The Wall - Running Podcast

bibboards.com [bibboards.com] use code "WALL" at checkout WOTW: 5x4mins @ 1 mile effort for 15 seconds and 15 second float with 3 minute jog recovery between sets Tune in with DC runner, Ben C., who just finished up Chicago with a PR. We chat about the race day experience and our new found love for the Evo SL,

Just out here yapping along with some 2025 predictions and tea in the sport.

2025 what is up?! Off to a great start in the new year with healing and injury hurdles. Let's catch up and talk about some taboo topics like being injured and feeling at peace knowing you won't lose much fitness from some time away.

www.bibboards.com [www.bibboards.com] use code "WALL" at checkout In this episode, we tackle the electrifying news that the Boston Marathon is getting 5 minutes faster – a change that could ignite both excitement and anxiety among runners everywhere. Chris shares that this new qualifying standard isn’t just a challenge, but an incredible opportunity to elevate our training and push our limits. With insights shared from their own running journeys, Chris and Adam explore strategies to embrace this change, shift our mindsets, and turn potential stress into motivation. Subscribe now and join the conversation that champions resilience, determination, and the thrill of the race!

belllaptrackandfield.com [belllaptrackandfield.com] (@bell.lap.track.and.field.gear) [https://www.instagram.com/bell.lap.track.and.field.gear/] After realizing that many professional runners struggle financially despite receiving gear through their contracts, Bell Lap decided to help them alleviate some of that financial stress by selling their additional gear for FREE, without any commission charges. Brant and his brother also recognized deserving athletes without sponsorships and formed BELL LAP ELITE to sponsor and provide training and competition gear, currently supporting five athletes in their pursuit of Olympic dreams. Join Adam as we learn more about this growing brand and what they are doing for the running community without asking for a dime in return.