The Thought Diaries

Sign up to our 'Cyber Security and the Well-Being of your Staff's Mental Health'' here: https://bit.ly/38XoDrx [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHpZZUlEM09Fbjd6a3U2N2UyZHQ4cjFkVEtuZ3xBQ3Jtc0ttVzlMY3JTYVk0bHpVWGM5WUR3YWhnSWltc3RmQTBhazE5TGN0WlBkYUFwY24zdDhsdTA3cFNGaGtEM3JlcFlMcEdIaXFUTkpMLURHUXAzcktuWWtKR010bjRGelFBZlFPeUFhTEJJdk1OekYzM3pyNA&q=https%3A%2F%2Fbit.ly%2F38XoDrx] ​--------------------------------------------------------------------------------------------------------- In this episode I discuss the impact that Cyber Security can have on an individuals mental well-being with Cyber Security expert Scott Tees. Listen to hear more about the exciting research we are involved in. For enquiries: roxanne@helix-training.co.uk, www.helix-training.co.uk Get in touch with Scott here: scott.tees@decodecybersolutions.com, http://www.decodecybersolutions.com

In this podcast, I chat to the lovely Isabel Lemming from Moving Minds about an exciting new approach to treating depression called Transcranial Magnetic Stimulation (TMS). We also discuss the importance of taking a multi-faceted and collaborative approach to treating mental health conditions in general. If you would like to discuss the treatment of depression in more detail or find out more about TMS, then get in touch with Isabel here: isabel@moving-minds.uk http://www.moving-minds.uk/ https://www.linkedin.com/in/isabel-leming/ If you would like to get in touch with myself about the training I offer or you would like to feature on my podcast, get in touch here: contact@helix-training.co.uk www.helix-training.co.uk https://www.linkedin.com/in/roxanne-kerr/

In this episode, I am joined by Malcolm Currie [https://www.linkedin.com/in/malcolm-currie-strathesk/] director of Strathesk Resolutions to explore why and how conflict occurs. We compare the similarities and differences of resolving group conflict in the workplace with helping people to resolve the inner conflict in a therapy setting. For enquiries: roxanne@helix-training.co.uk, www.helix-training.co.uk [https://For%20enquiries:%20roxanne@helix-training.co.uk%20www.helix-training.co.uk/] To get in touch with Malcolm: http://www.strathesk.co.uk [http://www.strathesk.co.uk], malcolm@strathesk.co.uk

In this episode, I discuss the benefits that nutrition and physical activity can have on our mental health with Jackie Allen. Jackie is a Business Development Manager for MJS Digital and also works for Synergy; an organisation which sells high quality and scientifically validated nutritional products. Want to find out what food boosts mental health? Read my latest blog [https://www.helix-training.co.uk/post/super-foods-for-boosting-your-mental-health-my-top-10-recommendations] for my top 10 recommendations For enquiries: roxanne@helix-training.co.uk, www.helix-training.co.uk [//For enquiries: roxanne@helix-training.co.uk www.helix-training.co.uk] If you are interested in finding out more about Jackie and her work with synergy, check out her website:https://jackieallen.synergyworldwide.com/en-gb [https://jackieallen.synergyworldwide.com/en-gb]

In the last episode of the thought diaries, I was joined by Willie Nicol of Contentment Life Coaching and together we discussed stress and how to manage it. This is part 2 of that episode and in this section we discuss humour and mindset. If you haven't already listened to Part 1, you can do so here [https://anchor.fm/roxanne-kerr/episodes/What-is-stress-and-how-do-you-manage-it-ejp7jh]. You can also find information about what Willie and I do as well as our contact details by visiting the below links: www.helix-training.co.uk [//www.helix-training.co.uk] www.helixtherapies.co.uk [//www.helixtherapies.co.uk] www.contentmentlifecoaching.co.uk [https://www.contentmentlifecoaching.co.uk/]