Ep. 31 What Discpline, Grace and This Journey Taught Me

Ep. 36 The Wellness of Rest - Why Your Soul and Body Need Sabbath

If you've been feeling exhausted, overwhelmed, or like you can't slow down without guilt, this episode is your permission to rest. Today, we're talking about Sabbath - not as a luxary, but as a God-dedsigned rhythm for your body, mind, and soul. You'll learn why rest is spiritual, why burnout is not a badge of honor, and how to begin building rhythms of rest with Jesus at the center.

Ep. 35 Rooted Before Fruitful - Trusting God in the Slow Progress

If you've been doing "all the right things" but not seeing the results you expected-spiritually, emotionally, or in your wellness journey - this episode is for you. Today we're talking about slow growth, hidden seasons, and why God cares more about your roots than your fruit. You'll be reminded that nothing is wasted, consitency matters even when it feels invisible, and God is still working in the waiting.

Ep. 34 Mid-Year Reset: Inviting Jesus Into Your Wellness Journey

If you've fallen off track with your goals, this episode is your reminder that you don't have to wait for January to begin again. In this encouraging mid-year reset, Liz shares how to release guilt and perfectionism, invite Jesus back into your wellness journey, and take one faithful step forward. Whether you're navigating disappointment, burnout, or simply feeling stuck, this conversation will help you realign your mind, body, and spirit with grace - not striving.

Ep. 33 Can We Chat? A Coffee Date Before We Begin Again

Somethimes we don't need another checklist - we just need a moment to breathe and remember that God is with us. In this laid-back conversation, I'm sharing some honest reflections on faith, healing, and learning to trust God in the ordinary moments of life. If you've been feeling overwhelmed, waiting on God, or putting pressure on yourself to have everything figured out, this episode is your reminder that your worth isn't found in your performance - it's found in Christ. In this episode, we'll talk about: * Letting go of the pressure to have it all together * Trusting God in seasons of waiting * Why small acts of faithfulness matter * Choosing progress over perfection * Preparing our hearts for what's next Grab your coffee, take a walk, or settle into a quiet moment, and let's simply chat. Scripture to reflect on: Micah 6:8 and Galations 6:9

Ep. 32 Faith, Healing and Stewardship: Caring for Ourselves with God at the Center

In this Bonus episode, I'm sharing a softer and deeper conversation around faith, healing, wellness, and stewardship after hard seasons. We talk about learning to care for ourselves with God at he center - not from pressure or perfectionism, but from grace, balance, and intentional living. This episode is for anyone rebuilding, healing, emotionally exhausted, or learning how to begin again. Because wellness isn't about having it all together - it's about gently stewarding the life God entrusted to us, one small step at a time.