E214 - How To Gain Muscle While Staying Lean

E222 - You Need To Be In Pain To Get The Body You Want

In this episode, Ben breaks down one of the uncomfortable truths most men avoid: getting the body you want is going to require pain.

E221 - Why You Need To Stop Trying To "Tone Up"

In this episode, Ben is breaking down why trying to “tone up” is usually the exact mindset keeping you stuck. Because toning up is not a real training goal. It’s usually just code for wanting to lose fat, build muscle, look leaner, feel tighter, and finally have your body reflect the work you’re putting in. The problem is most men approach it completely backwards. They slash calories, do more cardio, train lighter, chase the burn, and avoid properly building muscle because they’re scared of getting “bulky.” But if you want a lean, athletic, defined body, you need to stop training like you’re trying to shrink yourself and start training like you’re trying to build something.

E220 - Two Reasons Why You're Not In Shape

In this episode, Ben delves into the two biggest reasons men stay out of shape and stuck, year after year.

E219 - How To Build A Chest Like Hercules

Most men train chest with random presses, sloppy form, and no real progression.. then wonder why their pecs never look full, thick, or powerful. In this episode, Ben will break down how to build a chest like Hercules: the key exercises that actually grow your pecs, how to structure your training for size and strength, the biggest mistakes holding most men back, and why chasing a bigger bench isn’t always the same thing as building a better chest.

E218 - My Morning Routine To Prime My Day

Your morning routine can either set you up for a productive day of fat loss and muscle gain or make the rest of the day an uphill battle. In this episode, Ben walks you through the exact morning routine he uses to improve energy, control hunger, increase productivity and create the best possible environment for building muscle while staying lean.