Derail Your Fitness Goals [https://www.thorne.com/take-5-daily/article/common-exercise-mistakes-that-can-derail-your-fitness-goals] * The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports [https://www.thorne.com/take-5-daily/article/the-dangerous-effects-of-under-fueling-energy-deficiency-in-sport] * Ease Sore and Tight Muscles with a Foam Roller [https://www.thorne.com/take-5-daily/article/ease-sore-and-tight-muscles-with-a-foam-roller] * What Effects Does Stress from a Crisis Have on Your Body? [https://www.thorne.com/take-5-daily/article/what-effects-does-stress-from-a-crisis-have-on-your-body] * How Inflammation Impacts Brain Health [https://www.thorne.com/take-5-daily/article/how-inflammation-impacts-brain-health] * What Is the Difference Between IBS and IBD? [https://www.thorne.com/take-5-daily/article/what-is-the-difference-between-ibs-and-ibd] Products mentioned in this episode: Magnesium [https://www.thorne.com/products/set/magnesium], Fish Oil & Omega-3s [https://www.thorne.com/products/set/fish-oil-omegas], Collagen [https://www.thorne.com/products/set/collagen], Amino Complex [https://www.thorne.com/products/set/amino-complex], Vitamin D [https://www.thorne.com/products/set/vitamin-d], Creatine [https://www.thorne.com/products/dp/creatine], Vitamin C [https://www.thorne.com/products/set/vitamin-c], PharmaGABA [https://www.thorne.com/products/dp/pharmagaba-250], Theanine [https://www.thorne.com/products/dp/theanine?srsltid=AfmBOootyAHrLnqyERGZuwZqZFmubKvO3H3ET9znAqj_pcfB2H7cbAhO], Phosphatidylserine [https://www.thorne.com/products/dp/iso-phos-reg], Joint Support Nutrients [https://www.thorne.com/products/dp/ar-encap-reg], Glucosamine & Chondroitin [https://www.thorne.com/products/dp/glucosamine-chondroitin], Catalyte® [https://www.thorne.com/products/dp/catalyte-lemon-lime], Curcumin Phytosome [https://www.thorne.com/products/dp/meriva-500-sf-nsf], Beta Alanine-SR [https://www.thorne.com/products/dp/beta-alanine-sr] Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily [https://www.thorne.com/take-5-daily] blog.

During this episode you’ll learn about: 1. Greer’s #selfcare tips for everyday well-being [1:12] 2. Hydration: What it is, why it matters, and how much water you really need [3:15] * Does drinking water help you lose weight? [6:36] * Can you drink too much water? [8:16] 3. What are electrolytes and how do electrolytes affect hydration? [9:18] 4. Foods and drinks that promote hydration [13:04] * Do caffeinated beverages hydrated or dehydrate? [14:59] 5. Practical tips to develop a hydration routine [16:40] * Lifestyle and environmental factors that affect hydration [17:40] 6. Questions from the community * I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07] * What’s the connection between hydration and dry skin? [21:01] * If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16] * How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05] * Is it OK to drink less water in winter than in summer? [26:11] * What is the kidney’s role in hydration? [27:24] Resources to topics mentioned in this episode: * How to Stay Hydrated Without Water [https://www.thorne.com/take-5-daily/article/3-ways-to-stay-hydrated-without-water] * 5 Tips for Better Hydration [https://www.thorne.com/take-5-daily/video/5-tips-for-better-hydration] * Common Hydration Mistakes You Might Be Making [https://www.thorne.com/take-5-daily/article/common-hydration-mistakes-you-might-be-making] * Hydration: Catalyte vs. Bottled Brands [https://www.thorne.com/take-5-daily/article/hydration-catalyte-vs-bottled-brands] * Staying Hydrated in Cold Weather – What You Need to Know [https://www.thorne.com/take-5-daily/article/staying-hydrated-in-cold-weather-what-you-need-to-know] * Expert Tips for Ultimate Skin Hydration [https://www.thorne.com/take-5-daily/article/skin-hydration] * Infuse Your Day with These Seven Herbal Teas that Support Gut Health [https://www.thorne.com/take-5-daily/article/infuse-your-day-with-these-seven-herbal-teas-that-support-gut-health] * Thorne Hosts First-Ever Mocktail Club [https://www.thorne.com/take-5-daily/article/thorne-hosts-first-ever-mocktail-club] * From the podcast archives: The Secrets to Healthy Skin [https://www.thorne.com/take-5-daily/podcast/episode-52-the-secrets-to-healthy-skin] Products related to this episode: Daily Electrolytes [https://www.thorne.com/products/set/daily-electrolytes], Collagen Plus [https://www.thorne.com/products/dp/collagen-plus], Catalyte® [https://www.thorne.com/products/dp/catalyte-lemon-lime] Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog [https://www.thorne.com/take-5-daily].

During this episode you’ll learn about: 1. Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53] 2. Today’s main topic: Clinical trials [5:22] * How Thorne uses clinical research to formulate products [7:42] * Limitations to clinical trials [10:07] * What clinical trials mean for everyday consumers [12:58] 3. Questions from the community * Why don’t all supplements go through clinical trials? [15:32] * What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42] * How does Thorne address clinical trial results that don’t meet expectations? [19:41] * How does Thorne use clinical trials to improve formulas over time? [23:22] Resources to topics mentioned in this episode: * How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer [https://www.thorne.com/take-5-daily/article/how-thornes-medical-affairs-promotes-supplement-education] * Why Clinical Research Matters: My Journey to Thorne [https://www.thorne.com/take-5-daily/article/why-clinical-research-matters-my-journey-to-thorne] * Does Thorne Participate in Clinical Trials? [https://www.thorne.com/take-5-daily/article/do-supplement-companies-do-clinical-trials] * Why Should You Care About Clinical Research? [https://www.thorne.com/take-5-daily/video/why-should-you-care-about-clinical-research] * Working Better Together: Magnesium, Calcium, and Vitamins D and K [https://www.thorne.com/take-5-daily/article/working-better-together-magnesium-vitamin-d-and-calcium] * Thorne's Medical Experts Share Their Favorite Supplements [https://www.thorne.com/take-5-daily/article/thornes-medical-experts-share-their-favorite-supplements] * What Are Adaptogens and How Do They Help? [https://www.thorne.com/take-5-daily/article/what-are-adaptogens-why-should-you-care] Products related to this episode: Stress Balance [https://www.thorne.com/products/dp/phytisone-reg], Sleep Bundle [https://www.thorne.com/products/dp/sleep-bundle], Daily Greens Plus [https://www.thorne.com/products/dp/daily-greens-plus], Vitamin D + K2 Liquid [https://www.thorne.com/products/dp/vitamin-d-k2-liquid], Vitamin D Test [Vitamin%20D%20+%20K2%20Liquid] Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily [https://www.thorne.com/take-5-daily]blog.